Sun 11th Oct 2020 at 8:00pm by RichMallaber

Run > General

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Time
18:13
Miles
2.01
Min/mi
9:04
Pacing
96%
WAVA
48.85
Stride(cm)
108
Cals
238
Cadence
164
BPM
148
%MHR
86.8
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 149/160bpm 117cal 6.61/7.08mph
2) 1m - 9:02(9:02/m) 152/159bpm 120cal 6.65/6.8mph
3) 0m - 3(10:35/m) 157/157bpm 5.67/6.8mph
4) 0.01m - 4(8:04/m) 155/156bpm 1cal 7.43/6.8mph

9:05 9:02 3 4

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:33	121 102-137	1156	161 116-166
0.13	1:09	33	8:47	146 138-153	1283	166 162-168
0.19	1:42	33	8:47	150 146-152	1317	163 162-164
0.25	2:15	33	8:47	150 148-153	1317	164 162-166
0.31	2:49	34	9:02	152 150-154	1374	164 164-164
0.38	3:23	35	9:17	150 149-150	1392	164 164-166
0.44	3:58	34	9:12	151 149-154	1388	165 164-166
0.50	4:33	36	9:30	152 150-153	1444	166 166-168
0.56	5:06	32	8:37	150 150-151	1293	167 166-168
0.63	5:38	33	8:43	150 149-152	1308	167 166-168
0.69	6:15	36	9:38	149 146-151	1435	152 82-168
0.75	6:49	34	9:09	152 151-153	1391	166 164-168
0.81	7:22	34	8:56	155 150-160	1385	166 164-166
0.88	7:56	34	8:59	156 155-158	1401	165 164-166
0.94	8:30	34	9:08	156 155-158	1425	164 162-166
1.00	9:05	35	9:12	156 155-156	1436	165 164-166
1.06	9:42	37	9:56	152 151-153	1511	164 162-164
1.13	10:16	34	9:04	154 153-154	1396	164 162-166
1.19	10:49	33	8:51	155 153-158	1372	166 164-168
1.25	11:23	34	9:03	153 152-154	1385	166 166-166
1.31	11:58	35	9:21	155 154-156	1448	166 164-166
1.38	12:30	32	8:35	156 155-156	1340	166 164-166
1.44	13:03	33	8:48	156 155-158	1372	166 166-168
1.50	13:37	33	8:51	155 154-156	1373	167 166-168
1.56	14:11	34	9:07	148 143-153	1348	166 166-166
1.63	14:45	34	9:09	147 143-151	1344	166 164-168
1.69	15:19	34	9:07	150 148-151	1367	166 166-168
1.75	15:53	34	9:07	152 151-153	1387	166 164-168
1.81	16:27	33	8:54	152 151-153	1354	164 162-164
1.88	17:01	34	9:00	152 150-153	1369	166 164-168
1.94	17:35	35	9:16	151 149-153	1400	165 164-166
2.00	18:06	31	8:17	153 150-157	1267	166 164-168
2.01	18:14	8	10:11	155 154-156	1577	167 166-168

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	2	18:09	9:02
Walk	0.5	99	0	5	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.41%	More
800m	4:27	8:57	41.75%	More
1km	5:33	8:57	43.57%	More
Mile	9:02	9:02	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.76
5km	29:00	9:20	48.45
5M	48:10	9:38	47.42
10km	1:00:45	9:47	46.92
10M	1:40:56	10:06	46.64
Half	2:14:39	10:17	45.89
20M	3:31:30	10:35	46.29
Mara	4:42:08	10:46	46.27

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