Mon 12th Oct 2020 at 5:00pm by spider2470

Run > General

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Time
32:02
Miles
3.37
Min/mi
9:30
Pacing
95%
WAVA
50.39
Stride(cm)
101
Cals
339
Cadence
167
BPM
135
%MHR
79
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 133/154bpm 105cal 6.22/6.85mph
2) 1m - 9:36(9:36/m) 138/151bpm 106cal 6.25/6.59mph
3) 1m - 9:22(9:22/m) 136/150bpm 94cal 6.41/6.74mph
4) 0.37m - 3:26(9:15/m) 138/144bpm 34cal 6.49/6.68mph

9:39 9:36 9:22 3:26

Pin Map

0mi in 0

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:56	119 88-137	1183	165 120-170
0.25	2:29	1:14	9:54	135 134-136	1336	166 164-168
0.38	3:39	1:10	9:24	136 134-139	1278	167 166-170
0.50	4:51	1:11	9:31	137 135-139	1305	167 166-168
0.63	6:04	1:14	9:49	134 129-137	1316	167 166-170
0.75	7:11	1:07	8:53	132 129-135	1172	165 162-168
0.88	8:25	1:14	9:55	130 127-133	1290	167 166-170
1.00	9:39	1:13	9:46	144 131-153	1407	164 162-168
1.13	10:51	1:13	9:42	146 145-149	1416	168 166-170
1.25	12:04	1:12	9:39	142 139-146	1370	167 166-168
1.38	13:22	1:19	10:29	144 138-149	1510	167 166-170
1.50	14:32	1:10	9:17	132 126-139	1225	167 166-168
1.63	15:43	1:12	9:32	133 129-137	1269	167 166-168
1.75	16:52	1:08	9:06	132 129-135	1202	167 166-168
1.88	18:05	1:13	9:44	134 130-137	1304	167 166-170
2.00	19:14	1:10	9:17	141 136-145	1308	167 166-170
2.13	20:22	1:08	9:01	139 136-142	1253	168 166-170
2.25	21:33	1:11	9:26	136 134-139	1283	167 166-168
2.38	22:45	1:13	9:42	131 128-133	1270	166 164-170
2.50	23:58	1:13	9:43	138 134-142	1341	167 166-168
2.63	25:06	1:07	9:00	134 130-138	1205	167 164-168
2.75	26:16	1:10	9:23	131 125-137	1229	167 166-170
2.88	27:25	1:09	9:13	140 134-150	1290	167 166-168
3.00	28:36	1:11	9:29	139 135-146	1318	168 166-170
3.13	29:44	1:08	9:03	140 138-143	1267	168 166-170
3.25	30:51	1:07	8:57	135 133-137	1208	167 166-170
3.37	32:02	1:11	9:48	137 132-142	1342	167 162-168

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.4	32:01	9:30
Walk	0.1	120	0	1	12:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.40%	More
800m	4:33	9:10	43.27%	More
1km	5:42	9:10	45.11%	More
Mile	9:17	9:17	46.96%	More
5k	29:26	9:28	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.37
5km	29:23	9:27	50.52
5M	48:40	9:44	49.70
10km	1:01:16	9:52	49.32
10M	1:41:28	10:09	49.25
Half	2:15:05	10:19	48.58
20M	3:31:33	10:35	49.15
Mara	4:41:39	10:45	49.23

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