Mon 12th Oct 2020 at 11:00am by Pathtower

Run > General
  • Time
    1:00:02
  • Miles
    7.24
  • Min/mi
    8:18
  • Pacing
    86%
  • WAVA
    56.73
  • Stride(cm)
    104
  • Watts
    320
  • Cadence
    187
  • BPM
    144
  • %MHR
    72.2
  • B/mi
    1197
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:28(8:56/m) 135/185bpm 91/95rpm 269/269W 6.71/7.51mph
2) 0.5m - 4:11(8:23/m) 126/129bpm 94/95rpm 309/309W 7.16/7.65mph
3) 0.5m - 4:04(8:09/m) 135/145bpm 94/98rpm 321/321W 7.37/8.64mph
4) 0.5m - 4:07(8:15/m) 141/147bpm 94/95rpm 330/330W 7.28/7.76mph
5) 0.5m - 4:09(8:18/m) 144/148bpm 94/95rpm 332/332W 7.23/8.03mph
6) 0.5m - 4:08(8:16/m) 138/147bpm 94/95rpm 321/321W 7.25/8.54mph
7) 0.5m - 4:07(8:15/m) 145/150bpm 94/95rpm 320/320W 7.27/8.18mph
8) 0.5m - 4:05(8:12/m) 146/156bpm 94/98rpm 304/304W 7.32/8.67mph
9) 0.5m - 3:58(7:57/m) 156/162bpm 95/98rpm 335/335W 7.55/8.78mph
10) 0.5m - 4:02(8:06/m) 155/161bpm 95/98rpm 339/339W 7.41/8.3mph
11) 0.5m - 3:58(7:56/m) 153/157bpm 96/98rpm 328/328W 7.56/8.21mph
12) 0.5m - 4:00(8:02/m) 151/154bpm 96/98rpm 336/336W 7.48/8.9mph
13) 0.5m - 3:48(7:38/m) 155/160bpm 94/98rpm 355/355W 7.87/8.97mph
14) 0.5m - 4:21(8:43/m) 150/159bpm 91/96rpm 317/317W 6.88/8.8mph
4:28 4:11 4:04 4:07 4:09 4:08 4:07 4:05 3:58 4:02 3:58 4:00 3:48 4:21

Pace

2% 3% 14% 70% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:48 2:48 11:12 135 62-185 1512 180 48-188 253 66-312
0.50 5:01 2:13 8:51 136 120-184 1204 183 182-190 296 278-314
0.75 7:05 2:04 8:18 125 117-128 1037 187 186-190 312 292-328
1.00 9:12 2:07 8:28 127 124-129 1076 187 186-190 305 288-336
1.25 11:16 2:04 8:15 131 127-135 1080 187 160-190 309 244-352
1.50 13:17 2:01 8:02 140 134-145 1126 190 186-196 332 246-394
1.75 15:24 2:07 8:29 141 134-147 1197 189 186-190 320 294-366
2.00 17:24 2:00 8:00 141 137-146 1128 188 168-190 339 310-358
2.25 19:29 2:05 8:18 144 141-148 1196 189 186-190 336 306-368
2.50 21:33 2:04 8:18 143 137-146 1186 187 182-190 327 294-360
2.75 23:39 2:06 8:23 136 133-139 1139 186 186-190 321 300-356
3.00 25:41 2:03 8:10 140 135-147 1144 189 186-190 320 286-374
3.25 27:49 2:08 8:32 143 140-145 1221 188 186-190 315 276-340
3.50 29:49 2:00 7:59 147 144-150 1172 188 186-190 324 280-364
3.75 31:50 2:01 8:06 146 141-149 1182 187 176-196 300 258-338
4.00 33:55 2:04 8:17 146 140-157 1210 187 180-196 307 170-388
4.25 35:58 2:04 8:15 158 152-162 1303 187 182-190 332 300-370
4.50 37:53 1:55 7:39 154 151-160 1179 192 186-196 338 312-362
4.75 39:55 2:02 8:09 155 152-161 1263 191 186-194 338 310-360
5.00 41:56 2:01 8:03 154 152-158 1239 191 186-196 339 316-378
5.25 43:56 2:00 8:01 153 150-156 1227 190 186-196 335 310-364
5.50 45:54 1:58 7:52 153 147-157 1203 192 186-196 321 270-372
5.75 47:52 1:57 7:50 151 147-154 1182 192 190-192 341 298-366
6.00 49:55 2:03 8:13 152 149-154 1249 190 186-196 331 248-386
6.25 51:49 1:54 7:35 155 151-158 1175 189 186-190 353 320-384
6.50 53:44 1:55 7:40 155 151-160 1189 188 182-196 356 338-388
6.75 55:39 1:55 7:40 157 154-159 1203 189 182-192 358 332-398
7.00 58:05 2:27 9:47 143 136-153 1399 178 172-184 284 146-326
7.24 1:00:34 2:29 10:22 136 130-139 1411 176 162-180 269 180-302

Heart

144/185max
  • Show Beats/Mile

Power

320W (398 max)
Power Graph
Power Bands

Cadence

187 (196 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 187 7.2 1:00:26 8:22
Walk 0.1 101 0 4 5:43
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 44.41% More
800m 3:44 7:30 50.59% More
1km 4:42 7:34 52.43% More
Mile 7:44 7:44 54.23% More
5k 24:40 7:56 57.85% More
5 miles 40:14 8:03 57.69% More
10k 50:18 8:06 57.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 56.94
5km 24:29 7:53 58.28
5M 40:33 8:07 57.24
10km 51:03 8:13 56.76
10M 1:24:32 8:27 56.63
Half 1:52:33 8:35 55.83
20M 2:56:16 8:49 56.49
Mara 3:54:41 8:57 56.57

Bespoke Fields

Amend your bespoke fields
Running index
Average cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here