Sun 11th Oct 2020 at 7:00am by TWK

Run > General

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Time
1:04:21
Miles
6.82
Min/mi
9:26
Pacing
50%
WAVA
50.99
Stride(cm)
102
Cals
629
Cadence
167
BPM
131
%MHR
76.7
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 131/147bpm 68cal 9.76/10.25kmph
2) 1km - 5:47(5:47/km) 138/151bpm 66cal 10.38/10.61kmph
3) 1km - 5:50(5:50/km) 145/152bpm 69cal 10.29/10.48kmph
4) 1km - 5:47(5:47/km) 139/158bpm 65cal 10.37/10.75kmph
5) 1km - 5:45(5:45/km) 124/129bpm 48cal 10.44/10.71kmph
6) 1km - 5:42(5:42/km) 125/130bpm 47cal 10.53/10.81kmph
7) 1km - 5:49(5:49/km) 122/131bpm 45cal 10.32/10.78kmph
8) 1km - 5:53(5:53/km) 121/127bpm 45cal 10.2/10.45kmph
9) 1km - 5:34(5:34/km) 135/141bpm 59cal 10.77/11.15kmph
10) 1km - 6:30(6:30/km) 128/137bpm 59cal 9.24/11.08kmph
11) 0.98km - 5:35(5:42/km) 135/140bpm 58cal 10.53/11.22kmph

6:09 5:47 5:50 5:47 5:45 5:42 5:49 5:53 5:34 6:30 5:35

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	123 76-140	1260	169 164-176
0.50	4:58	2:24	9:36	139 130-147	1335	169 166-172
0.75	8:03	3:06 +45	12:23	134 126-146	1659	170 166-176
1.00	10:23	2:19	9:18	140 133-151	1301	169 166-174
1.25	12:44	2:21	9:24	140 133-149	1316	170 166-174
1.50	15:03	2:19	9:16	143 134-150	1326	169 166-172
1.75	17:25	2:22	9:26	146 138-152	1378	169 166-172
2.00	19:47	2:22	9:29	146 143-150	1385	168 166-170
2.25	22:09	2:22	9:29	141 133-158	1336	169 166-176
2.50	24:25	2:16	9:04	133 126-141	1207	169 166-172
2.75	26:44	2:18	9:14	124 122-126	1145	168 166-172
3.00	29:02	2:18	9:13	122 119-129	1123	169 166-172
3.25	31:21	2:19	9:18	125 121-128	1162	168 166-170
3.50	33:37	2:16	9:04	123 119-128	1114	168 166-172
3.75	35:56	2:19	9:15	127 124-130	1174	168 162-172
4.00	38:11	2:15	9:01	128 125-131	1154	169 166-170
4.25	42:38	4:27 +2:02	17:49	116 89-128	2066	167 90-174
4.50	45:03	2:25	9:39	121 115-127	1168	168 166-174
4.75	47:25	2:22	9:29	119 118-122	1128	167 166-170
5.00	49:45	2:19	9:18	124 120-140	1152	169 166-176
5.25	52:02	2:17	9:10	137 134-141	1255	168 166-176
5.50	54:13	2:11	8:45	134 132-136	1172	169 166-172
5.75	56:28	2:15	8:59	134 132-136	1205	169 166-172
6.00	1:01:54	5:26 +2:22	21:43	124 111-137	2694	146 116-172
6.25	1:04:13	2:19	9:17	132 128-135	1226	168 166-170
6.50	1:06:33	2:20	9:18	133 130-135	1237	167 166-170
6.75	1:08:45	2:12	8:48	137 132-140	1205	169 166-174
6.82	1:09:28	43	10:00	138 137-140	1379	167 164-170

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	168	6.7	1:05:06	9:47
Walk	5.1	119	0.1	3:35	41:22
Still	0.0	-	-	2	-
Pause	1.1	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.08%	More
800m	4:24	8:51	44.06%	More
1km	5:31	8:52	45.81%	More
Mile	9:02	9:02	47.50%	More
5k	28:46	9:15	50.80%	More
5 miles	48:24	9:41	49.16%	More
10k	1:02:41	10:05	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.00
5km	27:58	9:00	52.24
5M	46:18	9:16	51.38
10km	58:18	9:23	50.96
10M	1:36:33	9:39	50.86
Half	2:08:33	9:49	50.16
20M	3:21:18	10:04	50.76
Mara	4:28:00	10:14	50.84

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