Sun 11th Oct 2020 at 9:00am by fonch

Run > General

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Time
1:11:28
Miles
3.94
Min/mi
18:08
Pacing
23%
WAVA
28.79
Stride(cm)
71
Cals
429
Cadence
125
BPM
104
%MHR
60.7
B/mi
1884
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:18(18:18/m) 106/136bpm 119cal
2) 1m - 19:43(19:43/m) 98/117bpm 101cal
3) 1m - 16:03(16:03/m) 110/127bpm 103cal
4) 0.94m - 17:25(18:33/m) 105/127bpm 106cal

18:18 19:43 16:03 17:25

Pin Map

0mi in 0

Pace

65%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:39	96 86-103	1886	110 102-116
0.25	5:08	2:40	21:22	92 85-98	1966	106 102-112
0.38	7:30	2:22	18:57	97 92-106	1839	113 104-120
0.50	9:51	2:21	18:51	100 93-105	1885	112 110-116
0.63	11:35	1:44	13:52	120 96-135	1664	158 112-164
0.75	13:19	1:43	13:47	118 110-130	1626	137 110-164
0.88	15:00	1:42	13:36	127 116-136	1726	147 116-164
1.00	18:18	3:18	26:23	107 86-126	2823	115 102-162
1.13	19:59	1:41	13:28	105 94-117	1415	149 110-164
1.25	21:37	1:37	12:59	111 107-114	1442	158 156-160
1.38	23:18	1:42	13:32	107 105-109	1448	158 156-160
1.50	25:34	2:16	18:04	95 88-108	1717	119 108-158
1.63	27:45	2:11	17:26	94 87-103	1639	124 114-158
1.75	36:35	8:51 +5:15	1:10:45	87 76-96	6155	108 82-122
1.88	40:37	4:02	32:13	94 88-99	3029	96 82-156
2.00	43:16	2:39	21:12	109 99-113	2311	102 98-106
2.13	45:18	2:02	16:18	112 102-123	1826	133 104-162
2.25	46:56	1:38	13:03	115 113-119	1501	160 156-162
2.38	48:40	1:44	13:53	106 100-112	1472	159 152-162
2.50	51:11	2:31	20:05	101 87-113	2028	139 90-162
2.63	53:20	2:09	17:11	117 99-127	2010	143 82-166
2.75	55:57	2:38	21:02	105 95-114	2208	105 102-108
2.88	57:43	1:46	14:06	113 102-125	1593	152 112-164
3.00	59:19	1:36	12:45	114 111-117	1453	162 160-166
3.13	1:01:15	1:56	15:29	105 96-114	1625	148 110-162
3.25	1:02:50	1:35	12:41	115 99-126	1458	162 160-164
3.38	1:05:13	2:23	19:07	111 97-127	2123	110 104-160
3.50	1:07:34	2:20	18:42	101 94-106	1889	111 104-116
3.63	1:10:19	2:46	22:06	97 91-102	2144	106 98-110
3.75	1:12:26	2:06	16:50	108 95-127	1818	140 104-164
3.88	1:19:49	7:24 +4:25	59:09	108 94-122	6388	108 90-164
3.94	1:21:10	1:21	21:03	99 92-106	2085	110 98-114

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (166 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.9	160	1.8	25:49	17:04
Walk	56.1	107	2.1	48:27	22:51
Still	1.9	-	-	1:39	-
Pause	6.1	-	-	5:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:32	30.50%	More
800m	6:47	13:38	30.69%	More
1km	9:11	14:46	29.53%	More
Mile	15:35	15:35	29.63%	More
5k	59:41	19:13	27.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:42	16:42	27.65
5km	55:33	17:53	29.05
5M	1:32:00	18:24	28.61
10km	1:55:50	18:38	28.45
10M	3:11:49	19:11	28.28
Half	4:15:23	19:30	27.73
20M	6:39:55	20:00	27.83
Mara	8:52:27	20:19	27.67

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