Mon 12th Oct 2020 at 12:00pm by RichMallaber

Run > General

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Time
26:16
Miles
3.00
Min/mi
8:45
Pacing
95%
WAVA
51.59
Stride(cm)
111
Cals
359
Cadence
166
BPM
157
%MHR
91.5
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 143/163bpm 108cal 6.88/7.72mph
2) 1m - 8:51(8:51/m) 162/174bpm 124cal 6.78/7.37mph
3) 1m - 8:40(8:40/m) 169/175bpm 127cal 6.92/7.22mph
4) 0m - 1(5:23/m) 170/170bpm 11.15/6.8mph

8:43 8:51 8:40 1

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	120 102-135	1067	155 108-166
0.25	2:16	1:10	9:17	140 136-148	1300	163 160-166
0.38	3:22	1:06	8:47	143 141-146	1256	164 158-166
0.50	4:26	1:04	8:31	145 140-150	1235	166 164-166
0.63	5:32	1:06	8:46	144 142-146	1262	166 166-168
0.75	6:37	1:05	8:43	144 141-145	1255	167 166-170
0.88	7:40	1:03	8:23	156 148-162	1309	168 166-168
1.00	8:43	1:02	8:20	152 150-154	1267	168 166-170
1.13	9:50	1:08	9:02	154 150-157	1391	167 162-172
1.25	10:56	1:06	8:47	155 152-159	1361	168 166-168
1.38	12:06	1:09	9:16	160 152-173	1482	166 164-168
1.50	13:14	1:09	9:09	166 162-170	1518	167 162-168
1.63	14:20	1:06	8:49	166 165-170	1463	166 166-168
1.75	15:26	1:06	8:46	165 163-167	1445	167 166-168
1.88	16:28	1:01	8:12	165 164-167	1352	168 166-168
2.00	17:34	1:06	8:49	170 168-172	1500	167 164-170
2.13	18:38	1:04	8:32	169 167-170	1442	167 166-168
2.25	19:40	1:03	8:21	169 168-170	1410	167 166-168
2.38	20:46	1:06	8:47	167 165-169	1466	167 166-168
2.50	21:51	1:05	8:43	168 167-169	1463	167 166-168
2.63	22:55	1:03	8:26	168 166-169	1418	167 164-168
2.75	24:02	1:07	8:56	169 168-171	1509	167 166-168
2.88	25:09	1:08	9:02	172 170-175	1553	167 166-168
3.00	26:14	1:05	8:38	171 167-173	1478	167 166-168

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3	26:13	8:44
Walk	0.2	108	0	3	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.43%	More
800m	4:12	8:27	44.18%	More
1km	5:17	8:30	45.84%	More
Mile	8:34	8:34	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.79
5km	27:16	8:47	51.53
5M	45:18	9:04	50.42
10km	57:08	9:12	49.89
10M	1:34:56	9:30	49.59
Half	2:06:38	9:40	48.79
20M	3:18:54	9:57	49.22
Mara	4:25:20	10:08	49.20

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