Sun 11th Oct 2020 at 9:00am by TomB

Run > General

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Time
39:18
Miles
4.10
Min/mi
9:35
Pacing
0%
WAVA
51.63
Stride(cm)
103
Cals
501
Cadence
163
BPM
155
%MHR
79.6
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 132/147bpm 67cal 6.06/6.37mph
2) 0.62m - 5:50(9:23/m) 151/156bpm 73cal 6.4/6.45mph
3) 0.62m - 5:44(9:14/m) 160/169bpm 75cal 6.5/7.2mph
4) 0.62m - 5:52(9:26/m) 153/162bpm 73cal 6.36/6.95mph
5) 0.62m - 5:56(9:33/m) 161/167bpm 78cal 6.28/6.87mph
6) 0.62m - 6:04(9:46/m) 171/184bpm 85cal 6.14/6.57mph
7) 0.38m - 3:43(9:52/m) 170/174bpm 50cal 6.08/6.26mph

6:09 5:50 5:44 5:52 5:56 6:04 3:43

Pace

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	108 79-126	1133	161 156-166
0.25	2:32	1:13	9:45	132 127-135	1287	161 156-164
0.38	3:46	1:15	9:57	135 134-137	1342	162 160-164
0.50	5:00	1:13	9:47	137 134-141	1341	164 160-166
0.63	6:10	1:10	9:20	145 141-147	1353	164 162-166
0.75	7:21	1:11	9:29	149 147-151	1414	165 162-166
0.88	8:31	1:10	9:23	151 149-155	1418	165 164-168
1.00	9:42	1:11	9:27	152 151-153	1436	165 162-166
1.13	10:52	1:09	9:15	152 151-153	1406	164 162-168
1.25	12:02	1:10	9:23	155 153-156	1455	165 164-168
1.38	13:16	1:14	9:52	157 155-160	1548	163 160-168
1.50	14:30	1:15	9:56	164 161-167	1630	161 158-168
1.63	15:40	1:09	9:13	165 165-168	1522	163 158-168
1.75	16:42	1:02	8:16	165 161-169	1364	168 166-170
1.88	1:20:50	1:04:08 +1:08:14	8:33:06	147 119-161	75425	164 160-168
2.00	1:26:47	5:57	47:36	147 143-156	6997	163 162-164
2.13	1:28:30	1:43	13:44	151 147-156	2073	159 158-162
2.25	1:29:41	1:11	9:27	157 155-160	1485	163 160-166
2.38	1:30:49	1:08	9:03	154 152-155	1392	166 162-170
2.50	1:31:54	1:06	8:48	154 152-155	1355	164 162-166
2.63	1:33:05	1:10	9:21	157 154-159	1468	164 162-164
2.75	1:34:22	1:17	10:18	158 155-161	1629	164 160-168
2.88	1:35:32	1:10	9:22	159 153-162	1490	161 160-164
3.00	1:36:43	1:11	9:25	164 162-166	1545	164 162-166
3.13	1:37:55	1:12	9:35	165 164-167	1582	163 160-168
3.25	1:39:06	1:11	9:31	164 160-165	1561	163 160-166
3.38	1:40:18	1:12	9:38	174 160-180	1676	162 160-164
3.50	1:41:44	1:26 +12	11:24	175 170-184	1996	164 162-168
3.63	1:42:58	1:14	9:50	171 169-174	1683	163 160-166
3.75	1:44:13	1:15	10:03	170 165-173	1709	162 160-164
3.88	1:45:30	1:17	10:13	169 167-172	1728	163 162-166
4.00	1:46:43	1:13	9:47	170 167-172	1662	163 158-166
4.10	1:47:43	1:00	9:34	171 169-174	1635	164 162-172

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	163	4.1	39:17	26:15
Walk	0.0	0	0	0	NAN:00:00
Pause	38.8	-	-	1:08:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	40.48%	More
800m	4:33	9:09	44.48%	More
1km	5:46	9:17	45.68%	More
Mile	9:19	9:19	47.92%	More
5k	1:37:20	31:20	15.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.77
5km	29:17	9:26	51.96
5M	48:30	9:42	51.17
10km	1:01:04	9:50	50.79
10M	1:41:07	10:07	50.75
Half	2:14:38	10:17	50.08
20M	3:30:50	10:33	50.67
Mara	4:40:42	10:43	50.75

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