Sun 11th Oct 2020 at 8:00am by Will Taylor
Run > General
-
Time
4:21:39
-
Miles
26.26
-
Min/mi
9:58
-
Pacing
9%
-
WAVA
46.58
-
Stride(cm)
96
-
Cals
3523
-
Cadence
168
-
BPM
160
-
%MHR
93.9
-
B/mi
1599
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 144/161bpm 119cal 6.42/9.75mph
2) 1m - 8:03(8:03/m) 151/164bpm 107cal 7.46/12.13mph
3) 1m - 8:23(8:23/m) 160/165bpm 118cal 7.16/7.99mph
4) 1m - 8:10(8:10/m) 156/168bpm 110cal 7.35/8.83mph
5) 1m - 8:10(8:10/m) 161/171bpm 116cal 7.34/9.91mph
6) 1m - 7:55(7:55/m) 157/162bpm 107cal 7.59/9.41mph
7) 1m - 7:56(7:56/m) 157/184bpm 104cal 7.57/10.52mph
8) 1m - 8:36(8:36/m) 160/175bpm 120cal 6.97/9.12mph
9) 1m - 7:58(7:58/m) 159/164bpm 108cal 7.54/8.29mph
10) 1m - 9:39(9:39/m) 156/170bpm 115cal 6.22/8.31mph
11) 1m - 10:40(10:40/m) 158/168bpm 136cal 5.63/7.49mph
12) 1m - 11:22(11:22/m) 161/169bpm 153cal 5.28/7.41mph
13) 1m - 12:29(12:29/m) 158/167bpm 155cal 4.8/7.74mph
14) 1m - 8:17(8:17/m) 160/164bpm 108cal 7.24/8.35mph
15) 1m - 10:58(10:58/m) 160/183bpm 138cal 5.47/7.83mph
16) 1m - 9:29(9:29/m) 161/179bpm 121cal 6.32/7.35mph
17) 1m - 11:02(11:02/m) 156/171bpm 120cal 5.44/7.43mph
18) 1m - 10:38(10:38/m) 165/181bpm 145cal 5.64/6.78mph
19) 1m - 9:36(9:36/m) 170/183bpm 144cal 6.25/7.16mph
20) 1m - 9:22(9:22/m) 167/172bpm 135cal 6.4/7.47mph
21) 1m - 11:47(11:47/m) 159/174bpm 136cal 5.1/9.93mph
22) 1m - 13:31(13:31/m) 157/183bpm 145cal 4.44/6.37mph
23) 1m - 14:08(14:08/m) 171/188bpm 210cal 4.24/6.05mph
24) 1m - 12:28(12:28/m) 180/193bpm 209cal 4.81/5.97mph
25) 1m - 10:36(10:36/m) 178/189bpm 170cal 5.66/8.2mph
26) 1m - 8:37(8:37/m) 174/185bpm 134cal 6.97/8.25mph
27) 0.26m - 2:30(9:34/m) 177/182bpm 40cal 6.28/8.16mph
9:21 8:03 8:23 8:10 8:10 7:55 7:56 8:36 7:58 9:39 10:40 11:22 12:29 8:17 10:58 9:29 11:02 10:38 9:36 9:22 11:47 13:31 14:08 12:28 10:36 8:37 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
9:21 |
9:21 |
9:21 |
141 93-161 |
1317 |
174 88-190 |
2.00 |
21:41 |
12:21 +4:19
|
12:21 |
150 105-163 |
1851 |
181 116-206 |
3.00 |
30:05 |
8:24 |
8:24 |
160 153-165 |
1344 |
181 172-184 |
4.00 |
42:03 |
11:58 +3:47
|
11:58 |
153 109-168 |
1830 |
177 90-186 |
5.00 |
50:13 |
8:10 |
8:10 |
161 152-170 |
1316 |
178 166-184 |
6.00 |
58:08 |
7:55 |
7:55 |
157 149-161 |
1242 |
174 88-184 |
7.00 |
1:13:45 |
15:37 +7:42
|
15:37 |
155 111-184 |
2421 |
172 94-192 |
8.00 |
1:22:23 |
8:37 |
8:37 |
160 153-175 |
1380 |
171 116-184 |
9.00 |
1:30:20 |
7:57 |
7:57 |
159 151-164 |
1265 |
176 112-186 |
10.00 |
1:45:11 |
14:51 +5:12
|
14:51 |
155 110-170 |
2301 |
173 116-182 |
11.00 |
1:57:20 |
12:09 +1:29
|
12:09 |
156 122-168 |
1896 |
165 82-184 |
12.00 |
2:08:41 |
11:22 |
11:22 |
160 143-169 |
1817 |
167 90-184 |
13.00 |
2:24:41 |
15:59 +3:30
|
15:59 |
155 107-166 |
2479 |
163 114-184 |
14.00 |
2:32:58 |
8:17 |
8:17 |
160 155-164 |
1326 |
176 122-182 |
15.00 |
2:44:44 |
11:46 +47
|
11:46 |
159 135-182 |
1871 |
166 96-184 |
16.00 |
2:57:34 |
12:50 +3:20
|
12:50 |
158 107-178 |
2027 |
170 116-182 |
17.00 |
3:10:17 |
12:44 +1:40
|
12:44 |
155 123-171 |
1974 |
164 84-182 |
18.00 |
3:21:44 |
11:27 +49
|
11:27 |
166 142-179 |
1899 |
167 110-184 |
19.00 |
3:34:42 |
12:58 +3:23
|
12:58 |
171 164-183 |
2219 |
179 116-186 |
20.00 |
3:44:05 |
9:22 |
9:22 |
167 162-172 |
1565 |
174 80-186 |
21.00 |
3:57:51 |
13:46 +1:58
|
13:46 |
157 117-173 |
2162 |
152 80-208 |
22.00 |
4:11:22 |
13:31 +2
|
13:31 |
159 120-183 |
2148 |
161 102-184 |
23.00 |
4:25:30 |
14:08 |
14:08 |
170 147-187 |
2404 |
155 84-240 |
24.00 |
4:37:58 |
12:28 |
12:28 |
179 163-192 |
2231 |
167 134-178 |
25.00 |
4:56:19 |
18:21 +7:45
|
18:21 |
176 139-188 |
3230 |
161 90-184 |
26.00 |
5:04:56 |
8:37 |
8:37 |
174 162-185 |
1500 |
168 82-194 |
26.26 |
5:08:14 |
3:18 +47
|
12:38 |
177 171-182 |
2237 |
175 162-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
51.47% |
More |
800m |
3:28 |
6:58 |
48.66% |
More |
1km |
4:27 |
7:10 |
49.47% |
More |
Mile |
7:38 |
7:38 |
49.71% |
More |
5k |
26:00 |
8:22 |
49.49% |
More |
5 miles |
48:08 |
9:38 |
43.80% |
More |
10k |
59:05 |
9:31 |
44.70% |
More |
10 miles |
1:45:10 |
10:31 |
41.60% |
More |
Half |
2:21:04 |
10:46 |
41.10% |
More |
20 miles |
3:44:01 |
11:12 |
40.69% |
More |
Mara |
5:07:06 |
11:43 |
39.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
55.10 |
5km |
24:18 |
7:49 |
52.94 |
5M |
41:16 |
8:15 |
51.08 |
10km |
52:34 |
8:28 |
50.24 |
10M |
1:29:18 |
8:56 |
48.99 |
Half |
2:00:37 |
9:12 |
47.69 |
20M |
3:13:13 |
9:40 |
47.18 |
Mara |
4:20:59 |
9:58 |
46.58 |
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