Mon 12th Oct 2020 at 9:00am by PeteTheJogger

Run > General

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Time
44:55
Miles
4.29
Min/mi
10:28
Pacing
86%
WAVA
47.62
Stride(cm)
93
Cals
573
Cadence
166
BPM
169
%MHR
91.5
B/mi
1773
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:03/m) 164/173bpm 79cal 5.97/7.06mph
2) 0.62m - 6:23(10:16/m) 165/172bpm 81cal 5.84/6.18mph
3) 0.62m - 6:29(10:26/m) 169/177bpm 83cal 5.76/6.26mph
4) 0.62m - 7:35(12:12/m) 169/183bpm 97cal 4.92/6.35mph
5) 0.62m - 6:53(11:04/m) 175/193bpm 88cal 5.42/6.49mph
6) 0.62m - 6:10(9:56/m) 177/183bpm 79cal 6.04/6.41mph
7) 0.56m - 5:11(9:18/m) 171/176bpm 66cal 6.45/6.72mph

6:15 6:23 6:29 7:35 6:53 6:10 5:11

Pace

15%

17%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	153 140-170	1462	166 114-172	0/0
0.25	2:28	1:16	10:08	168 164-171	1704	168 162-170	0/0
0.38	3:41	1:13	9:43	168 164-169	1633	169 164-172	0/0
0.50	4:59	1:18	10:26	167 160-173	1742	168 166-170	0/0
0.63	6:17	1:18	10:27	159 156-161	1663	165 164-168	0/0
0.75	7:30	1:13	9:42	162 159-165	1572	166 164-170	0/0
0.88	8:44	1:14	9:49	164 160-166	1609	166 164-170	0/0
1.00	10:02	1:18	10:23	164 161-165	1704	167 164-170	0/0
1.13	11:21	1:19	10:33	168 162-172	1773	165 162-168	0/0
1.25	12:43	1:23	11:01	169 167-171	1862	164 162-168	0/0
1.38	14:01	1:17	10:18	171 166-177	1762	165 160-170	0/0
1.50	15:12	1:11	9:28	172 168-177	1628	168 164-172	0/0
1.63	16:26	1:15	9:58	169 163-172	1683	167 166-170	0/0
1.75	17:47	1:21	10:47	167 164-172	1802	165 162-166	0/0
1.88	19:14	1:27	11:37	170 167-176	1976	163 162-164	0/0
2.00	20:50	1:35	12:43	167 156-177	2125	161 108-170	0/0
2.13	22:06	1:17	10:13	171 165-176	1747	167 162-170	0/0
2.25	23:38	1:31	12:09	171 168-174	2078	166 162-170	0/0
2.38	25:22	1:44	13:56	172 158-182	2396	144 100-174	0/0
2.50	26:53	1:31	12:10	166 141-185	2019	162 104-172	0/0
2.63	28:22	1:28	11:46	175 172-176	2058	165 154-174	0/0
2.75	29:42	1:21	10:44	175 173-176	1880	166 162-170	0/0
2.88	31:19	1:37	12:55	174 168-181	2248	160 116-178	0/0
3.00	32:31	1:12	9:35	178 163-193	1707	169 166-172	0/0
3.13	33:46	1:15	9:59	174 169-178	1737	169 166-170	0/0
3.25	35:02	1:17	10:14	177 173-179	1810	168 166-172	0/0
3.38	36:21	1:19	10:29	180 180-181	1886	166 164-168	0/0
3.50	37:35	1:14	9:50	179 177-182	1759	168 164-170	0/0
3.63	38:47	1:12	9:36	176 171-181	1689	170 166-172	0/0
3.75	39:57	1:11	9:25	174 168-176	1638	169 166-172	0/0
3.88	41:08	1:11	9:25	168 159-174	1581	170 168-172	0/0
4.00	42:15	1:07	8:59	171 166-174	1535	171 170-174	0/0
4.13	43:25	1:09	9:15	170 166-173	1571	169 166-172	0/0
4.25	44:34	1:09	9:11	169 167-172	1553	170 168-178	0/0
4.28	44:56	22	10:46	173 170-175	1863	173 172-174	0/0

Heart

169/193max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 0m, Flat prediction 44:55

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 93cm Run: 96.7% Walk: 3.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.26%	More
800m	4:31	9:05	45.17%	More
1km	5:43	9:13	46.37%	More
Mile	9:29	9:29	47.50%	More
5k	32:58	10:37	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.92
5km	31:54	10:16	48.09
5M	52:50	10:34	47.38
10km	1:06:31	10:42	47.05
10M	1:50:09	11:01	47.02
Half	2:26:40	11:12	46.39
20M	3:49:40	11:29	46.94
Mara	5:05:47	11:40	47.01

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