Sun 11th Oct 2020 at 8:00am by vappy

Run > General

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Time
30:06
Miles
2.66
Min/mi
11:19
Pacing
80%
WAVA
39.37
Stride(cm)
101
Cals
223
Cadence
141
BPM
116
%MHR
67.7
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 111/139bpm 82cal 5.14/6.82mph
2) 1m - 10:46(10:46/m) 122/138bpm 83cal 5.57/7.26mph
3) 0.66m - 7:39(11:35/m) 124/142bpm 58cal 5.18/6.47mph

11:40 10:46 7:39

Pace

32%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:30	76 62-87	1254	112 78-158
0.25	3:27	1:23	11:06	103 81-114	1143	143 102-166
0.38	4:53	1:26	11:25	111 100-125	1268	133 106-164
0.50	6:06	1:13	9:46	122 113-129	1192	166 166-168
0.63	7:16	1:11	9:24	130 128-134	1222	165 160-168
0.75	9:09	1:53	15:03	118 90-139	1775	128 98-166
0.88	10:24	1:15	9:58	114 95-129	1136	163 160-170
1.00	11:43	1:19	10:30	129 122-132	1355	145 112-164
1.13	12:59	1:16	10:10	113 104-124	1150	144 108-166
1.25	14:22	1:23	11:07	125 114-129	1390	145 108-166
1.38	15:55	1:32	12:19	107 98-120	1317	138 102-168
1.50	17:11	1:16	10:08	131 121-138	1327	165 162-166
1.63	18:22	1:11	9:28	130 127-137	1230	163 162-166
1.75	19:52	1:30	11:59	124 107-133	1487	129 108-164
1.88	21:15	1:24	11:08	123 109-135	1370	139 90-164
2.00	22:27	1:12	9:33	125 113-133	1194	163 162-166
2.13	23:49	1:23	11:01	133 119-142	1465	146 108-168
2.25	25:03	1:14	9:48	123 111-133	1206	161 156-164
2.38	26:18	1:15	9:57	133 130-135	1324	161 106-166
2.50	27:53	1:35	12:43	117 106-129	1489	130 104-168
2.63	29:32	1:39	13:08	121 102-133	1590	129 108-168
2.66	30:07	35	16:57	101 100-103	1713	106 88-108

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	163	2.1	20:45	9:43
Walk	30.9	109	0.5	9:18	17:41
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	34.09%	More
800m	4:58	10:00	36.99%	More
1km	6:22	10:15	37.71%	More
Mile	10:20	10:20	39.69%	More

Predictions

Dist	Time	Per Mile
1M	10:40	10:40
5km	35:29	11:25
5M	58:46	11:45
10km	1:13:59	11:54
10M	2:02:31	12:15
Half	2:43:07	12:27
20M	4:15:26	12:46
Mara	5:40:05	12:59

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