Sun 11th Oct 2020 at 5:00pm by amar amar

Run > General

Follow User
0 👍

Time
50:04
Miles
6.37
Min/mi
7:52
Pacing
88%
WAVA
57.98
Stride(cm)
112
Cals
708
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:32(5:56/km) 110cal 10.12/12.6kmph
2) 1.61km - 7:37(4:44/km) 113cal 12.68/13.3kmph
3) 1.61km - 7:25(4:36/km) 112cal 13.02/13.33kmph
4) 1.61km - 7:14(4:29/km) 111cal 13.36/13.6kmph
5) 1.61km - 7:09(4:26/km) 110cal 13.52/13.87kmph
6) 1.61km - 7:49(4:51/km) 111cal 12.36/13.98kmph
7) 0.6km - 3:19(5:33/km) 41cal 10.83/12.19kmph

9:32 7:37 7:25 7:14 7:09 7:49 3:19

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:30	2:30	10:00	172 168-176
0.50	4:55	2:25	9:41	177 170-182
0.75	7:24	2:28	9:53	177 172-182
1.00	9:32	2:08	8:33	179 168-186
1.25	11:25	1:53	7:31	184 180-186
1.50	13:18	1:54	7:34	184 180-190
1.75	15:14	1:56	7:42	183 180-186
2.00	17:09	1:55	7:40	184 182-186
2.25	18:59	1:51	7:23	184 180-186
2.50	20:54	1:55	7:38	183 182-186
2.75	22:45	1:51	7:26	184 182-186
3.00	24:34	1:48	7:13	184 182-186
3.25	26:22	1:48	7:13	184 182-186
3.50	28:13	1:51	7:25	184 180-188
3.75	30:01	1:48	7:12	186 184-188
4.00	31:47	1:46	7:04	186 184-192
4.25	33:35	1:48	7:11	186 184-190
4.50	35:23	1:48	7:10	186 184-188
4.75	37:12	1:49	7:16	185 182-188
5.00	38:56	1:44	6:56	186 180-188
5.25	40:42	1:46	7:03	186 182-188
5.50	42:32	1:50	7:22	184 182-186
5.75	44:46	2:14	8:54	178 170-184
6.00	46:45	1:59	7:57	183 182-186
6.25	48:52	2:07	8:27	182 174-184
6.37	50:04	1:12	9:54	175 170-182

Cadence

183 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.4	50:04	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.70%	More
800m	3:28	6:58	53.04%	More
1km	4:23	7:03	54.83%	More
Mile	7:05	7:05	57.83%	More
5k	22:27	7:14	62.10%	More
5 miles	37:11	7:26	60.95%	More
10k	48:24	7:47	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.30
5km	23:23	7:32	59.63
5M	38:44	7:45	58.51
10km	48:46	7:51	57.99
10M	1:20:45	8:05	57.83
Half	1:47:31	8:12	56.99
20M	2:48:22	8:25	57.67
Mara	3:44:10	8:33	57.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry