Mon 12th Oct 2020 at 12:00pm by Rick OShay

Run > General

  • Time
    2:34
  • Miles
    0.18
  • Min/mi
    14:16
  • WAVA
    23.15
  • Stride(cm)
    68
  • Cals
    21
  • Cadence
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18m - 2:34(14:06/m) 21cal 4.25/6.03mph
2:34
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 50 50 13:25 179 176-182
0.13 1:41 51 +6 13:30 175 170-180
0.18 2:51 1:10 +11 20:46 152 114-178

Cadence

167 (182 max) Stride Length: 68cm Run: 84.2% Walk: 15.8%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 17:11 17:11 25.38
5km 1:00:24 19:26 24.58
5M 1:42:21 20:28 23.63
10km 2:10:15 20:58 23.20
10M 3:40:44 22:04 22.64
Half 4:57:47 22:44 22.04
20M 7:56:03 23:48 21.84
Mara 10:42:13 24:31 21.59

Bespoke Fields

Training Plan
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Route
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