Sun 11th Oct 2020 at 12:00pm by Run23ie

Run > General

Follow User
0 👍

Time
30:02
Miles
2.59
Min/mi
11:36
Pacing
44%
WAVA
35.41
Stride(cm)
94
Cals
347
Cadence
148
BPM
121
%MHR
70.9
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 111/127bpm 77cal
2) 1km - 7:16(7:16/km) 120/132bpm 87cal
3) 1km - 7:30(7:30/km) 127/139bpm 88cal
4) 1km - 6:52(6:52/km) 128/136bpm 81cal
5) 0.17km - 1:06(6:32/km) 128/130bpm 14cal

7:19 7:16 7:30 6:52 1:06

Pace

22%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:00	100 75-111	1201	146 104-152
0.25	3:02	1:32	12:17	110 107-113	1351	147 144-148
0.38	4:25	1:23	11:00	116 109-120	1276	147 144-154
0.50	5:56	1:32	12:13	112 110-114	1369	148 146-152
0.63	7:21	1:24	11:16	121 117-125	1362	149 148-152
0.75	8:49	1:28	11:43	120 118-122	1407	148 146-152
0.88	10:19	1:30	11:59	117 116-121	1403	150 148-156
1.00	11:41	1:22	10:58	124 119-132	1361	150 148-152
1.13	14:58	3:17 +1:56	26:18	119 106-127	3130	147 108-152
1.25	16:35	1:37	12:53	121 117-124	1559	149 148-152
1.38	18:18	1:43	13:48	122 116-128	1683	150 148-156
1.50	19:44	1:26	11:28	125 118-131	1432	150 148-152
1.63	21:13	1:28	11:47	129 125-134	1519	149 146-152
1.75	22:37	1:25	11:17	133 130-139	1501	148 146-148
1.88	24:07	1:30	12:01	129 126-136	1550	148 144-150
2.00	25:35	1:27	11:40	128 121-133	1492	150 148-152
2.13	29:21	3:46 +2:29	30:10	121 106-134	3650	145 104-154
2.25	30:50	1:29	11:52	128 121-135	1518	149 148-152
2.38	32:12	1:22	10:54	131 126-135	1429	149 148-152
2.50	33:30	1:18	10:27	128 126-130	1338	149 148-152
2.59	34:26	56	10:31	129 128-130	1358	151 148-154

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (156 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	148	2.6	29:55	11:36
Walk	13.1	105	0	4:31	7:29:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	28.39%	More
800m	5:22	10:47	32.29%	More
1km	7:10	11:33	31.35%	More
Mile	11:40	11:40	32.43%	More

Predictions

Dist	Time	Per Mile
1M	10:57	10:57
5km	36:25	11:43
5M	1:00:19	12:04
10km	1:15:56	12:13
10M	2:05:45	12:35
Half	2:47:25	12:47
20M	4:22:11	13:07
Mara	5:49:04	13:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry