Sun 11th Oct 2020 at 8:00am by Rainmaker

Run > General

  • Time
    2:36:41
  • Miles
    13.34
  • Min/mi
    11:45
  • Pacing
    5%
  • Stride(cm)
    88
  • Cals
    1446
  • Cadence
    155
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1488
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 118/143bpm 110cal 4.74/8.16mph
2) 1m - 12:44(12:44/m) 122/134bpm 110cal 4.71/7.18mph
3) 1m - 14:22(14:22/m) 100/131bpm 97cal 4.17/9.46mph
4) 1m - 11:27(11:27/m) 115/132bpm 83cal 5.24/9.93mph
5) 1m - 11:30(11:30/m) 127/146bpm 104cal 5.22/9.54mph
6) 1m - 10:06(10:06/m) 137/152bpm 111cal 5.94/10.25mph
7) 1m - 9:41(9:41/m) 141/153bpm 112cal 6.2/7.26mph
8) 1m - 9:15(9:15/m) 148/160bpm 114cal 6.49/8.43mph
9) 1m - 8:30(8:30/m) 145/165bpm 94cal 7.06/8.97mph
10) 1m - 13:43(13:43/m) 133/164bpm 120cal 4.38/8.01mph
11) 1m - 11:59(11:59/m) 141/163bpm 122cal 5/10.14mph
12) 1m - 13:26(13:26/m) 134/154bpm 115cal 4.46/9.27mph
13) 1m - 13:28(13:28/m) 125/153bpm 109cal 4.45/9mph
14) 0.34m - 3:50(11:08/m) 145/153bpm 45cal 5.39/7.39mph
12:40 12:44 14:22 11:27 11:30 10:06 9:41 9:15 8:30 13:43 11:59 13:26 13:28 3:50

Pace

56% 12% 17% 9% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 11:59 11:59 +4:55 23:58 118 96-143 2829 151 84-240
1.00 20:08 8:08 +2:32 16:17 119 102-130 1937 161 106-172
1.50 26:26 6:19 +26 12:37 124 114-134 1565 157 82-170
2.00 37:57 11:31 +4:39 23:02 118 95-133 2717 155 80-230
2.50 53:01 15:04 +8:18 30:08 106 85-126 3194 143 88-178
3.00 1:08:55 15:54 +8:22 31:48 95 75-130 3022 132 106-238
3.50 1:15:11 6:16 +56 12:32 117 98-132 1467 164 102-184
4.00 1:24:23 9:12 +3:00 18:23 112 88-132 2059 154 96-178
4.50 1:31:38 7:15 +1:55 14:31 125 90-146 1815 158 102-182
5.00 1:40:47 9:09 +3:02 18:18 128 107-142 2341 149 104-176
5.50 1:46:44 5:57 +1:30 11:53 131 121-140 1557 175 160-182
6.00 1:52:47 6:03 +20 12:06 141 128-152 1706 159 96-176
6.50 1:59:06 6:19 +1:36 12:39 138 107-149 1745 174 166-176
7.00 2:04:49 5:42 +49 11:25 143 128-153 1632 171 122-178
7.50 2:09:57 5:09 +29 10:18 145 134-159 1493 173 108-178
8.00 2:16:22 6:25 +1:50 12:49 151 134-160 1936 173 114-186
8.50 2:20:11 3:49 7:38 146 132-164 1115 183 180-184
9.00 2:25:36 5:25 +43 10:50 143 117-159 1550 167 116-186
9.50 2:33:07 7:30 +49 15:01 132 105-162 1981 144 106-174
10.00 2:41:49 8:43 +1:44 17:25 134 104-160 2334 146 102-178
10.50 2:50:45 8:56 +3:03 17:51 137 115-150 2447 155 106-216
11.00 2:59:41 8:56 +2:46 17:53 145 111-163 2592 154 90-176
11.50 3:18:30 18:49 +10:58 37:38 130 101-154 4893 147 80-236
12.00 3:29:12 10:41 +5:11 21:23 137 109-146 2929 169 108-182
12.50 3:36:04 6:53 +1:27 13:45 136 110-146 1870 165 108-184
13.00 3:46:59 10:55 +2:50 21:49 118 94-152 2575 132 86-186
13.34 3:50:50 3:51 11:15 145 135-151 1631 169 120-176

Heart

127/164max
  • Show Beats/Mile

Cadence

155 (240 max) Stride Length: 88cm Run: 71.5% Walk: 28.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 0.00% More
800m 3:36 7:15 0.00% More
1km 4:34 7:21 0.00% More
Mile 8:44 8:44 0.00% More
5k 32:02 10:19 0.00% More
5 miles 1:00:11 12:02 0.00% More
10k 1:18:29 12:38 0.00% More
10 miles 2:36:53 15:41 0.00% More
Half 3:45:21 17:12 0.00% More

Predictions

Dist Time Per Mile
1M 10:03 10:03
5km 33:26 10:46
5M 55:22 11:04
10km 1:09:43 11:13
10M 1:55:26 11:33
Half 2:33:42 11:44
20M 4:00:41 12:02
Mara 5:20:27 12:14
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