Sun 11th Oct 2020 at 4:00pm by Buzzard

Run > Cross Country

breezy

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Time
1:01:18
Miles
5.73
Min/mi
10:42
Pacing
67%
WAVA
43.52
Stride(cm)
97
Cals
886
Cadence
155
BPM
156
%MHR
83.6
B/mi
1672
Asc(m)
165
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 148/162bpm 140cal 5.84/9.35mph
2) 1m - 10:08(10:08/m) 154/168bpm 146cal 5.93/8.06mph
3) 1m - 11:48(11:48/m) 159/167bpm 175cal 5.08/7.45mph
4) 1m - 10:35(10:35/m) 162/170bpm 158cal 5.67/7.26mph
5) 1m - 10:37(10:37/m) 161/173bpm 156cal 5.65/7.81mph
6) 0.73m - 7:54(10:48/m) 163/175bpm 111cal 5.55/8.27mph

Felt like a hard run without my Covid self isolating running buddy.

10:16 10:08 11:48 10:35 10:37 7:54

Pace

25%

12%

24%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	122 85-147	1056	150 118-160	1/10
0.50	4:39	2:29	9:58	151 145-156	1504	153 126-158	2/4
0.75	7:25	2:46	11:05	155 150-159	1717	153 118-158	5/4
1.00	10:16	2:51	11:23	154 140-162	1753	153 118-164	7/2
1.25	12:39	2:23	9:31	149 143-157	1418	157 152-158	1/18
1.50	15:13	2:34	10:15	148 141-153	1517	157 154-160	3/13
1.75	17:48	2:36	10:24	153 149-161	1590	156 152-160	7/7
2.00	20:24	2:35	10:21	165 159-167	1708	157 154-158	15/1
2.25	23:06	2:43	10:50	156 153-163	1690	157 120-162	4/10
2.50	26:27	3:20	13:22	160 156-166	2137	144 106-158	24/0
2.75	29:22	2:55	11:41	158 152-166	1846	154 118-160	8/6
3.00	32:12	2:50	11:22	162 156-165	1841	150 104-160	12/2
3.25	36:27	4:15 +1:29	16:59	157 139-169	2667	156 108-164	20/0
3.50	39:15	2:48	11:13	162 153-170	1816	159 156-162	7/11
3.75	41:44	2:29	9:54	163 154-169	1614	161 158-162	5/4
4.00	44:16	2:32	10:08	166 163-169	1682	156 118-162	5/2
4.25	47:00	2:44	10:56	160 153-167	1750	157 118-162	1/10
4.50	49:46	2:47	11:06	156 153-160	1732	160 156-162	1/15
4.75	52:03	2:17	9:08	164 161-167	1498	161 158-162	1/15
5.00	54:53	2:50	11:19	163 153-173	1844	158 154-162	12/9
5.25	57:39	2:46	11:02	168 164-174	1854	154 108-162	11/4
5.50	1:00:43	3:05	12:18	154 137-170	1895	140 108-170	5/6
5.73	1:02:47	2:04	8:56	168 165-171	1501	164 158-168	3/4

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 72m, Flat prediction 57:01

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.7%	12:01
26 5.9%	17:07
20 4.1%	10:40
15 4.4%	13:46
12 3.4%	10:35
11 4.1%	10:38
See your biggest climbs

Cadence

155 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	158	5.5	55:47	10:27
Walk	8.5	113	0.3	5:29	21:41
Still	0.1	-	-	2	-
Pause	2.3	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.29%	More
800m	4:36	9:14	41.11%	More
1km	6:01	9:40	40.98%	More
Mile	9:55	9:55	42.32%	More
5k	34:38	11:09	41.19%	More
5 miles	54:51	10:58	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.00
5km	29:42	9:34	48.04
5M	52:10	10:26	44.49
10km	1:07:28	10:51	42.95
10M	1:58:30	11:51	40.40
Half	2:43:07	12:27	38.52
20M	4:29:08	13:27	36.99
Mara	6:10:29	14:08	35.84

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