Cross Training > Walking

11th Oct 2020 at 12pm by NomadWithFire

  • 1:58:41
    Time
  • 2.49
    Miles
  • 47:40
    Min/mi
  • 342
    Cals
  • 107
    Cadence
  • 82
    bpm

 

Notes & Comments

23:00 34:05 44:59 16:25 11

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 3:46 3:46 0.13 30:06 103 82-128 3101 105 92-132
2 7:43 3:57 0.25 31:36 98 86-114 3096 104 82-158
3 14:37 6:54 0.38 55:10 80 59-93 4414 122 84-158
4 20:06 5:29 0.50 43:54 74 55-83 3249 99 80-128
5 23:08 3:02 0.63 24:19 86 76-102 2092 103 88-118
6 26:09 3:01 0.75 24:04 98 91-103 2359 98 94-104
7 29:14 3:05 0.88 24:39 92 85-98 2268 98 34-118
8 37:44 8:30 1.00 1:08:01 77 62-90 5237 111 92-118
9 49:38 11:54 1.13 1:35:15 66 59-75 6286 119 118-128
10 57:09 7:31 1.25 1:00:05 69 55-79 4146 117 104-156
11 1:01:16 4:07 1.38 32:56 78 66-87 2569 95 84-148
12 1:05:20 4:04 1.50 32:30 82 74-93 2666 122 82-158
13 1:10:59 5:40 1.63 45:16 82 73-94 3712 109 80-118
14 1:27:57 16:58 1.75 2:15:44 75 61-96 10180 102 88-118
15 1:42:51 14:54 +14:13 1.88 1:59:14 76 50-101 9062 117 104-118
16 1:47:17 4:25 2.00 35:21 83 65-104 2934 99 80-118
17 1:49:27 2:11 2.13 17:25 114 90-140 1985 118 98-170
18 1:52:24 2:57 2.25 23:38 98 92-104 2316 102 90-118
19 1:55:43 3:18 2.38 26:26 87 83-89 2300 103 94-118
20 1:58:40 2:57 2.48 27:05 84 77-87 2275 102 92-104

Heart

100% 0% 0%
82bpm (140 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

107 (170 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:58 More
800m 10:56 21:59 More
1km 16:23 26:22 More
Mile 37:45 37:45 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.16
6.6%
1:00:08
NW
0.62
24.8%
35:32
N
0.43
17.2%
1:13:43
NE
0.26
10.6%
53:06
W
0.21
8.2%
35:41
E
0.39
15.5%
56:35
SW
0.28
11.3%
1:03:07
S
0.14
5.7%
1:00:57
SE

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