Mon 12th Oct 2020 at 9:00am by Jonty

Run > General

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Time
1:02:57
Miles
6.27
Min/mi
10:02
Pacing
89%
WAVA
42.30
Stride(cm)
97
Cals
790
Cadence
165
BPM
141
%MHR
77.7
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 10.08km - 1:02:57(6:15/km) 142/154bpm 790cal 9.61/13.37kmph

1:02:57

Pace

23%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:24	111 67-137	1154	157 118-166
0.50	5:05	2:29	9:56	136 133-142	1350	168 164-172
0.75	7:26	2:22	9:27	139 138-143	1313	170 116-176
1.00	9:58	2:32	10:07	140 136-143	1416	171 170-172
1.25	12:34	2:36	10:23	142 138-150	1474	171 164-174
1.50	15:09	2:36	10:22	144 134-153	1494	165 116-174
1.75	17:42	2:33	10:12	145 139-150	1479	170 166-174
2.00	20:08	2:25	9:42	141 139-144	1367	169 166-170
2.25	22:35	2:27	9:50	142 140-146	1396	169 166-170
2.50	25:36	3:01	12:02	140 133-148	1685	153 114-180
2.75	28:43	3:07	12:28	140 132-146	1746	144 114-180
3.00	31:21	2:38	10:33	140 131-146	1478	156 114-180
3.25	33:50	2:29	9:56	145 141-148	1440	170 166-172
3.50	36:22	2:31	10:06	144 141-148	1453	170 168-172
3.75	38:37	2:16	9:02	140 135-145	1266	167 166-168
4.00	41:05	2:28	9:52	142 134-148	1401	157 116-170
4.25	43:26	2:21	9:23	141 131-147	1323	166 116-172
4.50	45:41	2:15	9:00	144 142-149	1296	170 166-172
4.75	47:59	2:18	9:12	150 149-151	1380	172 166-174
5.00	50:42	2:43	10:53	146 138-152	1590	155 112-178
5.25	53:09	2:27	9:46	142 128-154	1387	162 110-180
5.50	55:31	2:22	9:27	149 146-150	1408	172 170-174
5.75	57:49	2:18	9:13	147 143-152	1355	171 166-174
6.00	1:00:10	2:22	9:26	143 140-146	1349	171 168-172
6.25	1:02:45	2:35	10:20	138 129-142	1425	166 116-174
6.27	1:02:58	13	13:57	136 136-136	1898	168 168-168

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	170	5.9	57:02	9:44
Walk	9.4	116	0.4	5:56	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	32.66%	More
800m	4:28	8:59	38.01%	More
1km	5:37	9:02	39.45%	More
Mile	9:17	9:17	40.73%	More
5k	29:47	9:35	43.14%	More
5 miles	50:11	10:02	41.98%	More
10k	1:02:18	10:02	42.38%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	27:39	8:54
5M	48:17	9:39
10km	1:02:17	10:01
10M	1:48:48	10:53
Half	2:29:18	11:24
20M	4:05:09	12:15
Mara	5:36:25	12:50

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