Sun 11th Oct 2020 at 9:00am by gjc
Run > General
-
Time
1:30:16
-
Miles
7.16
-
Min/mi
12:36
-
Pacing
48%
-
WAVA
40.69
-
Stride(cm)
81
-
Cals
856
-
Cadence
158
-
BPM
148
-
%MHR
82.4
-
B/mi
1871
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:59(12:50/m) 130/143bpm 72cal 4.67/5.89mph
2) 0.62m - 6:50(11:00/m) 149/161bpm 74cal 5.45/6.26mph
3) 0.62m - 7:09(11:31/m) 146/154bpm 74cal 5.21/5.87mph
4) 0.62m - 6:32(10:31/m) 149/161bpm 69cal 5.7/6.48mph
5) 0.62m - 9:04(14:35/m) 138/166bpm 72cal 4.12/6.1mph
6) 0.3m - 4:06(13:43/m) 157/169bpm 45cal 4.37/5.36mph
7) 0m - 1(0/m) 136/136bpm
8) 0.62m - 7:47(12:31/m) 158/172bpm 84cal 4.79/5.85mph
9) 0.62m - 7:12(11:36/m) 156/179bpm 74cal 5.17/6.39mph
10) 0.62m - 6:25(10:20/m) 179/187bpm 86cal 5.81/6.6mph
11) 0.62m - 6:21(10:13/m) 171/180bpm 79cal 5.87/6.99mph
12) 0.62m - 8:53(14:17/m) 155/175bpm 79cal 4.2/6.85mph
13) 0.62m - 11:36(18:40/m) 127/163bpm 45cal 3.21/6.51mph
14) 0.03m - 21(12:05/m) 154/155bpm 3cal 4.96/4.83mph
7:59 6:50 7:09 6:32 9:04 4:06 1 7:47 7:12 6:25 6:21 8:53 11:36 21
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:24 |
3:24 +6
|
13:37 |
120 85-133 |
1633 |
166 160-170 |
| 0.50 |
6:52 |
3:28 +7
|
13:52 |
136 127-142 |
1887 |
169 144-174 |
| 0.75 |
9:42 |
2:49 |
11:18 |
145 134-154 |
1637 |
171 152-174 |
| 1.00 |
12:16 |
2:35 |
10:18 |
152 140-161 |
1566 |
172 166-178 |
| 1.25 |
15:05 |
2:48 |
11:14 |
146 141-149 |
1639 |
173 170-174 |
| 1.50 |
17:54 |
2:50 |
11:18 |
143 137-150 |
1616 |
170 162-174 |
| 1.75 |
20:53 |
2:59 |
11:55 |
146 141-152 |
1739 |
170 158-174 |
| 2.00 |
23:42 |
2:49 |
11:18 |
151 143-161 |
1706 |
169 158-174 |
| 2.25 |
26:12 |
2:29 |
9:57 |
149 140-161 |
1482 |
172 168-174 |
| 2.50 |
28:53 |
2:41 |
10:46 |
145 141-149 |
1560 |
172 168-172 |
| 2.75 |
33:53 |
5:00 +1:33
|
20:00 |
137 108-152 |
2739 |
169 110-174 |
| 3.00 |
38:04 |
4:12 |
16:46 |
134 113-155 |
2247 |
139 102-214 |
| 3.25 |
41:09 |
3:05 |
12:18 |
157 149-167 |
1932 |
162 108-174 |
| 3.50 |
45:26 |
4:17 +36
|
17:09 |
147 124-168 |
2521 |
145 92-176 |
| 3.75 |
48:33 |
3:07 |
12:27 |
161 156-170 |
2005 |
169 158-172 |
| 4.00 |
51:30 |
2:57 |
11:47 |
162 156-172 |
1909 |
170 164-176 |
| 4.25 |
54:44 |
3:14 |
12:56 |
153 123-166 |
1980 |
148 32-172 |
| 4.50 |
58:04 |
3:20 +38
|
13:21 |
154 122-171 |
2057 |
171 168-174 |
| 4.75 |
1:00:46 |
2:42 |
10:46 |
169 161-179 |
1821 |
170 162-174 |
| 5.00 |
1:03:21 |
2:35 |
10:20 |
181 171-187 |
1871 |
171 166-174 |
| 5.25 |
1:05:52 |
2:31 |
10:04 |
180 177-183 |
1812 |
172 168-174 |
| 5.50 |
1:08:28 |
2:36 |
10:25 |
174 170-180 |
1814 |
170 168-172 |
| 5.75 |
1:11:02 |
2:33 |
10:14 |
173 162-178 |
1770 |
171 164-174 |
| 6.00 |
1:14:56 |
3:54 +25
|
15:37 |
161 148-169 |
2514 |
152 104-178 |
| 6.25 |
1:19:33 |
4:37 +50
|
18:29 |
148 125-170 |
2734 |
134 100-174 |
| 6.50 |
1:22:23 |
2:50 |
11:21 |
162 129-175 |
1839 |
167 112-174 |
| 6.75 |
1:27:07 |
4:43 |
18:54 |
135 110-164 |
2551 |
108 102-118 |
| 7.00 |
1:35:13 |
8:06 +2:37
|
32:24 |
114 103-149 |
3693 |
113 92-172 |
| 7.16 |
1:37:08 |
1:55 |
11:52 |
155 149-158 |
1839 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.1 |
170 |
6.4 |
1:16:50 |
12:05 |
| Walk |
20.4 |
107 |
0.8 |
19:49 |
24:35 |
| Still |
0.5 |
- |
- |
29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:41 |
35.89% |
More |
| 800m |
5:02 |
10:08 |
40.80% |
More |
| 1km |
6:21 |
10:12 |
42.19% |
More |
| Mile |
10:16 |
10:16 |
44.26% |
More |
| 5k |
37:57 |
12:13 |
40.77% |
More |
| 5 miles |
1:01:15 |
12:15 |
41.23% |
More |
| 10k |
1:18:27 |
12:38 |
40.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:26 |
9:26 |
48.15 |
| 5km |
34:38 |
11:09 |
44.67 |
| 5M |
59:47 |
11:57 |
42.25 |
| 10km |
1:16:43 |
12:21 |
41.16 |
| 10M |
2:12:26 |
13:15 |
39.46 |
| Half |
3:00:31 |
13:47 |
38.04 |
| 20M |
4:53:18 |
14:40 |
37.10 |
| Mara |
6:39:48 |
15:16 |
36.29 |
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