Sun 11th Oct 2020 at 8:00am by Rainmaker
Run > General
-
Time
2:36:41
-
Miles
13.34
-
Min/mi
11:45
-
Pacing
5%
-
Stride(cm)
88
-
Cals
1446
-
Cadence
155
-
BPM
127
-
%MHR
74.1
-
B/mi
1488
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:40(12:40/m) 118/143bpm 110cal 4.74/8.16mph
2) 1m - 12:44(12:44/m) 122/134bpm 110cal 4.71/7.18mph
3) 1m - 14:22(14:22/m) 100/131bpm 97cal 4.17/9.46mph
4) 1m - 11:27(11:27/m) 115/132bpm 83cal 5.24/9.93mph
5) 1m - 11:30(11:30/m) 127/146bpm 104cal 5.22/9.54mph
6) 1m - 10:06(10:06/m) 137/152bpm 111cal 5.94/10.25mph
7) 1m - 9:41(9:41/m) 141/153bpm 112cal 6.2/7.26mph
8) 1m - 9:15(9:15/m) 148/160bpm 114cal 6.49/8.43mph
9) 1m - 8:30(8:30/m) 145/165bpm 94cal 7.06/8.97mph
10) 1m - 13:43(13:43/m) 133/164bpm 120cal 4.38/8.01mph
11) 1m - 11:59(11:59/m) 141/163bpm 122cal 5/10.14mph
12) 1m - 13:26(13:26/m) 134/154bpm 115cal 4.46/9.27mph
13) 1m - 13:28(13:28/m) 125/153bpm 109cal 4.45/9mph
14) 0.34m - 3:50(11:08/m) 145/153bpm 45cal 5.39/7.39mph
12:40 12:44 14:22 11:27 11:30 10:06 9:41 9:15 8:30 13:43 11:59 13:26 13:28 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
11:59 |
11:59 +4:55
|
23:58 |
118 96-143 |
2829 |
151 84-240 |
1.00 |
20:08 |
8:08 +2:32
|
16:17 |
119 102-130 |
1937 |
161 106-172 |
1.50 |
26:26 |
6:19 +26
|
12:37 |
124 114-134 |
1565 |
157 82-170 |
2.00 |
37:57 |
11:31 +4:39
|
23:02 |
118 95-133 |
2717 |
155 80-230 |
2.50 |
53:01 |
15:04 +8:18
|
30:08 |
106 85-126 |
3194 |
143 88-178 |
3.00 |
1:08:55 |
15:54 +8:22
|
31:48 |
95 75-130 |
3022 |
132 106-238 |
3.50 |
1:15:11 |
6:16 +56
|
12:32 |
117 98-132 |
1467 |
164 102-184 |
4.00 |
1:24:23 |
9:12 +3:00
|
18:23 |
112 88-132 |
2059 |
154 96-178 |
4.50 |
1:31:38 |
7:15 +1:55
|
14:31 |
125 90-146 |
1815 |
158 102-182 |
5.00 |
1:40:47 |
9:09 +3:02
|
18:18 |
128 107-142 |
2341 |
149 104-176 |
5.50 |
1:46:44 |
5:57 +1:30
|
11:53 |
131 121-140 |
1557 |
175 160-182 |
6.00 |
1:52:47 |
6:03 +20
|
12:06 |
141 128-152 |
1706 |
159 96-176 |
6.50 |
1:59:06 |
6:19 +1:36
|
12:39 |
138 107-149 |
1745 |
174 166-176 |
7.00 |
2:04:49 |
5:42 +49
|
11:25 |
143 128-153 |
1632 |
171 122-178 |
7.50 |
2:09:57 |
5:09 +29
|
10:18 |
145 134-159 |
1493 |
173 108-178 |
8.00 |
2:16:22 |
6:25 +1:50
|
12:49 |
151 134-160 |
1936 |
173 114-186 |
8.50 |
2:20:11 |
3:49 |
7:38 |
146 132-164 |
1115 |
183 180-184 |
9.00 |
2:25:36 |
5:25 +43
|
10:50 |
143 117-159 |
1550 |
167 116-186 |
9.50 |
2:33:07 |
7:30 +49
|
15:01 |
132 105-162 |
1981 |
144 106-174 |
10.00 |
2:41:49 |
8:43 +1:44
|
17:25 |
134 104-160 |
2334 |
146 102-178 |
10.50 |
2:50:45 |
8:56 +3:03
|
17:51 |
137 115-150 |
2447 |
155 106-216 |
11.00 |
2:59:41 |
8:56 +2:46
|
17:53 |
145 111-163 |
2592 |
154 90-176 |
11.50 |
3:18:30 |
18:49 +10:58
|
37:38 |
130 101-154 |
4893 |
147 80-236 |
12.00 |
3:29:12 |
10:41 +5:11
|
21:23 |
137 109-146 |
2929 |
169 108-182 |
12.50 |
3:36:04 |
6:53 +1:27
|
13:45 |
136 110-146 |
1870 |
165 108-184 |
13.00 |
3:46:59 |
10:55 +2:50
|
21:49 |
118 94-152 |
2575 |
132 86-186 |
13.34 |
3:50:50 |
3:51 |
11:15 |
145 135-151 |
1631 |
169 120-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
0.00% |
More |
800m |
3:36 |
7:15 |
0.00% |
More |
1km |
4:34 |
7:21 |
0.00% |
More |
Mile |
8:44 |
8:44 |
0.00% |
More |
5k |
32:02 |
10:19 |
0.00% |
More |
5 miles |
1:00:11 |
12:02 |
0.00% |
More |
10k |
1:18:29 |
12:38 |
0.00% |
More |
10 miles |
2:36:53 |
15:41 |
0.00% |
More |
Half |
3:45:21 |
17:12 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:03 |
10:03 |
5km |
33:26 |
10:46 |
5M |
55:22 |
11:04 |
10km |
1:09:43 |
11:13 |
10M |
1:55:26 |
11:33 |
Half |
2:33:42 |
11:44 |
20M |
4:00:41 |
12:02 |
Mara |
5:20:27 |
12:14 |
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