-
Time
1:44:24
-
Miles
10.01
-
Min/mi
10:26
-
Pacing
74%
-
WAVA
57.88
-
Stride(cm)
84
-
Cals
881
-
Cadence
184
-
BPM
164
-
%MHR
96.1
-
B/mi
1714
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 147/163bpm 81cal 5.65/0mph
2) 1m - 11:31(11:31/m) 161/179bpm 96cal 5.21/0mph
3) 1m - 11:39(11:39/m) 172/182bpm 104cal 5.15/0mph
4) 1m - 9:23(9:23/m) 175/181bpm 88cal 6.4/0mph
5) 1m - 9:06(9:06/m) 170/182bpm 82cal 6.59/0mph
6) 1m - 10:35(10:35/m) 164/176bpm 89cal 5.67/0mph
7) 1m - 10:14(10:14/m) 168/178bpm 89cal 5.86/0mph
8) 1m - 9:48(9:48/m) 163/168bpm 81cal 6.12/0mph
9) 1m - 10:58(10:58/m) 162/169bpm 85cal 5.47/0mph
10) 1m - 10:27(10:27/m) 164/171bpm 86cal 5.74/0mph
11) 0.01m - 4(13:55/m) 166/166bpm 4.31/0mph
10:37 11:31 11:39 9:23 9:06 10:35 10:14 9:48 10:58 10:27 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:54 |
4:54 |
9:48 |
139 82-157 |
1361 |
180 174-186 |
1.00 |
10:37 |
5:44 |
11:27 |
154 149-163 |
1764 |
181 172-184 |
1.50 |
17:51 |
7:14 |
14:27 |
153 101-179 |
2212 |
186 180-192 |
2.00 |
23:54 |
6:03 |
12:05 |
167 161-175 |
2019 |
183 176-188 |
2.50 |
30:13 |
6:19 |
12:39 |
171 164-178 |
2163 |
181 174-186 |
3.00 |
35:33 |
5:20 |
10:39 |
174 166-182 |
1854 |
185 180-190 |
3.50 |
40:55 |
5:22 |
10:44 |
175 167-181 |
1879 |
186 130-200 |
4.00 |
45:24 |
4:28 |
8:57 |
174 170-181 |
1557 |
186 180-190 |
4.50 |
49:55 |
4:31 |
9:03 |
174 167-182 |
1574 |
186 182-190 |
5.00 |
54:30 |
4:35 |
9:10 |
165 158-177 |
1512 |
187 180-190 |
5.50 |
59:40 |
5:10 |
10:21 |
165 152-176 |
1707 |
186 172-190 |
6.00 |
1:05:28 |
5:47 |
11:35 |
163 156-172 |
1888 |
183 178-190 |
6.50 |
1:10:36 |
5:09 |
10:17 |
172 166-178 |
1769 |
183 120-188 |
7.00 |
1:15:42 |
5:06 |
10:11 |
164 159-169 |
1671 |
186 172-190 |
7.50 |
1:20:42 |
5:00 |
10:00 |
164 160-168 |
1639 |
185 180-188 |
8.00 |
1:25:30 |
4:48 |
9:36 |
163 158-167 |
1564 |
185 174-190 |
8.50 |
1:31:22 |
5:52 |
11:45 |
161 142-169 |
1891 |
176 90-188 |
9.00 |
1:36:35 |
5:13 |
10:26 |
163 160-169 |
1701 |
185 182-188 |
9.50 |
1:41:47 |
5:12 |
10:24 |
164 159-168 |
1706 |
185 182-188 |
10.00 |
1:47:20 |
5:32 |
11:05 |
164 159-171 |
1817 |
185 120-192 |
10.00 |
1:47:22 |
2 |
14:16 |
166 166-166 |
2368 |
181 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
47.91% |
More |
800m |
4:24 |
8:50 |
52.93% |
More |
1km |
5:31 |
8:53 |
54.68% |
More |
Mile |
8:55 |
8:55 |
57.24% |
More |
5k |
30:30 |
9:49 |
58.51% |
More |
5 miles |
49:26 |
9:53 |
59.02% |
More |
10k |
1:02:47 |
10:06 |
58.25% |
More |
10 miles |
1:47:20 |
10:44 |
56.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
56.22 |
5km |
30:12 |
9:43 |
59.08 |
5M |
50:01 |
10:00 |
58.34 |
10km |
1:02:59 |
10:08 |
58.06 |
10M |
1:44:17 |
10:26 |
57.92 |
Half |
2:18:51 |
10:36 |
56.88 |
20M |
3:37:26 |
10:52 |
57.33 |
Mara |
4:49:30 |
11:03 |
57.14 |
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