Mon 12th Oct 2020 at 5:00am by Lacal

Run > General

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Time
48:53
Miles
5.60
Min/mi
8:44
Pacing
0%
WAVA
59.99
Stride(cm)
104
Cals
554
Cadence
177
BPM
169
%MHR
98.6
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 158/179bpm 60cal 10.21/10.85kmph
2) 1km - 5:40(5:40/km) 173/181bpm 66cal 10.59/11.12kmph
3) 1km - 5:31(5:31/km) 178/187bpm 67cal 10.87/11.52kmph
4) 1km - 5:15(5:15/km) 177/190bpm 63cal 11.42/12.7kmph
5) 1km - 5:11(5:11/km) 176/182bpm 62cal 11.58/12.19kmph
6) 1km - 5:25(5:25/km) 174/186bpm 63cal 11.06/12.46kmph
7) 1km - 5:21(5:21/km) 177/186bpm 64cal 11.22/12.43kmph
8) 1km - 5:18(5:18/km) 174/183bpm 63cal 11.31/11.52kmph
9) 1km - 5:13(5:13/km) 153/165bpm 46cal 11.51/12.19kmph
10) 0.02km - 5(5:03/km) 155/156bpm 11.9/12.09kmph

5:52 5:40 5:31 5:15 5:11 5:25 5:21 5:18 5:13 5

Pace

10%

21%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	142 106-158	1412	174 170-180
0.50	4:45	2:16	9:05	169 156-177	1534	173 168-182
0.75	8:44	3:59 +1:39	15:56	170 159-179	2708	173 118-182
1.00	11:55	3:11 +54	12:45	172 163-179	2192	174 116-180
1.25	14:11	2:15	9:01	175 171-178	1578	178 170-184
1.50	16:25	2:15	8:58	178 175-181	1596	177 172-182
1.75	20:02	3:37 +1:24	14:29	176 156-186	2549	177 118-186
2.00	22:17	2:15 +5	8:59	180 174-186	1617	173 118-184
2.25	24:24	2:06	8:25	180 171-189	1516	172 118-184
2.50	26:28	2:05	8:20	172 163-178	1433	179 176-182
2.75	28:31	2:03	8:12	176 171-180	1443	181 176-186
3.00	31:06	2:34 +27	10:17	172 157-181	1767	180 110-186
3.25	35:31	4:25 +2:15	17:41	170 136-185	3005	181 168-186
3.50	37:49	2:18	9:12	177 173-184	1627	180 120-186
3.75	39:50	2:01	8:05	178 164-186	1438	182 174-188
4.00	41:57	2:07	8:29	179 175-183	1517	182 170-188
4.25	45:27	3:30 +1:20	14:01	172 140-184	2412	174 114-184
4.50	47:37	2:09	8:38	173 147-185	1492	181 170-186
4.75	49:45	2:08	8:33	178 173-183	1523	182 180-184
5.00	58:04	8:18 +6:11	33:14	153 110-180	5084	174 118-188
5.25	1:00:17	2:14	8:54	156 145-165	1389	180 172-186
5.50	1:02:42	2:25 +24	9:39	152 144-158	1468	182 118-188
5.60	1:03:33	51	8:19	155 153-157	1290	183 178-186

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	179	5.5	47:42	8:46
Walk	24.4	116	0.1	15:33	1:59:34
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	47.53%	More
800m	4:03	8:08	51.00%	More
1km	5:08	8:16	52.31%	More
Mile	8:26	8:26	54.17%	More
5k	30:35	9:51	52.22%	More
5 miles	56:10	11:14	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	63.19
5km	25:26	8:11	62.80
5M	43:07	8:37	60.44
10km	54:51	8:50	59.48
10M	1:32:58	9:18	57.74
Half	2:05:24	9:34	55.87
20M	3:20:26	10:01	54.91
Mara	4:30:23	10:19	53.86

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