Sun 11th Oct 2020 at 8:00am by The Plodder

Run > General

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Time
1:14:20
Miles
3.90
Min/mi
19:04
Pacing
82%
WAVA
29.60
Stride(cm)
71
Cals
305
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 76cal 3.32/3.82mph
2) 1m - 20:42(20:42/m) 81cal 2.9/4.07mph
3) 1m - 20:04(20:04/m) 80cal 2.99/4.17mph
4) 0.9m - 15:28(17:14/m) 68cal 3.48/4.15mph

18:06 20:42 20:04 15:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:28	2:28	19:45	123 120-126
0.25	4:49	2:21	18:47	115 106-120
0.38	7:10	2:21	18:48	115 106-120
0.50	9:31	2:21	18:48	107 100-116
0.63	11:39	2:08	17:08	121 120-124
0.75	13:49	2:09	17:15	120 120-124
0.88	16:03	2:14	17:52	120 120-120
1.00	18:06	2:04	16:30	121 116-124
1.13	20:21	2:14	17:53	120 120-120
1.25	22:34	2:13	17:46	120 114-120
1.38	26:10	3:36	28:50	119 110-120
1.50	29:17	3:07	24:54	117 108-124
1.63	31:39	2:22	18:56	119 110-124
1.75	34:06	2:27	19:35	121 106-124
1.88	36:29	2:23	19:04	114 110-120
2.00	38:49	2:20	18:39	119 114-120
2.13	41:09	2:21	18:46	115 102-120
2.25	43:52	2:43	21:42	116 102-120
2.38	46:20	2:28	19:46	117 110-120
2.50	48:46	2:26	19:27	118 112-120
2.63	50:57	2:11	17:28	117 108-120
2.75	53:31	2:34	20:30	118 108-120
2.88	55:56	2:25	19:23	120 118-124
3.00	58:53	2:56	23:31	121 120-128
3.13	1:01:08	2:15	18:01	118 110-120
3.25	1:03:14	2:06	16:50	118 116-122
3.38	1:05:21	2:07	16:54	119 116-122
3.50	1:07:35	2:14	17:49	119 118-120
3.63	1:09:40	2:06	16:46	121 120-124
3.75	1:11:48	2:08	17:05	120 120-120
3.88	1:13:58	2:09	17:14	120 116-124
3.90	1:14:21	23	17:22	118 118-118

Cadence

118 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	118	3.9	1:14:07	19:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:50	24.30%	More
800m	8:25	16:56	26.85%	More
1km	10:37	17:04	27.71%	More
Mile	17:43	17:43	28.17%	More
5k	59:43	19:13	29.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:34	17:34	28.40
5km	58:25	18:48	29.84
5M	1:36:44	19:21	29.45
10km	2:01:47	19:36	29.31
10M	3:21:41	20:10	29.21
Half	4:28:31	20:30	28.68
20M	7:00:29	21:01	28.88
Mara	9:19:50	21:22	28.77

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