Running > General

11th Oct 2020 at 5pm by NomadWithFire

  • 50:02
    Time
  • 4.38
    Miles
  • 11:25
    Min/mi
  • 41.20
    WAVA
  • 447
    Cals
  • 163
    Cadence
  • 126
    bpm
  • Road
    Surface

 

Notes & Comments

7:00 6:44 6:52 7:12 6:55 6:56 7:50 31

Pace

18% 41% 35% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:19 1:19 0.13 10:30 101 76-119 1061 161 104-168
2 2:55 1:36 0.25 12:48 117 111-122 1497 165 160-170
3 4:16 1:21 0.38 10:46 117 114-119 1261 165 164-166
4 5:37 1:22 0.50 10:55 117 114-120 1277 167 164-176
5 7:02 1:25 0.63 11:18 120 116-125 1357 168 164-174
6 8:21 1:18 0.75 10:28 121 120-125 1266 165 164-166
7 9:44 1:23 0.88 11:06 124 122-125 1377 168 164-172
8 11:03 1:19 1.00 10:33 122 120-125 1287 166 164-168
9 12:23 1:19 1.13 10:36 125 123-127 1324 167 164-172
10 13:48 1:25 1.25 11:23 124 122-125 1411 166 164-172
11 15:12 1:24 1.38 11:14 124 121-126 1393 166 162-172
12 16:36 1:24 1.50 11:10 128 125-132 1429 165 162-168
13 18:02 1:26 1.63 11:31 130 124-137 1497 164 134-170
14 19:20 1:18 1.75 10:21 132 130-134 1367 168 162-172
15 20:44 1:24 1.88 11:10 131 129-133 1463 164 162-166
16 22:08 1:24 2.00 11:11 127 119-133 1420 159 112-170
17 23:26 1:19 2.13 10:29 128 125-131 1341 164 162-166
18 25:04 1:38 2.25 13:06 130 125-134 1703 157 118-170
19 26:33 1:29 2.38 11:49 130 126-131 1536 165 162-168
20 28:03 1:30 2.50 12:00 131 128-133 1572 157 100-168
21 29:17 1:14 2.63 9:53 128 124-134 1265 167 164-170
22 30:42 1:25 2.75 11:18 130 126-135 1468 166 162-170
23 32:12 1:30 2.88 12:01 131 128-135 1574 168 166-176
24 33:32 1:20 3.00 10:39 130 129-132 1385 165 162-170
25 34:55 1:23 3.13 11:03 130 128-132 1437 166 164-170
26 36:25 1:30 3.25 12:03 130 125-137 1567 155 118-168
27 37:49 1:24 3.38 11:14 128 125-132 1438 164 162-168
28 39:13 1:23 3.50 11:06 128 126-131 1422 165 162-168
29 40:35 1:23 3.63 11:03 129 121-135 1426 165 164-168
30 41:54 1:19 3.75 10:32 127 123-131 1337 164 164-166
31 43:24 1:29 3.88 11:55 127 124-129 1514 156 118-168
32 44:54 1:30 4.00 12:02 129 125-133 1552 165 162-166
33 46:36 1:41 4.13 13:31 133 116-160 1798 147 106-170
34 48:09 1:33 4.25 12:27 131 121-137 1631 164 160-170
35 49:47 1:38 4.38 13:04 124 116-130 1620 151 112-170
36 50:04 17 4.39 15:36 131 127-136 2044 167 166-168

Heart

99% 1% 0%
126bpm (160 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

163 (176 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:37 10:31 30.95% 22.1 More
800m 5:18 10:40 35.58% 23.3 More
1km 6:41 10:45 35.31% 23.7 More
Mile 10:50 10:50 38.23% 24.7 More
5k 34:40 11:09 41.61% 25.9 More

Predictions

Best WAVA 41.48%
Dist Time Per Mile WAVA
1M 10:27 10:27 39.63
5km 34:46 11:11 41.48
5M 57:34 11:31 40.82
10km 1:12:29 11:40 40.43
10M 2:00:02 12:00 39.99
Half 2:39:49 12:12 39.43
20M 4:10:16 12:31 39.71
Mara 5:33:12 12:43 40.13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.23
5.3%
13:46
NW
0.5
11.5%
11:24
N
1.14
26.1%
11:04
NE
0.32
7.3%
12:07
W
0.32
7.4%
10:59
E
1.19
27.2%
11:07
SW
0.43
9.8%
11:36
S
0.24
5.4%
11:39
SE

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