Mon 12th Oct 2020 at 8:00am by j77ben
Swim > General
-
Time
13:11
-
Miles
0.30
-
per 100m
2:45
-
Cals
81
-
Cadence
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 12:43(44:45/m) 78cal 29/48rpm 1.34/2.82mph
2) 0.01m - 28(35:40/m) 3cal 30/39rpm 1.68/2.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:13 |
4:13 |
1:07:50 |
61 60-62 |
0.12 |
6:25 |
2:12 |
35:29 |
58 56-60 |
0.19 |
8:50 |
2:24 |
38:44 |
61 60-62 |
0.25 |
11:19 |
2:30 |
40:07 |
62 62-62 |
0.30 |
13:11 |
1:52 |
38:18 |
57 52-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:33 |
38:26 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:48 |
43:27 |
750m |
21:02 |
45:08 |
1km |
28:32 |
45:55 |
1500m |
43:50 |
47:02 |
1 mile |
47:14 |
47:14 |
1.9km |
56:20 |
47:43 |
3km |
1:31:24 |
49:02 |
3.8km |
1:57:26 |
49:44 |
5km |
2:37:05 |
50:34 |
10km |
5:27:31 |
52:43 |
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