Sun 11th Oct 2020 at 10:00am by Kitbag

Run > General

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Time
1:16:06
Miles
6.25
Min/mi
12:11
Pacing
86%
WAVA
37.97
Stride(cm)
93
Cals
704
Cadence
143
BPM
134
%MHR
71.1
B/mi
1637
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 133/142bpm 127cal 5.15/6.74mph
2) 1m - 12:17(12:17/m) 134/145bpm 124cal 4.88/6.78mph
3) 1m - 11:49(11:49/m) 136/146bpm 119cal 5.08/6.57mph
4) 1m - 12:16(12:16/m) 136/148bpm 112cal 4.89/6.74mph
5) 1m - 12:29(12:29/m) 133/145bpm 100cal 4.8/6.41mph
6) 1m - 12:13(12:13/m) 135/143bpm 100cal 4.91/6.87mph
7) 0.25m - 3:22(13:37/m) 132/141bpm 22cal 4.4/6.29mph

11:39 12:17 11:49 12:16 12:29 12:13 3:22

Pace

74%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:55	133 108-142	1451	153 90-168
0.50	5:49	3:05	12:20	133 121-142	1639	142 116-170
0.75	8:42	2:54	11:35	134 122-142	1553	148 118-168
1.00	11:39	2:57	11:47	132 119-141	1555	145 116-170
1.25	14:35	2:56	11:43	136 123-145	1594	145 108-168
1.50	17:44	3:09	12:38	134 119-141	1692	139 116-168
1.75	20:53	3:09	12:35	133 122-140	1675	139 96-166
2.00	23:57	3:03	12:14	133 120-142	1627	139 108-166
2.25	26:52	2:56	11:43	137 122-145	1606	143 108-166
2.50	29:48	2:56	11:44	137 125-145	1607	143 106-166
2.75	32:43	2:55	11:40	136 124-145	1586	145 114-168
3.00	35:46	3:02	12:09	135 121-146	1640	143 116-170
3.25	38:40	2:55	11:40	138 125-146	1609	146 116-168
3.50	41:54	3:14	12:55	135 123-145	1744	139 116-168
3.75	45:06	3:12	12:48	133 122-143	1702	138 116-168
4.00	48:02	2:56	11:42	137 127-148	1603	144 112-170
4.25	51:06	3:04	12:16	133 120-145	1631	141 104-168
4.50	54:17	3:12	12:47	133 121-143	1699	139 118-168
4.75	57:25	3:07	12:30	133 121-141	1662	143 116-168
5.00	1:00:31	3:06	12:23	133 125-142	1647	139 106-166
5.25	1:03:28	2:57	11:50	135 127-143	1597	148 116-168
5.50	1:06:37	3:09	12:36	136 126-142	1713	141 116-166
5.75	1:09:48	3:11	12:43	135 126-143	1718	140 100-168
6.00	1:12:44	2:56	11:43	136 126-142	1594	147 116-170
6.25	1:16:06	3:22	13:39	132 122-141	1801	138 96-168

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.3	164	3.9	39:01	9:53
Walk	48.7	119	2.3	37:05	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	30.64%	More
800m	5:38	11:20	33.25%	More
1km	7:09	11:30	34.15%	More
Mile	11:32	11:32	36.10%	More
5k	37:00	11:54	38.27%	More
5 miles	1:00:29	12:06	38.07%	More
10k	1:15:42	12:11	37.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	40.35
5km	35:31	11:26	39.86
5M	59:40	11:56	38.59
10km	1:15:37	12:10	38.01
10M	2:07:01	12:42	37.37
Half	2:50:29	13:01	36.55
20M	4:30:24	13:31	36.51
Mara	6:02:56	13:51	36.27

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