Sun 11th Oct 2020 at 5:00pm by russcoxy

Run > General
  • Time
    1:11:07
  • Miles
    9.33
  • Min/mi
    7:37
  • Pacing
    94%
  • Stride(cm)
    119
  • Cals
    1107
  • Cadence
    177
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1091
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 123/135bpm 65cal 7.48/8.7mph
2) 0.62m - 4:47(7:42/m) 135/139bpm 72cal 7.79/8.25mph
3) 0.62m - 4:47(7:42/m) 139/144bpm 74cal 7.8/8.31mph
4) 0.62m - 4:42(7:34/m) 140/145bpm 73cal 7.92/7.99mph
5) 0.62m - 4:46(7:40/m) 144/148bpm 76cal 7.83/8.56mph
6) 0.62m - 4:52(7:51/m) 145/148bpm 77cal 7.65/7.74mph
7) 0.62m - 4:44(7:37/m) 145/150bpm 75cal 7.87/8.14mph
8) 0.62m - 4:49(7:44/m) 148/151bpm 78cal 7.75/8.25mph
9) 0.62m - 4:41(7:33/m) 145/153bpm 73cal 7.95/8.18mph
10) 0.62m - 4:46(7:40/m) 147/151bpm 76cal 7.83/8.08mph
11) 0.62m - 4:48(7:43/m) 145/149bpm 74cal 7.78/7.99mph
12) 0.62m - 4:46(7:40/m) 148/150bpm 75cal 7.83/7.97mph
13) 0.62m - 4:46(7:40/m) 148/151bpm 76cal 7.82/7.93mph
14) 0.62m - 4:34(7:21/m) 152/158bpm 75cal 8.16/8.93mph
15) 0.62m - 4:15(6:51/m) 149/156bpm 67cal 8.76/9.77mph
16) 0.01m - 5(7:47/m) 152/152bpm 1cal 7.7/8.62mph
4:59 4:47 4:47 4:42 4:46 4:52 4:44 4:49 4:41 4:46 4:48 4:46 4:46 4:34 4:15 5

Pace

3% 60% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:31 112 73-126 954 170 118-180
0.50 4:05 1:58 7:51 127 126-130 997 174 172-180
0.75 5:58 1:53 7:30 132 128-135 990 174 170-176
1.00 7:54 1:56 7:46 135 130-139 1048 178 172-184
1.25 9:50 1:56 7:42 137 135-138 1055 176 172-178
1.50 11:43 1:53 7:33 140 137-144 1057 177 174-180
1.75 13:36 1:53 7:31 139 136-140 1044 177 172-180
2.00 15:33 1:58 7:50 139 137-140 1089 177 174-180
2.25 17:28 1:54 7:37 140 138-141 1066 178 174-180
2.50 19:23 1:56 7:43 142 139-145 1096 178 176-182
2.75 21:20 1:57 7:48 145 143-147 1131 178 176-180
3.00 23:11 1:50 7:21 145 142-147 1066 175 174-178
3.25 25:08 1:58 7:50 142 140-144 1113 178 176-180
3.50 27:04 1:56 7:42 145 143-148 1117 179 176-182
3.75 29:04 2:00 7:59 147 146-148 1174 179 176-182
4.00 30:57 1:53 7:32 148 146-150 1115 178 176-180
4.25 32:51 1:55 7:39 143 141-146 1095 176 174-178
4.50 34:47 1:56 7:42 145 142-147 1117 177 174-182
4.75 36:41 1:54 7:36 148 146-149 1124 178 176-182
5.00 38:40 1:59 7:57 150 147-151 1193 178 176-180
5.25 40:31 1:51 7:24 148 144-153 1095 177 174-180
5.50 42:25 1:53 7:33 143 141-144 1081 176 172-178
5.75 44:19 1:55 7:38 143 141-148 1092 177 174-180
6.00 46:14 1:54 7:38 148 146-149 1129 180 176-182
6.25 48:10 1:56 7:44 149 147-151 1152 179 176-182
6.50 50:04 1:54 7:38 145 143-148 1106 177 172-180
6.75 52:00 1:56 7:44 144 143-146 1113 180 176-182
7.00 53:58 1:58 7:52 146 143-148 1149 178 174-184
7.25 55:53 1:55 7:38 149 146-150 1138 180 176-184
7.50 57:47 1:54 7:37 147 145-150 1121 180 178-182
7.75 59:42 1:55 7:39 148 145-151 1133 180 178-182
8.00 1:01:37 1:55 7:39 148 146-150 1132 178 176-182
8.25 1:03:28 1:52 7:27 149 147-151 1109 178 174-182
8.50 1:05:19 1:51 7:22 153 149-158 1128 178 176-182
8.75 1:07:07 1:49 7:15 152 149-156 1101 181 178-188
9.00 1:08:52 1:45 6:59 149 144-156 1040 178 176-180
9.25 1:10:34 1:42 6:46 147 144-150 995 178 176-182
9.33 1:11:08 34 7:00 149 147-151 1043 178 174-180

Heart

143/158max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 9.3 1:11:04 7:37
Walk 0.1 118 0 4 9:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 0.00% More
800m 3:24 6:50 0.00% More
1km 4:15 6:51 0.00% More
Mile 7:02 7:02 0.00% More
5k 23:09 7:27 0.00% More
5 miles 37:38 7:32 0.00% More
10k 47:01 7:34 0.00% More

Predictions

Dist Time Per Mile
1M 6:40 6:40
5km 22:10 7:08
5M 36:43 7:21
10km 46:13 7:26
10M 1:16:32 7:39
Half 1:41:54 7:47
20M 2:39:35 7:59
Mara 3:32:28 8:07
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