Mon 12th Oct 2020 at 5:00pm by Richard B
Run > Treadmill
-
Time
15:17
-
Miles
1.48
-
Min/mi
10:20
-
Pacing
83%
-
WAVA
42.08
-
Stride(cm)
98
-
Cals
216
-
Cadence
159
-
BPM
152
-
%MHR
89.1
-
B/mi
1574
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 152/171bpm 135cal 6.29/0mph
2) 0.48m - 5:44(11:59/m) 153/164bpm 81cal 5/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
12:06 |
124 106-144 |
1501 |
159 158-170 |
0.13 |
1:22 |
37 |
9:47 |
147 131-171 |
1438 |
160 158-162 |
0.19 |
1:59 |
36 |
9:44 |
151 139-168 |
1470 |
161 160-162 |
0.25 |
2:35 |
36 |
9:42 |
159 153-167 |
1543 |
162 160-164 |
0.31 |
3:11 |
36 |
9:39 |
156 153-158 |
1504 |
162 160-164 |
0.38 |
3:47 |
36 |
9:39 |
153 152-156 |
1476 |
161 160-162 |
0.44 |
4:26 |
39 |
10:18 |
155 152-157 |
1598 |
159 156-166 |
0.50 |
5:02 |
36 |
9:36 |
155 152-158 |
1489 |
160 156-162 |
0.56 |
5:38 |
36 |
9:34 |
154 152-155 |
1473 |
161 160-162 |
0.63 |
6:12 |
35 |
9:12 |
151 149-152 |
1389 |
163 160-166 |
0.69 |
6:47 |
35 |
9:19 |
154 151-156 |
1434 |
162 160-164 |
0.75 |
7:21 |
33 |
8:56 |
156 155-158 |
1394 |
163 160-164 |
0.81 |
7:54 |
33 |
8:51 |
158 156-159 |
1399 |
165 162-168 |
0.88 |
8:27 |
33 |
8:56 |
158 157-159 |
1410 |
167 166-168 |
0.94 |
9:00 |
33 |
8:41 |
158 155-160 |
1372 |
166 164-168 |
1.00 |
9:32 |
32 |
8:40 |
158 156-160 |
1368 |
166 166-168 |
1.06 |
10:05 |
33 |
8:44 |
158 156-160 |
1379 |
167 166-168 |
1.13 |
10:37 |
32 |
8:36 |
159 156-163 |
1367 |
168 164-170 |
1.19 |
11:11 |
34 |
9:04 |
161 159-164 |
1461 |
165 158-170 |
1.25 |
11:48 |
36 |
9:40 |
157 156-160 |
1519 |
163 160-170 |
1.31 |
12:25 |
37 |
9:53 |
160 157-162 |
1580 |
165 160-170 |
1.38 |
13:21 |
57 |
15:07 |
154 150-158 |
2328 |
157 120-164 |
1.44 |
14:31 |
1:10 |
18:41 |
150 138-158 |
2801 |
136 116-168 |
1.48 |
15:16 |
45 |
18:21 |
130 124-139 |
2387 |
119 116-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.1 |
162 |
1.4 |
13:09 |
9:22 |
Walk |
8.9 |
118 |
0.1 |
1:21 |
18:06 |
Still |
5.0 |
- |
- |
46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
37.35% |
More |
800m |
4:21 |
8:46 |
42.97% |
More |
1km |
5:31 |
8:52 |
44.30% |
More |
Mile |
9:13 |
9:13 |
45.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
41.28 |
5km |
33:33 |
10:48 |
42.20 |
5M |
55:33 |
11:07 |
41.45 |
10km |
1:09:56 |
11:15 |
41.10 |
10M |
1:55:49 |
11:35 |
40.99 |
Half |
2:34:11 |
11:46 |
40.41 |
20M |
4:01:27 |
12:04 |
40.89 |
Mara |
5:21:28 |
12:16 |
40.95 |
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