Sun 11th Oct 2020 at 9:00am by stan
Run > General
-
Time
1:09:18
-
Miles
10.01
-
Min/mi
6:55
-
Pacing
88%
-
WAVA
70.89
-
Stride(cm)
138
-
Cals
1212
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 120cal 8.44/9.08mph
2) 1m - 7:12(7:12/m) 122cal 8.33/8.95mph
3) 1m - 6:40(6:40/m) 120cal 8.99/9.6mph
4) 1m - 7:51(7:51/m) 123cal 7.65/9.37mph
5) 1m - 7:20(7:20/m) 122cal 8.18/9.48mph
6) 1m - 6:33(6:33/m) 120cal 9.17/9.48mph
7) 1m - 6:50(6:50/m) 122cal 8.78/9.39mph
8) 1m - 6:39(6:39/m) 121cal 9.03/9.43mph
9) 1m - 6:26(6:26/m) 121cal 9.33/10.35mph
10) 1m - 6:38(6:38/m) 121cal 9.05/9.83mph
11) 0.01m - 4(9:28/m) 6.33/7.74mph
7:06 7:12 6:40 7:51 7:20 6:33 6:50 6:39 6:26 6:38 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:34 |
3:34 |
7:07 |
167 166-170 |
1.00 |
7:07 |
3:33 |
7:06 |
168 166-172 |
1.50 |
10:42 |
3:35 |
7:11 |
169 166-172 |
2.00 |
14:19 |
3:37 |
7:13 |
168 164-172 |
2.50 |
17:46 |
3:27 |
6:55 |
169 162-174 |
3.00 |
20:59 |
3:13 |
6:26 |
169 166-172 |
3.50 |
25:02 |
4:03 |
8:06 |
166 164-170 |
4.00 |
28:50 |
3:48 |
7:36 |
166 164-172 |
4.50 |
32:28 |
3:38 +13
|
7:16 |
168 122-174 |
5.00 |
36:23 |
3:55 |
7:50 |
166 164-170 |
5.50 |
39:40 |
3:17 |
6:34 |
168 164-172 |
6.00 |
42:54 |
3:15 |
6:29 |
169 166-172 |
6.50 |
46:24 |
3:30 |
6:59 |
169 166-172 |
7.00 |
49:45 |
3:21 |
6:42 |
170 166-174 |
7.50 |
53:17 |
3:32 +9
|
7:03 |
169 166-174 |
8.00 |
56:33 |
3:16 |
6:32 |
170 166-174 |
8.50 |
59:46 |
3:13 |
6:26 |
172 168-176 |
9.00 |
1:03:25 |
3:39 +26
|
7:18 |
169 122-176 |
9.50 |
1:06:42 |
3:17 |
6:35 |
171 168-178 |
10.00 |
1:10:10 |
3:28 +7
|
6:56 |
170 166-176 |
10.01 |
1:10:13 |
3 |
10:04 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
54.93% |
More |
800m |
3:07 |
6:17 |
62.08% |
More |
1km |
3:56 |
6:21 |
64.11% |
More |
Mile |
6:29 |
6:29 |
66.25% |
More |
5k |
20:46 |
6:41 |
70.34% |
More |
5 miles |
33:47 |
6:45 |
70.42% |
More |
10k |
42:54 |
6:54 |
69.25% |
More |
10 miles |
1:10:10 |
7:01 |
69.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
71.15 |
5km |
20:03 |
6:27 |
72.86 |
5M |
33:12 |
6:38 |
71.66 |
10km |
41:48 |
6:44 |
71.08 |
10M |
1:09:14 |
6:55 |
70.93 |
Half |
1:32:10 |
7:02 |
69.96 |
20M |
2:24:20 |
7:13 |
70.79 |
Mara |
3:12:10 |
7:20 |
70.90 |
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