Sun 11th Oct 2020 at 8:00am by chicken head

Run > General

  • Time
    1:44:24
  • Miles
    10.01
  • Min/mi
    10:26
  • Pacing
    74%
  • WAVA
    57.88
  • Stride(cm)
    84
  • Cals
    881
  • Cadence
    184
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1714
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 147/163bpm 81cal 5.65/0mph
2) 1m - 11:31(11:31/m) 161/179bpm 96cal 5.21/0mph
3) 1m - 11:39(11:39/m) 172/182bpm 104cal 5.15/0mph
4) 1m - 9:23(9:23/m) 175/181bpm 88cal 6.4/0mph
5) 1m - 9:06(9:06/m) 170/182bpm 82cal 6.59/0mph
6) 1m - 10:35(10:35/m) 164/176bpm 89cal 5.67/0mph
7) 1m - 10:14(10:14/m) 168/178bpm 89cal 5.86/0mph
8) 1m - 9:48(9:48/m) 163/168bpm 81cal 6.12/0mph
9) 1m - 10:58(10:58/m) 162/169bpm 85cal 5.47/0mph
10) 1m - 10:27(10:27/m) 164/171bpm 86cal 5.74/0mph
11) 0.01m - 4(13:55/m) 166/166bpm 4.31/0mph
10:37 11:31 11:39 9:23 9:06 10:35 10:14 9:48 10:58 10:27 4

Pace

2% 2% 3% 9% 16% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:54 4:54 9:48 139 82-157 1361 180 174-186
1.00 10:37 5:44 11:27 154 149-163 1764 181 172-184
1.50 17:51 7:14 14:27 153 101-179 2212 186 180-192
2.00 23:54 6:03 12:05 167 161-175 2019 183 176-188
2.50 30:13 6:19 12:39 171 164-178 2163 181 174-186
3.00 35:33 5:20 10:39 174 166-182 1854 185 180-190
3.50 40:55 5:22 10:44 175 167-181 1879 186 130-200
4.00 45:24 4:28 8:57 174 170-181 1557 186 180-190
4.50 49:55 4:31 9:03 174 167-182 1574 186 182-190
5.00 54:30 4:35 9:10 165 158-177 1512 187 180-190
5.50 59:40 5:10 10:21 165 152-176 1707 186 172-190
6.00 1:05:28 5:47 11:35 163 156-172 1888 183 178-190
6.50 1:10:36 5:09 10:17 172 166-178 1769 183 120-188
7.00 1:15:42 5:06 10:11 164 159-169 1671 186 172-190
7.50 1:20:42 5:00 10:00 164 160-168 1639 185 180-188
8.00 1:25:30 4:48 9:36 163 158-167 1564 185 174-190
8.50 1:31:22 5:52 11:45 161 142-169 1891 176 90-188
9.00 1:36:35 5:13 10:26 163 160-169 1701 185 182-188
9.50 1:41:47 5:12 10:24 164 159-168 1706 185 182-188
10.00 1:47:20 5:32 11:05 164 159-171 1817 185 120-192
10.00 1:47:22 2 14:16 166 166-166 2368 181 180-182

Heart

164/182max
  • Show Beats/Mile

Cadence

184 (200 max) Stride Length: 84cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 47.91% More
800m 4:24 8:50 52.93% More
1km 5:31 8:53 54.68% More
Mile 8:55 8:55 57.24% More
5k 30:30 9:49 58.51% More
5 miles 49:26 9:53 59.02% More
10k 1:02:47 10:06 58.25% More
10 miles 1:47:20 10:44 56.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 56.22
5km 30:12 9:43 59.08
5M 50:01 10:00 58.34
10km 1:02:59 10:08 58.06
10M 1:44:17 10:26 57.92
Half 2:18:51 10:36 56.88
20M 3:37:26 10:52 57.33
Mara 4:49:30 11:03 57.14
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