Sun 11th Oct 2020 at 10:00am by Pathtower

Run > General
  • Time
    1:15:41
  • Miles
    8.60
  • Min/mi
    8:48
  • Pacing
    94%
  • WAVA
    53.93
  • Stride(cm)
    99
  • Watts
    300
  • Cadence
    184
  • BPM
    133
  • %MHR
    66.3
  • B/mi
    1167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:26(8:54/m) 129/137bpm 91/92rpm 290/290W 6.74/7.09mph
2) 0.5m - 4:16(8:33/m) 137/142bpm 93/98rpm 308/308W 7.02/7.46mph
3) 0.5m - 4:19(8:40/m) 137/143bpm 93/99rpm 302/302W 6.93/8.97mph
4) 0.5m - 4:19(8:38/m) 135/141bpm 93/95rpm 295/295W 6.95/8.29mph
5) 0.5m - 4:17(8:36/m) 137/142bpm 93/95rpm 306/306W 6.98/7.98mph
6) 0.5m - 4:18(8:38/m) 136/144bpm 93/95rpm 301/301W 6.96/7.98mph
7) 0.5m - 4:33(9:07/m) 139/149bpm 92/93rpm 322/322W 6.58/8.38mph
8) 0.5m - 4:26(8:53/m) 137/146bpm 92/92rpm 292/292W 6.75/7.79mph
9) 0.5m - 4:17(8:34/m) 134/138bpm 92/95rpm 297/297W 6.99/7.71mph
10) 0.5m - 4:26(8:53/m) 136/143bpm 92/92rpm 308/308W 6.76/7.59mph
11) 0.5m - 4:24(8:48/m) 132/144bpm 92/92rpm 293/293W 6.81/8.03mph
12) 0.5m - 4:21(8:42/m) 134/141bpm 92/92rpm 303/303W 6.89/8.49mph
13) 0.5m - 4:20(8:41/m) 131/137bpm 92/92rpm 299/299W 6.91/7.59mph
14) 0.5m - 4:27(8:55/m) 130/136bpm 91/92rpm 293/293W 6.73/7.85mph
15) 0.5m - 4:29(8:59/m) 131/147bpm 91/95rpm 293/293W 6.68/7.48mph
16) 0.5m - 4:20(8:40/m) 127/139bpm 92/94rpm 308/308W 6.92/7.42mph
17) 0.5m - 4:33(9:08/m) 122/136bpm 91/92rpm 295/295W 6.57/7.98mph
4:26 4:16 4:19 4:19 4:17 4:18 4:33 4:26 4:17 4:26 4:24 4:21 4:20 4:27 4:29 4:20 4:33

Pace

1% 4% 56% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:18 2:18 9:12 124 70-135 1140 180 46-184 274 130-328
0.50 4:28 2:10 8:39 134 131-137 1159 184 182-184 307 296-318
0.75 6:36 2:08 8:34 137 132-142 1173 186 176-196 304 278-330
1.00 8:44 2:08 8:32 136 131-140 1162 186 182-190 312 288-334
1.25 10:56 2:12 8:47 139 131-143 1221 185 182-190 305 280-330
1.50 13:04 2:08 8:32 135 132-136 1151 186 186-198 298 136-410
1.75 15:11 2:07 8:27 133 127-137 1124 185 184-190 290 254-334
2.00 17:23 2:13 8:50 137 133-141 1210 186 182-188 299 260-326
2.25 19:31 2:08 8:31 137 135-141 1166 185 182-190 316 292-358
2.50 21:41 2:10 8:42 137 130-142 1191 186 186-190 295 256-326
2.75 23:52 2:10 8:41 135 130-141 1173 185 156-186 305 274-346
3.00 26:00 2:08 8:33 136 129-144 1164 185 182-190 296 258-358
3.25 28:13 2:14 8:54 138 130-148 1228 184 182-186 321 298-348
3.50 30:33 2:20 9:20 141 132-149 1315 183 182-184 323 182-426
3.75 32:45 2:12 8:46 134 125-144 1175 184 182-184 286 166-356
4.00 35:00 2:15 9:00 138 134-143 1243 183 182-184 297 206-346
4.25 37:09 2:10 8:38 133 129-135 1149 184 182-184 296 276-314
4.50 39:17 2:08 8:31 134 129-138 1141 185 182-190 298 280-314
4.75 41:29 2:12 8:48 135 132-138 1189 184 182-184 303 290-316
5.00 43:44 2:14 8:58 138 134-143 1237 183 182-184 313 268-348
5.25 45:57 2:13 8:54 134 127-144 1192 184 182-184 288 244-328
5.50 48:08 2:11 8:43 129 126-135 1125 183 182-184 296 272-340
5.75 50:23 2:15 8:59 135 129-141 1212 183 182-184 293 242-356
6.00 52:29 2:07 8:27 134 130-136 1132 184 182-184 312 258-370
6.25 54:40 2:11 8:45 132 129-137 1155 184 182-184 308 286-328
6.50 56:50 2:09 8:38 130 126-135 1122 184 182-184 288 268-302
6.75 59:09 2:19 9:15 131 125-136 1211 183 182-184 283 226-324
7.00 1:01:17 2:09 8:36 129 121-134 1108 183 182-184 302 266-330
7.25 1:03:35 2:17 9:08 128 119-139 1170 183 176-188 287 228-356
7.50 1:05:47 2:12 8:49 136 126-147 1200 182 176-184 298 252-360
7.75 1:07:56 2:09 8:36 122 112-133 1049 183 182-184 310 290-328
8.00 1:10:07 2:11 8:45 131 111-139 1146 183 182-188 304 280-324
8.25 1:12:22 2:14 8:57 123 110-136 1102 182 182-184 300 256-356
8.50 1:14:41 2:20 9:18 120 112-130 1116 182 176-184 289 250-322
8.60 1:15:41 1:00 10:29 100 97-113 1048 174 164-176 276 210-310

Heart

133/149max
  • Show Beats/Mile

Power

300W (426 max)
Power Graph
Power Bands

Cadence

184 (198 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 183 8.6 1:15:37 8:48
Walk 0.0 80 0 2 4:12
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 39.91% More
800m 4:11 8:24 45.18% More
1km 5:17 8:30 46.59% More
Mile 8:29 8:29 49.40% More
5k 26:51 8:38 53.16% More
5 miles 43:38 8:44 53.20% More
10k 54:13 8:43 53.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 54.24
5km 25:43 8:17 55.48
5M 42:36 8:31 54.49
10km 53:38 8:38 54.03
10M 1:28:48 8:53 53.91
Half 1:58:14 9:02 53.14
20M 3:05:09 9:15 53.78
Mara 4:06:30 9:25 53.86

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