Mon 12th Oct 2020 at 8:00am by Billy Whiz

Run > General

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Time
42:34
Miles
4.62
Min/mi
9:13
Pacing
78%
WAVA
52.05
Stride(cm)
110
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 153/180rpm
2) 1m - 9:07(9:07/m) 162/188rpm
3) 1m - 8:01(8:01/m) 162/182rpm
4) 1m - 9:11(9:11/m) 161/182rpm
5) 0.62m - 5:59(9:37/m) 156/188rpm

10:33 9:07 8:01 9:11 5:59

Pace

16%

17%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:59	162 158-172
0.25	3:23	2:15	18:01	140 76-164
0.38	4:40	1:18	10:23	143 76-174
0.50	5:54	1:13	9:48	161 88-178
0.63	7:07	1:13	9:44	166 162-178
0.75	8:19	1:12	9:34	148 76-176
0.88	9:25	1:07	8:54	162 154-180
1.00	10:32	1:07	8:56	156 148-168
1.13	11:35	1:02	8:19	155 146-168
1.25	12:41	1:06	8:46	155 150-166
1.38	13:54	1:14	9:48	157 132-188
1.50	15:14	1:20	10:41	170 166-184
1.63	16:33	1:19	10:34	164 158-174
1.75	17:36	1:03	8:24	166 158-182
1.88	18:39	1:03	8:22	164 154-178
2.00	19:39	1:00	8:01	160 148-178
2.13	20:40	1:00	8:03	157 136-172
2.25	21:35	56	7:24	159 150-170
2.38	22:36	1:01	8:08	166 160-180
2.50	23:44	1:08	9:06	165 150-182
2.63	24:44	1:00	7:56	160 154-168
2.75	25:41	57	7:39	160 156-172
2.88	26:39	57	7:40	163 158-178
3.00	27:40	1:02	8:13	165 158-178
3.13	28:44	1:04	8:30	156 122-174
3.25	29:44	1:00	7:59	164 156-182
3.38	30:40	56	7:28	162 154-176
3.50	31:40	1:00	7:57	157 146-170
3.63	32:40	1:00	8:03	159 150-176
3.75	33:48	1:08	9:04	159 146-178
3.88	35:20	1:32	12:14	168 160-182
4.00	36:52	1:32	12:16	162 154-178
4.13	38:18	1:26	11:26	162 154-174
4.25	39:30	1:12	9:38	161 150-170
4.38	40:29	59	7:51	158 148-188
4.50	41:42	1:13	9:44	143 116-168
4.62	42:51	1:09	9:30	158 118-174

Cadence

159 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	160	4.5	40:50	9:05
Walk	3.9	105	0.1	1:40	12:56
Still	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.85%	More
800m	3:51	7:45	50.77%	More
1km	4:54	7:53	51.96%	More
Mile	7:53	7:53	54.91%	More
5k	26:29	8:32	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.51
5km	27:57	9:00	52.69
5M	46:17	9:15	51.83
10km	58:17	9:23	51.41
10M	1:36:30	9:39	51.33
Half	2:08:29	9:48	50.62
20M	3:21:12	10:04	51.23
Mara	4:27:53	10:13	51.30

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