Sun 11th Oct 2020 at 5:00pm by mattwalters70

Run > General

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Time
25:04
Miles
2.40
Min/mi
10:27
Pacing
87%
WAVA
42.85
Stride(cm)
91
Cals
334
Cadence
170
BPM
152
%MHR
88.7
B/mi
1583
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 143/171bpm 128cal 5.84/6.7mph
2) 1m - 10:39(10:39/m) 159/173bpm 149cal 5.63/6.62mph
3) 0.4m - 4:09(10:18/m) 159/166bpm 57cal 5.83/6.64mph

10:16 10:39 4:09

Pace

13%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:09	128 99-145	1427	169 166-176
0.25	2:42	1:19	10:28	140 137-142	1465	170 166-176
0.38	4:01	1:18	10:27	141 138-142	1474	172 164-176
0.50	5:34	1:34 +22	12:28	143 141-147	1783	171 168-174
0.63	6:50	1:16	10:07	143 141-147	1447	171 168-176
0.75	8:15	1:25 +4	11:23	146 142-149	1662	172 168-176
0.88	9:39	1:24 +12	11:12	148 146-153	1658	171 166-174
1.00	10:54	1:14	9:56	162 156-171	1609	170 168-172
1.13	12:08	1:14	9:56	156 150-166	1549	172 168-176
1.25	13:40	1:32 +7	12:12	166 162-171	2026	171 162-178
1.38	15:06	1:26 +6	11:31	163 159-167	1876	171 162-174
1.50	16:23	1:16	10:12	169 166-172	1723	169 168-172
1.63	17:46	1:24	11:08	162 159-169	1804	171 170-174
1.75	19:06	1:20	10:41	157 154-160	1678	170 118-178
1.88	20:46	1:40 +18	13:20	147 136-158	1960	167 130-178
2.00	22:04	1:18	10:25	151 144-155	1573	163 116-178
2.13	23:27	1:22	10:59	154 151-157	1691	166 118-180
2.25	24:42	1:15	9:59	160 158-163	1598	173 170-176
2.38	25:56	1:15	9:56	162 158-164	1610	173 170-178
2.40	26:14	18	10:27	164 164-164	1713	170 168-172

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	171	2.4	24:05	10:43
Walk	3.6	127	0.1	59	19:29
Still	0.1	-	-	1	-
Pause	4.2	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	33.17%	More
800m	5:07	10:18	36.23%	More
1km	6:28	10:24	37.48%	More
Mile	10:39	10:39	38.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	41.66
5km	32:57	10:36	42.64
5M	54:34	10:55	41.86
10km	1:08:43	11:04	41.48
10M	1:53:47	11:23	41.38
Half	2:31:29	11:34	40.79
20M	3:57:14	11:52	41.27
Mara	5:15:51	12:03	41.33

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