Sun 11th Oct 2020 at 11:00am by Miss Sweden

Walk > General

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Time
3:10:28
Miles
7.10
Min/mi
26:50
Stride(cm)
53
Cals
822
Cadence
112
BPM
96
%MHR
52.1
B/mi
2585
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 100/116bpm 101cal 50/121rpm 3.19/5.13mph
2) 1m - 22:06(22:06/m) 103/122bpm 103cal 50/118rpm 2.71/3.3mph
3) 1m - 21:30(21:30/m) 102/119bpm 103cal 49/85rpm 2.79/4.57mph
4) 1m - 56:06(56:06/m) 87/133bpm 184cal 14/74rpm 1.07/3.86mph
5) 1m - 23:07(23:07/m) 97/128bpm 103cal 47/114rpm 2.59/4.24mph
6) 1m - 24:23(24:23/m) 94/120bpm 105cal 46/62rpm 2.46/3.17mph
7) 1m - 20:54(20:54/m) 103/115bpm 108cal 49/65rpm 2.87/4.09mph
8) 0.1m - 3:32(34:55/m) 96/112bpm 15cal 27/71rpm 1.72/3.4mph

18:50 22:06 21:30 56:06 23:07 24:23 20:54 3:32

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:15	4:15	17:01	101 70-115	1718	126 104-238
0.50	8:54	4:38	18:34	99 92-107	1838	122 80-242
0.75	13:38	4:44	18:55	96 87-104	1817	120 110-126
1.00	18:50	5:12	20:49	101 93-112	2103	112 90-124
1.25	25:24	6:34	26:17	102 91-122	2681	109 90-118
1.50	30:41	5:17	21:07	103 92-109	2174	110 96-118
1.75	35:42	5:01	20:04	104 96-113	2087	114 106-122
2.00	40:56	5:14	20:58	105 96-114	2201	114 100-236
2.25	45:50	4:54	19:35	103 95-111	2016	116 108-124
2.50	50:55	5:05	20:21	105 99-113	2136	115 108-118
2.75	55:56	5:01	20:03	105 100-112	2105	114 36-168
3.00	1:02:26	6:30	26:02	97 79-119	2525	113 94-130
3.25	1:13:13	10:47	43:09	96 76-127	4143	111 86-124
3.50	1:27:15	14:01	56:05	92 67-132	5160	108 82-118
3.75	1:52:21	25:06	1:40:23	82 65-107	8232	107 84-148
4.00	1:58:32	6:11	24:45	92 79-101	2278	106 84-120
4.25	2:03:59	5:27	21:48	91 82-104	1984	112 106-120
4.50	2:09:15	5:16	21:02	98 89-108	2062	110 100-120
4.75	2:14:25	5:10	20:41	105 95-126	2172	121 94-228
5.00	2:21:39	7:14	28:56	95 78-112	2748	107 82-152
5.25	2:27:09	5:30	22:01	91 83-101	2003	107 98-116
5.50	2:32:27	5:18	21:11	95 86-103	2013	111 98-118
5.75	2:37:37	5:10	20:41	95 88-103	1965	112 104-114
6.00	2:46:02	8:25	33:39	95 66-119	3196	102 80-114
6.25	2:51:37	5:35	22:20	103 95-115	2300	113 90-126
6.50	2:56:23	4:46	19:06	101 93-111	1929	117 104-124
6.75	3:02:00	5:37	22:26	102 94-112	2289	114 98-120
7.00	3:06:56	4:56	19:45	104 97-110	2054	122 112-130
7.10	3:10:29	3:33	35:04	95 74-112	3332	114 86-142

Heart

96/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (242 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:39	17:24	More
1km	11:12	18:01	More
Mile	18:40	18:40	More
5k	1:05:40	21:08	More
5 miles	2:21:30	28:18	More
10k	2:50:45	27:29	More

Predictions

Dist	Time	Per Mile

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