Sun 11th Oct 2020 at 12:00pm by Gerund

Run > General

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Time
59:29
Miles
7.15
Min/mi
8:19
Pacing
93%
WAVA
66.44
Stride(cm)
123
Cals
816
Cadence
158
BPM
134
%MHR
78.2
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 134/154bpm 123cal 6.85/7.39mph
2) 1m - 8:11(8:11/m) 133/151bpm 113cal 7.33/7.58mph
3) 1m - 8:36(8:36/m) 131/135bpm 115cal 6.97/7.51mph
4) 1m - 8:20(8:20/m) 130/136bpm 110cal 7.2/7.66mph
5) 1m - 8:15(8:15/m) 131/139bpm 110cal 7.27/7.51mph
6) 1m - 8:20(8:20/m) 136/142bpm 115cal 7.2/7.64mph
7) 1m - 7:56(7:56/m) 140/147bpm 114cal 7.56/9.04mph
8) 0.15m - 1:05(7:08/m) 147/151bpm 16cal 8.41/9.12mph

8:45 8:11 8:36 8:20 8:15 8:20 7:56 1:05

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	111 73-127	1028	156 122-162
0.50	4:28	2:09	8:36	131 114-146	1126	157 154-162
0.75	6:38	2:10	8:39	143 141-146	1236	158 156-162
1.00	8:45	2:08	8:30	151 145-154	1284	159 154-162
1.25	10:50	2:05	8:20	149 130-151	1242	158 154-162
1.50	12:50	1:59	7:58	126 121-131	1004	159 154-162
1.75	14:51	2:01	8:04	129 125-133	1040	158 154-162
2.00	16:56	2:05	8:21	130 123-135	1085	159 154-164
2.25	18:59	2:03	8:12	131 129-132	1075	158 154-162
2.50	21:05	2:06	8:25	129 127-131	1086	159 154-162
2.75	23:12	2:07	8:27	131 129-132	1106	158 154-162
3.00	25:32	2:20	9:20	134 132-135	1251	156 148-160
3.25	27:40	2:08	8:31	133 131-136	1134	156 152-160
3.50	29:47	2:07	8:28	131 129-134	1110	158 154-162
3.75	31:46	1:59	7:56	127 124-131	1008	158 154-162
4.00	33:52	2:06	8:24	129 123-131	1084	158 154-162
4.25	35:55	2:03	8:13	130 127-131	1068	159 156-162
4.50	37:58	2:03	8:12	130 126-132	1066	158 154-162
4.75	40:00	2:02	8:07	130 127-132	1055	158 154-162
5.00	42:07	2:07	8:29	134 128-139	1136	158 154-162
5.25	44:13	2:06	8:24	133 126-138	1118	158 154-162
5.50	46:25	2:12	8:47	137 133-140	1204	157 154-162
5.75	48:27	2:02	8:07	139 138-142	1128	158 154-162
6.00	50:27	2:00	8:01	133 126-138	1066	157 152-162
6.25	52:27	2:00	8:01	135 132-140	1081	158 154-162
6.50	54:29	2:02	8:08	143 139-147	1162	158 154-162
6.75	56:38	2:09	8:35	142 140-144	1218	156 150-160
7.00	58:23	1:45	7:02	139 134-142	977	160 154-164
7.15	59:29	1:06	7:12	147 142-151	1057	163 158-166

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	7.1	59:25	8:19
Walk	0.1	122	0	4	9:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	54.75%	More
800m	3:37	7:17	60.41%	More
1km	4:44	7:38	60.18%	More
Mile	7:47	7:47	62.44%	More
5k	25:13	8:07	65.80%	More
5 miles	41:17	8:15	65.81%	More
10k	51:13	8:15	66.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	65.73
5km	24:35	7:55	67.48
5M	40:43	8:09	66.73
10km	51:16	8:15	66.35
10M	1:24:53	8:29	66.44
Half	1:53:01	8:38	65.64
20M	2:56:59	8:51	66.42
Mara	3:55:38	9:00	66.52

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