Sun 11th Oct 2020 at 9:00pm by tipsku

Run > Treadmill

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Time
41:16
Miles
3.33
Min/mi
12:24
Pacing
66%
WAVA
39.17
Stride(cm)
77
Cals
105
Cadence
169
BPM
97
%MHR
51.8
B/mi
1200
Surface
Road

Notes & Comments

NFL miles, second half Raiders @Chiefs
Completing the 6 mile loop on the Elrond

Split Summary
===
1) 0.5m - 7:12(14:24/m) 94/111bpm 19cal 4.17/5.68mph
2) 0.5m - 6:15(12:30/m) 97/107bpm 18cal 4.8/5.3mph
3) 0.5m - 6:01(12:03/m) 96/105bpm 15cal 4.98/5.24mph
4) 0.5m - 5:57(11:53/m) 97/104bpm 14cal 5.05/5.41mph
5) 0.5m - 5:54(11:47/m) 99/111bpm 15cal 5.09/5.97mph
6) 0.5m - 5:55(11:50/m) 98/109bpm 14cal 5.07/5.47mph
7) 0.33m - 4:03(12:13/m) 100/111bpm 10cal 4.91/6.01mph

7:12 6:15 6:01 5:57 5:54 5:55 4:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:10	89 66-111	1884	168 108-184
0.25	4:06	1:28	11:41	98 89-107	1144	175 166-188
0.38	5:36	1:30	11:57	97 91-103	1160	166 158-176
0.50	7:12	1:36	12:44	96 88-103	1223	161 154-172
0.63	8:47	1:35	12:44	98 91-105	1247	159 154-168
0.75	10:22	1:35	12:41	98 91-103	1244	158 148-172
0.88	11:54	1:32	12:14	96 89-104	1175	165 158-182
1.00	13:26	1:32	12:20	96 91-103	1184	165 156-170
1.13	14:59	1:33	12:24	95 89-102	1177	165 158-170
1.25	16:30	1:31	12:05	98 90-105	1184	171 162-174
1.38	17:59	1:29	11:54	95 89-104	1131	170 164-176
1.50	19:29	1:29	11:56	97 92-105	1157	172 158-178
1.63	20:58	1:29	11:50	99 92-104	1172	170 160-182
1.75	22:25	1:27	11:39	98 90-104	1141	173 170-182
1.88	23:52	1:28	11:40	98 91-104	1144	174 166-180
2.00	27:11	3:18 +1:46	26:25	95 76-102	2509	171 160-178
2.13	28:41	1:31	12:07	100 91-110	1212	174 156-196
2.25	30:09	1:27	11:38	97 89-105	1128	172 166-182
2.38	31:37	1:28	11:46	99 90-110	1164	172 162-182
2.50	33:05	1:28	11:46	98 91-108	1153	170 158-180
2.63	34:34	1:29	11:50	99 93-107	1171	171 164-182
2.75	36:03	1:29	11:56	97 91-106	1157	169 158-176
2.88	37:33	1:30	11:57	97 90-105	1159	170 162-184
3.00	39:00	1:27	11:39	99 95-105	1154	175 168-192
3.13	40:30	1:30	11:56	99 92-103	1182	170 162-176
3.25	42:26	1:56 +21	15:31	98 89-105	1521	166 152-178
3.33	43:24	58	11:51	106 102-111	1256	176 170-200

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	169	3.3	40:06	12:40
Walk	0.5	108	0	14	INF:00:00
Still	2.1	-	-	57	-
Pause	4.7	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	30.10%	More
800m	5:49	11:42	33.09%	More
1km	7:18	11:44	34.44%	More
Mile	11:47	11:47	36.57%	More
5k	39:04	12:34	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	39.41
5km	38:14	12:18	39.38
5M	1:04:38	12:56	37.96
10km	1:22:09	13:13	37.37
10M	2:18:53	13:53	36.32
Half	3:07:05	14:17	35.16
20M	4:58:26	14:55	34.59
Mara	6:42:02	15:21	33.95

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