Mon 12th Oct 2020 at 11:00am by cj_rees

Walk > General

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Time
11:20
Miles
0.62
Min/mi
18:17
Stride(cm)
77
Cals
59
Cadence
114
BPM
96
%MHR
52.2
B/mi
1755
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:20(18:14/m) 96/129bpm 59cal 53/61rpm 3.29/5.11mph

11:20

Pace

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:37	118 95-129	2432	113 112-116
0.13	2:21	1:04	17:02	107 102-114	1822	114 112-118
0.19	3:40	1:18	20:56	100 96-103	2093	115 112-116
0.25	4:36	56	15:00	97 88-101	1456	112 90-116
0.31	5:57	1:21	21:41	88 81-93	1908	114 110-116
0.38	7:24	1:27	23:07	90 86-93	2081	114 112-116
0.44	8:30	1:06	17:33	87 84-91	1527	113 106-118
0.50	9:09	39	10:27	86 84-89	899	114 110-120
0.56	10:21	1:12	19:14	86 81-91	1655	116 114-122
0.62	11:21	1:00	16:56	97 86-104	1642	115 110-116

Heart

96/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:53	17:53	More
1km	11:10	17:58	More

Predictions

Dist	Time	Per Mile

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