Sun 11th Oct 2020 at 9:00am by Sarge

Run > General

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Time
33:38
Miles
3.16
Min/mi
10:39
Pacing
54%
WAVA
47.16
Stride(cm)
78
Cals
419
Cadence
193
BPM
155
%MHR
86.4
B/mi
1655
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 145/165bpm 124cal 5.61/7.08mph
2) 1m - 10:41(10:41/m) 164/175bpm 139cal 5.62/5.87mph
3) 1m - 10:41(10:41/m) 163/173bpm 135cal 5.62/5.89mph
4) 0.16m - 1:35(10:07/m) 167/170bpm 21cal 5.93/5.91mph

10:41 10:41 10:41 1:35

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	121 77-146	1136	204 200-212	2/1
0.25	2:29	1:18	10:25	147 143-151	1532	203 202-206	3/0
0.38	3:48	1:20	10:40	153 147-158	1631	202 200-204	0/2
0.50	5:26	1:38 +17	13:03	145 138-155	1891	197 190-200	1/1
0.63	6:51	1:25	11:17	142 138-144	1602	198 194-202	2/0
0.75	8:14	1:23	11:06	141 138-148	1566	194 192-196	1/1
0.88	9:38	1:24	11:12	151 149-153	1691	194 192-198	0/5
1.00	10:58	1:19	10:35	158 152-165	1672	198 190-202	0/1
1.13	12:19	1:21	10:51	158 152-162	1713	194 192-198	3/0
1.25	13:40	1:21	10:49	159 153-163	1720	194 192-198	3/0
1.38	15:02	1:22	11:00	159 154-162	1748	191 188-196	1/1
1.50	16:23	1:20	10:44	165 159-169	1770	190 188-194	1/0
1.63	17:42	1:19	10:34	166 164-170	1753	189 186-192	2/0
1.75	19:02	1:20	10:42	171 166-174	1830	189 186-192	1/1
1.88	20:21	1:19	10:33	169 168-171	1783	189 188-190	1/2
2.00	21:38	1:17	10:16	166 162-171	1704	189 186-192	1/1
2.13	25:22	3:44 +2:23	29:50	149 124-169	4446	186 156-194	2/0
2.25	26:44	1:22	10:56	148 133-159	1617	192 190-194	0/0
2.38	28:05	1:21	10:47	163 158-169	1757	191 186-198	0/2
2.50	29:25	1:20	10:43	167 165-170	1791	190 188-192	0/5
2.63	30:45	1:20	10:36	167 161-173	1771	189 184-194	1/0
2.75	32:05	1:20	10:43	164 157-169	1758	189 186-192	0/0
2.88	33:24	1:19	10:31	168 165-170	1768	188 186-190	0/1
3.00	34:43	1:19	10:31	170 167-173	1787	188 186-192	2/0
3.13	36:00	1:16	10:12	167 163-170	1703	188 186-192	1/0
3.16	36:19	19	10:06	166 165-167	1678	190 190-190	0/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 8m, Flat prediction 33:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (212 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	193	3.2	33:38	11:29
Walk	0.1	102	0	2	INF:00:00
Still	0.0	-	-	1	-
Pause	6.8	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.40%	More
800m	5:12	10:27	39.88%	More
1km	6:29	10:27	41.57%	More
Mile	10:36	10:36	43.20%	More
5k	35:48	11:31	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.10
5km	33:02	10:38	47.23
5M	54:42	10:56	46.58
10km	1:08:52	11:05	46.26
10M	1:54:03	11:24	46.25
Half	2:31:51	11:35	45.64
20M	3:57:47	11:53	46.19
Mara	5:16:36	12:05	46.26

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