Sun 11th Oct 2020 at 2:00pm by Fat Man Runs

Run > Treadmill

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Time
40:30
Miles
2.20
Min/mi
18:25
Pacing
78%
WAVA
24.51
Stride(cm)
66
Cals
603
Cadence
133
BPM
145
%MHR
84.5
B/mi
2661
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 132/163bpm 236cal
2) 1m - 18:49(18:49/m) 153/173bpm 301cal
3) 0.2m - 3:41(18:35/m) 168/175bpm 66cal

18:00 18:49 3:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:49	106 92-113	2949	111 108-116
0.13	3:00	1:15	20:04	112 109-115	2247	110 108-116
0.19	4:09	1:09	18:31	111 109-114	2056	120 114-122
0.25	5:17	1:08	18:07	109 108-112	1975	120 118-122
0.31	6:20	1:03	16:49	121 108-141	2035	142 120-156
0.38	7:10	50	13:23	141 137-147	1887	157 156-158
0.44	8:11	1:01	16:12	142 132-150	2300	122 110-158
0.50	9:24	1:13	19:33	129 120-138	2521	132 110-154
0.56	10:15	51	13:31	149 141-155	2014	155 154-156
0.63	11:30	1:15	20:02	147 132-161	2944	116 108-156
0.69	12:39	1:09	18:22	138 128-146	2535	146 112-154
0.75	13:31	52	13:52	152 149-156	2107	151 140-154
0.81	14:53	1:23	22:00	143 135-153	3147	111 110-112
0.88	15:54	1:01	16:11	147 138-153	2378	155 154-156
0.94	16:49	55	14:35	159 154-163	2318	145 136-158
1.00	18:00	1:11	18:53	145 138-154	2738	112 110-114
1.06	19:00	1:00	16:02	145 134-154	2325	154 148-158
1.13	20:32	1:32	24:39	153 142-160	3771	129 110-160
1.19	21:34	1:02	16:32	147 139-156	2431	152 114-162
1.25	22:22	48	12:51	160 159-162	2055	160 158-162
1.31	23:48	1:25	22:45	153 143-165	3481	114 112-116
1.38	25:01	1:14	19:42	145 140-149	2856	124 114-128
1.44	26:09	1:07	17:58	150 150-150	2694	125 124-126
1.50	27:28	1:19	21:03	151 149-152	3179	126 124-126
1.56	28:34	1:06	17:37	152 151-153	2678	126 124-128
1.63	29:39	1:06	17:29	153 152-155	2674	125 124-126
1.69	31:45	2:05	33:23	143 136-155	4774	115 98-126
1.75	32:50	1:06	17:31	154 145-161	2698	147 126-166
1.81	33:45	55	14:39	160 157-163	2345	140 112-166
1.88	34:43	58	15:21	164 158-170	2519	144 108-164
1.94	35:41	58	15:31	166 163-170	2576	139 110-160
2.00	36:48	1:07	17:49	168 164-172	2993	148 108-158
2.06	37:48	1:00	16:05	170 166-172	2735	138 108-158
2.13	38:51	1:03	16:45	166 159-174	2781	142 106-162
2.19	39:53	1:02	16:37	171 165-175	2842	130 108-160
2.20	40:30	37	54:57	158 155-162	8683	106 104-108

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (166 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.9	155	1	14:31	14:56
Walk	63.2	115	1.2	25:37	20:53
Still	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:17	21.28%	More
800m	8:03	16:12	23.45%	More
1km	10:22	16:41	23.74%	More
Mile	16:58	16:58	24.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:34	17:34	23.88
5km	58:23	18:48	24.44
5M	1:36:42	19:20	24.00
10km	2:01:44	19:35	23.80
10M	3:21:36	20:10	23.75
Half	4:28:24	20:29	23.41
20M	7:00:19	21:01	23.69
Mara	9:19:37	21:22	23.72

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