Mon 12th Oct 2020 at 5:00pm by Richard B

Run > Treadmill

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Time
15:17
Miles
1.48
Min/mi
10:20
Pacing
83%
WAVA
42.08
Stride(cm)
98
Cals
216
Cadence
159
BPM
152
%MHR
89.1
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 152/171bpm 135cal 6.29/0mph
2) 0.48m - 5:44(11:59/m) 153/164bpm 81cal 5/0mph

9:32 5:44

Pace

16%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:06	124 106-144	1501	159 158-170
0.13	1:22	37	9:47	147 131-171	1438	160 158-162
0.19	1:59	36	9:44	151 139-168	1470	161 160-162
0.25	2:35	36	9:42	159 153-167	1543	162 160-164
0.31	3:11	36	9:39	156 153-158	1504	162 160-164
0.38	3:47	36	9:39	153 152-156	1476	161 160-162
0.44	4:26	39	10:18	155 152-157	1598	159 156-166
0.50	5:02	36	9:36	155 152-158	1489	160 156-162
0.56	5:38	36	9:34	154 152-155	1473	161 160-162
0.63	6:12	35	9:12	151 149-152	1389	163 160-166
0.69	6:47	35	9:19	154 151-156	1434	162 160-164
0.75	7:21	33	8:56	156 155-158	1394	163 160-164
0.81	7:54	33	8:51	158 156-159	1399	165 162-168
0.88	8:27	33	8:56	158 157-159	1410	167 166-168
0.94	9:00	33	8:41	158 155-160	1372	166 164-168
1.00	9:32	32	8:40	158 156-160	1368	166 166-168
1.06	10:05	33	8:44	158 156-160	1379	167 166-168
1.13	10:37	32	8:36	159 156-163	1367	168 164-170
1.19	11:11	34	9:04	161 159-164	1461	165 158-170
1.25	11:48	36	9:40	157 156-160	1519	163 160-170
1.31	12:25	37	9:53	160 157-162	1580	165 160-170
1.38	13:21	57	15:07	154 150-158	2328	157 120-164
1.44	14:31	1:10	18:41	150 138-158	2801	136 116-168
1.48	15:16	45	18:21	130 124-139	2387	119 116-120

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	162	1.4	13:09	9:22
Walk	8.9	118	0.1	1:21	18:06
Still	5.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.35%	More
800m	4:21	8:46	42.97%	More
1km	5:31	8:52	44.30%	More
Mile	9:13	9:13	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	41.28
5km	33:33	10:48	42.20
5M	55:33	11:07	41.45
10km	1:09:56	11:15	41.10
10M	1:55:49	11:35	40.99
Half	2:34:11	11:46	40.41
20M	4:01:27	12:04	40.89
Mara	5:21:28	12:16	40.95

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