Sun 11th Oct 2020 at 12:00pm by NomadWithFire

Walk > General

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Time
1:58:41
Miles
2.49
Min/mi
47:40
Stride(cm)
32
Cals
342
Cadence
107
BPM
82
%MHR
48.2
B/mi
3927
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 23:00(23:00/km) 85/129bpm 88cal 54/79rpm 2.61/5.24kmph
2) 1km - 34:05(34:05/km) 75/103bpm 81cal 55/78rpm 1.76/5.14kmph
3) 1km - 44:59(44:59/km) 73/101bpm 104cal 54/80rpm 1.33/4.94kmph
4) 1km - 16:25(16:25/km) 90/140bpm 69cal 52/86rpm 3.65/14.31kmph
5) 0km - 11(2:41:29/km) 79/83bpm 59/59rpm 0.37/0.3kmph

23:00 34:05 44:59 16:25 11

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:46	3:46	30:06	103 82-128	3101	105 92-132
0.25	7:43	3:57	31:36	98 86-114	3096	104 82-158
0.38	14:37	6:54	55:10	80 59-93	4414	122 84-158
0.50	20:06	5:29	43:54	74 55-83	3249	99 80-128
0.63	23:08	3:02	24:19	86 76-102	2092	103 88-118
0.75	26:09	3:01	24:04	98 91-103	2359	98 94-104
0.88	29:14	3:05	24:39	92 85-98	2268	98 34-118
1.00	37:44	8:30	1:08:01	77 62-90	5237	111 92-118
1.13	49:38	11:54	1:35:15	66 59-75	6286	119 118-128
1.25	57:09	7:31	1:00:05	69 55-79	4146	117 104-156
1.38	1:01:16	4:07	32:56	78 66-87	2569	95 84-148
1.50	1:05:20	4:04	32:30	82 74-93	2666	122 82-158
1.63	1:10:59	5:40	45:16	82 73-94	3712	109 80-118
1.75	1:27:57	16:58	2:15:44	75 61-96	10180	102 88-118
1.88	1:56:24	28:27 +14:13	3:47:35	76 50-101	17296	117 104-118
2.00	2:01:27	5:03	40:27	83 65-104	3357	99 80-118
2.13	2:03:40	2:13	17:42	114 90-140	2018	118 98-170
2.25	2:06:37	2:57	23:38	98 92-104	2317	102 90-118
2.38	2:09:56	3:18	26:26	87 83-89	2300	103 94-118
2.49	2:12:53	2:57	26:35	84 77-87	2233	102 92-104

Heart

82/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (170 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	10:56	21:59	More
1km	16:23	26:22	More
Mile	37:45	37:45	More

Predictions

Dist	Time	Per Mile

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