Sun 11th Oct 2020 at 5:00pm by Madog
Walk > General
-
Time
14:21
-
Miles
0.56
-
Min/mi
25:38
-
Stride(cm)
66
-
Cals
57
-
Cadence
96
-
BPM
69
-
%MHR
40.1
-
B/mi
1758
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 14:21(25:40/m) 69/97bpm 57cal 39/57rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:50 |
1:50 |
29:16 |
88 76-97 |
2576 |
102 92-114 |
0.13 |
3:34 |
1:44 |
27:44 |
75 69-81 |
2080 |
89 80-98 |
0.19 |
5:03 |
1:29 |
23:50 |
59 45-72 |
1406 |
95 92-98 |
0.25 |
6:38 |
1:34 |
25:12 |
55 50-60 |
1386 |
92 84-98 |
0.31 |
8:11 |
1:34 |
25:00 |
62 55-72 |
1550 |
93 86-98 |
0.38 |
9:40 |
1:28 |
23:31 |
67 59-73 |
1575 |
95 90-98 |
0.44 |
11:13 |
1:33 |
24:49 |
68 63-73 |
1687 |
100 96-104 |
0.50 |
12:42 |
1:30 |
23:54 |
65 59-69 |
1553 |
98 94-104 |
0.56 |
14:22 |
1:40 |
28:08 |
72 59-84 |
2026 |
100 94-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:56 |
23:51 |
More |
800m |
12:32 |
25:12 |
More |
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