Sun 11th Oct 2020 at 12:00pm by Baz9

Run > General

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Time
27:36
Miles
1.42
Min/mi
19:26
Pacing
79%
WAVA
23.23
Stride(cm)
65
Cals
250
Cadence
127
BPM
111
%MHR
64.8
B/mi
2154
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 19:51(12:20/km) 105/132bpm 166cal 4.87/6.79kmph
2) 0.68km - 7:46(11:25/km) 122/136bpm 84cal 5.25/6.89kmph

19:51 7:46

Pace

39%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:03	85 83-88	2044	110 104-118
0.13	2:53	1:22	22:00	88 86-89	1936	107 102-116
0.19	5:03	2:10	34:43	86 82-92	2986	103 82-110
0.25	6:20	1:17	20:28	91 85-96	1862	112 106-118
0.31	7:32	1:13	19:22	95 92-97	1840	119 106-154
0.38	8:30	57	15:19	111 100-119	1700	155 154-156
0.44	9:48	1:19	20:56	109 100-120	2283	114 104-156
0.50	10:48	1:00	16:02	113 103-120	1813	154 154-154
0.56	12:02	1:14	19:38	116 107-125	2278	119 104-156
0.63	13:04	1:02	16:38	108 101-117	1797	137 106-156
0.69	14:13	1:08	18:14	123 116-129	2243	137 104-158
0.75	15:22	1:09	18:21	111 106-116	2037	131 104-156
0.81	16:23	1:02	16:24	125 119-129	2051	141 112-156
0.88	17:39	1:15	20:06	114 110-123	2292	118 108-154
0.94	18:37	59	15:43	123 115-132	1933	155 152-156
1.00	19:51	1:13	19:29	120 113-129	2339	116 110-118
1.06	20:49	59	15:37	119 110-128	1859	151 118-158
1.13	22:04	1:15	19:57	120 110-131	2395	117 110-158
1.19	23:03	59	15:50	116 111-124	1837	133 114-156
1.25	24:14	1:11	18:58	127 120-132	2409	135 108-156
1.31	25:21	1:07	17:50	117 112-121	2086	134 116-158
1.38	26:30	1:09	18:18	131 124-136	2397	140 94-162
1.42	27:37	1:07	23:42	117 110-126	2772	109 104-118

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (162 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.0	155	0.6	9:07	15:34
Walk	66.7	111	0.8	18:26	22:02
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:51	19.83%	More
800m	8:32	17:10	22.91%	More
1km	10:49	17:25	23.53%	More
Mile	17:43	17:43	24.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:02	19:02	22.73
5km	1:03:17	20:22	23.27
5M	1:44:48	20:58	22.89
10km	2:11:57	21:14	22.71
10M	3:38:31	21:51	22.67
Half	4:50:56	22:13	22.36
20M	7:35:35	22:47	22.62
Mara	10:06:34	23:09	22.66

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