Sun 11th Oct 2020 at 8:00am by marika

Run > General

Follow User
0 👍

Time
43:54
Miles
3.14
Min/mi
13:59
Pacing
84%
WAVA
34.22
Stride(cm)
69
Cals
320
Cadence
166
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05km - 43:54(8:42/km) 320cal 6.9/0kmph

43:54

Pace

28%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +20	12:27	171 120-182	1/2
0.25	3:02	1:28	11:45	172 170-174	1/1
0.38	4:30	1:28	11:46	173 170-174	2/1
0.50	6:18	1:48	14:22	153 120-176	1/1
0.63	7:45	1:28	11:43	163 120-176	2/3
0.75	9:17	1:32	12:15	174 170-176	2/2
0.88	11:21	2:03	16:26	145 120-178	1/3
1.00	13:20	2:00	15:58	155 120-170	1/2
1.13	15:31	2:11 +14	17:25	160 120-170	4/4
1.25	17:40	2:09 +7	17:10	156 120-172	2/1
1.38	19:27	1:47	14:17	170 168-172	1/1
1.50	21:17	1:51	14:45	168 166-170	3/0
1.63	23:12	1:54	15:12	170 166-174	2/1
1.75	24:55	1:44	13:49	172 170-172	1/4
1.88	26:50	1:54	15:16	172 170-174	2/1
2.00	28:50	2:01 +12	16:05	166 120-172	2/2
2.13	30:58	2:08 +6	17:00	175 120-230	2/4
2.25	32:44	1:46	14:10	162 120-176	5/1
2.38	34:27	1:43	13:42	172 168-176	3/1
2.50	36:11	1:44	13:52	173 172-174	1/1
2.63	37:55	1:44	13:55	173 172-176	2/1
2.75	39:40	1:44	13:54	171 162-174	1/2
2.88	41:21	1:42	13:34	169 164-172	1/3
3.00	43:09	1:48	14:21	170 168-172	2/1
3.13	44:44	1:35	12:42	171 168-172	3/0
3.14	44:53	9	12:40	172 172-172	0/1

Elevation

Asc 51m, Range 7m, Flat prediction 43:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (230 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	171	2.9	39:17	13:41
Walk	11.0	121	0.2	5:01	22:34
Still	0.0	-	-	1	-
Pause	1.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	31.58%	More
800m	5:52	11:49	32.15%	More
1km	7:21	11:50	33.58%	More
Mile	12:59	12:59	32.79%	More
5k	44:09	14:13	33.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	32.62
5km	43:25	13:58	34.26
5M	1:11:53	14:23	33.67
10km	1:30:30	14:34	33.44
10M	2:29:52	14:59	33.19
Half	3:19:32	15:14	32.52
20M	5:12:28	15:37	32.61
Mara	6:56:01	15:53	32.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry