Sun 11th Oct 2020 at 8:00am by Will Taylor

Run > General

  • Time
    4:21:39
  • Miles
    26.26
  • Min/mi
    9:58
  • Pacing
    9%
  • WAVA
    46.58
  • Stride(cm)
    96
  • Cals
    3523
  • Cadence
    168
  • BPM
    160
  • %MHR
    93.9
  • B/mi
    1599
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 144/161bpm 119cal 6.42/9.75mph
2) 1m - 8:03(8:03/m) 151/164bpm 107cal 7.46/12.13mph
3) 1m - 8:23(8:23/m) 160/165bpm 118cal 7.16/7.99mph
4) 1m - 8:10(8:10/m) 156/168bpm 110cal 7.35/8.83mph
5) 1m - 8:10(8:10/m) 161/171bpm 116cal 7.34/9.91mph
6) 1m - 7:55(7:55/m) 157/162bpm 107cal 7.59/9.41mph
7) 1m - 7:56(7:56/m) 157/184bpm 104cal 7.57/10.52mph
8) 1m - 8:36(8:36/m) 160/175bpm 120cal 6.97/9.12mph
9) 1m - 7:58(7:58/m) 159/164bpm 108cal 7.54/8.29mph
10) 1m - 9:39(9:39/m) 156/170bpm 115cal 6.22/8.31mph
11) 1m - 10:40(10:40/m) 158/168bpm 136cal 5.63/7.49mph
12) 1m - 11:22(11:22/m) 161/169bpm 153cal 5.28/7.41mph
13) 1m - 12:29(12:29/m) 158/167bpm 155cal 4.8/7.74mph
14) 1m - 8:17(8:17/m) 160/164bpm 108cal 7.24/8.35mph
15) 1m - 10:58(10:58/m) 160/183bpm 138cal 5.47/7.83mph
16) 1m - 9:29(9:29/m) 161/179bpm 121cal 6.32/7.35mph
17) 1m - 11:02(11:02/m) 156/171bpm 120cal 5.44/7.43mph
18) 1m - 10:38(10:38/m) 165/181bpm 145cal 5.64/6.78mph
19) 1m - 9:36(9:36/m) 170/183bpm 144cal 6.25/7.16mph
20) 1m - 9:22(9:22/m) 167/172bpm 135cal 6.4/7.47mph
21) 1m - 11:47(11:47/m) 159/174bpm 136cal 5.1/9.93mph
22) 1m - 13:31(13:31/m) 157/183bpm 145cal 4.44/6.37mph
23) 1m - 14:08(14:08/m) 171/188bpm 210cal 4.24/6.05mph
24) 1m - 12:28(12:28/m) 180/193bpm 209cal 4.81/5.97mph
25) 1m - 10:36(10:36/m) 178/189bpm 170cal 5.66/8.2mph
26) 1m - 8:37(8:37/m) 174/185bpm 134cal 6.97/8.25mph
27) 0.26m - 2:30(9:34/m) 177/182bpm 40cal 6.28/8.16mph
9:21 8:03 8:23 8:10 8:10 7:55 7:56 8:36 7:58 9:39 10:40 11:22 12:29 8:17 10:58 9:29 11:02 10:38 9:36 9:22 11:47 13:31 14:08 12:28 10:36 8:37 2:30

Pace

29% 11% 17% 23% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:21 9:21 9:21 141 93-161 1317 174 88-190
2.00 21:41 12:21 +4:19 12:21 150 105-163 1851 181 116-206
3.00 30:05 8:24 8:24 160 153-165 1344 181 172-184
4.00 42:03 11:58 +3:47 11:58 153 109-168 1830 177 90-186
5.00 50:13 8:10 8:10 161 152-170 1316 178 166-184
6.00 58:08 7:55 7:55 157 149-161 1242 174 88-184
7.00 1:13:45 15:37 +7:42 15:37 155 111-184 2421 172 94-192
8.00 1:22:23 8:37 8:37 160 153-175 1380 171 116-184
9.00 1:30:20 7:57 7:57 159 151-164 1265 176 112-186
10.00 1:45:11 14:51 +5:12 14:51 155 110-170 2301 173 116-182
11.00 1:57:20 12:09 +1:29 12:09 156 122-168 1896 165 82-184
12.00 2:08:41 11:22 11:22 160 143-169 1817 167 90-184
13.00 2:24:41 15:59 +3:30 15:59 155 107-166 2479 163 114-184
14.00 2:32:58 8:17 8:17 160 155-164 1326 176 122-182
15.00 2:44:44 11:46 +47 11:46 159 135-182 1871 166 96-184
16.00 2:57:34 12:50 +3:20 12:50 158 107-178 2027 170 116-182
17.00 3:10:17 12:44 +1:40 12:44 155 123-171 1974 164 84-182
18.00 3:21:44 11:27 +49 11:27 166 142-179 1899 167 110-184
19.00 3:34:42 12:58 +3:23 12:58 171 164-183 2219 179 116-186
20.00 3:44:05 9:22 9:22 167 162-172 1565 174 80-186
21.00 3:57:51 13:46 +1:58 13:46 157 117-173 2162 152 80-208
22.00 4:11:22 13:31 +2 13:31 159 120-183 2148 161 102-184
23.00 4:25:30 14:08 14:08 170 147-187 2404 155 84-240
24.00 4:37:58 12:28 12:28 179 163-192 2231 167 134-178
25.00 4:56:19 18:21 +7:45 18:21 176 139-188 3230 161 90-184
26.00 5:04:56 8:37 8:37 174 162-185 1500 168 82-194
26.26 5:08:14 3:18 +47 12:38 177 171-182 2237 175 162-182

Heart

160/192max
  • Show Beats/Mile

Cadence

168 (240 max) Stride Length: 96cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 51.47% More
800m 3:28 6:58 48.66% More
1km 4:27 7:10 49.47% More
Mile 7:38 7:38 49.71% More
5k 26:00 8:22 49.49% More
5 miles 48:08 9:38 43.80% More
10k 59:05 9:31 44.70% More
10 miles 1:45:10 10:31 41.60% More
Half 2:21:04 10:46 41.10% More
20 miles 3:44:01 11:12 40.69% More
Mara 5:07:06 11:43 39.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 55.10
5km 24:18 7:49 52.94
5M 41:16 8:15 51.08
10km 52:34 8:28 50.24
10M 1:29:18 8:56 48.99
Half 2:00:37 9:12 47.69
20M 3:13:13 9:40 47.18
Mara 4:20:59 9:58 46.58
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