Mon 12th Oct 2020 at 7:00am by Fat Man Runs

Run > Treadmill

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Time
40:29
Miles
2.15
Min/mi
18:50
Pacing
76%
WAVA
23.93
Stride(cm)
65
Cals
551
Cadence
132
BPM
135
%MHR
79
B/mi
2543
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 126/155bpm 222cal
2) 1m - 18:58(18:58/m) 146/162bpm 281cal
3) 0.15m - 3:03(20:23/m) 152/160bpm 48cal

18:28 18:58 3:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:57	97 80-106	2518	114 108-118
0.13	3:02	1:25	22:34	100 96-105	2257	113 112-122
0.19	4:12	1:10	18:37	96 93-101	1788	124 120-126
0.25	5:18	1:07	17:47	98 96-100	1742	125 122-126
0.31	6:21	1:02	16:36	105 95-129	1744	135 122-160
0.38	7:11	50	13:19	136 132-138	1812	157 154-160
0.44	8:33	1:23	22:00	132 125-138	2904	132 112-158
0.50	9:40	1:06	17:43	133 121-146	2357	144 112-156
0.56	10:31	52	13:48	150 145-154	2071	158 156-158
0.63	12:05	1:34	25:04	136 128-148	3410	115 108-152
0.69	12:58	52	13:53	142 132-149	1970	159 158-160
0.75	13:51	54	14:20	151 148-153	2164	138 112-160
0.81	15:24	1:33	24:48	137 129-146	3397	131 110-160
0.88	16:14	50	13:18	151 146-154	2008	161 160-162
0.94	17:22	1:08	18:10	147 142-151	2672	126 108-158
1.00	18:27	1:05	17:23	136 128-146	2365	143 110-160
1.06	19:16	49	13:02	154 149-161	2006	160 158-162
1.13	20:27	1:11	18:52	149 135-160	2811	120 108-160
1.19	21:31	1:04	17:05	142 133-153	2426	145 110-162
1.25	22:21	50	13:13	158 155-160	2088	162 160-162
1.31	23:35	1:14	19:42	151 140-161	2975	114 112-126
1.38	25:03	1:28	23:34	142 137-147	3347	126 112-130
1.44	26:09	1:06	17:34	143 141-145	2512	127 124-130
1.50	27:34	1:25	22:45	139 131-147	3163	126 122-130
1.56	28:43	1:09	18:28	148 146-151	2734	126 126-126
1.63	29:49	1:06	17:30	145 141-150	2538	125 122-128
1.69	31:56	2:07	33:55	136 125-151	4613	111 98-122
1.75	33:03	1:07	17:52	145 133-158	2591	154 108-166
1.81	34:11	1:08	18:02	154 148-161	2778	135 98-166
1.88	35:23	1:12	19:11	154 151-157	2955	128 102-162
1.94	36:29	1:06	17:34	151 148-154	2652	126 104-160
2.00	37:26	57	15:14	151 145-156	2301	139 104-162
2.06	38:35	1:09	18:31	152 148-158	2815	140 104-162
2.13	39:39	1:03	16:52	153 148-158	2580	134 106-158
2.15	40:30	51	34:30	148 144-151	5107	103 98-106

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (166 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.8	158	0.9	13:17	14:17
Walk	65.3	116	1.2	26:27	21:42
Still	1.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:19	21.23%	More
800m	8:03	16:12	23.45%	More
1km	10:07	16:17	24.34%	More
Mile	16:56	16:56	24.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:59	17:59	23.32
5km	59:48	19:15	23.86
5M	1:39:02	19:48	23.44
10km	2:04:42	20:04	23.24
10M	3:26:29	20:39	23.18
Half	4:34:55	20:59	22.86
20M	7:10:31	21:32	23.13
Mara	9:33:11	21:53	23.16

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