Mon 12th Oct 2020 at 9:00am by Giantant

Walk > General

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Time
1:09:03
Miles
3.22
Min/mi
21:27
Stride(cm)
72
Cals
379
Cadence
104
BPM
106
%MHR
53.8
B/mi
2272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 105/117bpm 120cal 48/58rpm
2) 1m - 21:51(21:51/m) 106/118bpm 113cal 47/75rpm
3) 1m - 21:20(21:20/m) 106/121bpm 114cal 48/76rpm
4) 0.22m - 4:42(21:21/m) 107/117bpm 32cal 45/56rpm

21:10 21:51 21:20 4:42

Pace

12%

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:45	2:45	21:58	106 96-115	2328	110 104-116
0.25	5:13	2:28	19:48	104 100-111	2058	108 104-112
0.38	7:39	2:26	19:25	106 100-112	2058	108 102-112
0.50	10:08	2:29	19:51	106 103-112	2104	108 102-112
0.63	13:14	3:07	24:54	102 84-115	2539	106 98-110
0.75	15:57	2:43	21:41	105 98-108	2277	102 98-106
0.88	18:37	2:40	21:20	106 102-109	2261	104 98-108
1.00	21:11	2:34	20:31	106 100-110	2174	101 90-106
1.13	23:47	2:36	20:47	103 94-111	2141	105 80-150
1.25	26:29	2:42	21:40	106 101-110	2296	103 92-106
1.38	29:07	2:38	21:02	107 104-112	2250	103 100-106
1.50	31:53	2:46	22:09	107 101-112	2369	102 98-106
1.63	34:40	2:47	22:14	104 99-109	2312	102 94-108
1.75	37:21	2:41	21:28	104 97-114	2232	104 98-108
1.88	40:10	2:49	22:33	108 100-112	2436	101 88-106
2.00	43:01	2:52	22:52	108 99-117	2470	102 96-104
2.13	45:42	2:41	21:26	103 98-112	2208	102 94-106
2.25	48:24	2:42	21:34	107 100-115	2308	102 94-106
2.38	51:10	2:46	22:11	104 99-110	2307	102 94-104
2.50	53:54	2:44	21:50	106 102-109	2315	101 94-104
2.63	56:53	2:59	23:52	113 107-121	2696	99 90-110
2.75	59:40	2:47	22:12	108 103-117	2398	104 92-112
2.88	1:02:00	2:21	18:45	107 105-112	2007	108 106-110
3.00	1:04:22	2:22	18:52	101 91-113	1906	109 108-112
3.13	1:06:42	2:20	18:40	107 98-117	1997	110 108-112
3.22	1:09:04	2:22	25:02	107 101-114	2678	110 102-112

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (150 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:21	18:49	More
1km	12:23	19:55	More
Mile	20:48	20:48	More
5k	1:06:03	21:16	More

Predictions

Dist	Time	Per Mile

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