Sun 11th Oct 2020 at 8:00am by SteveBanks

Run > General

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Time
1:34:09
Miles
7.69
Min/mi
12:15
Pacing
58%
WAVA
40.25
Stride(cm)
83
Cals
977
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 128cal 4.68/6.89mph
2) 1m - 13:01(13:01/m) 126cal 4.61/6.7mph
3) 1m - 11:22(11:22/m) 132cal 5.28/7.99mph
4) 1m - 11:42(11:42/m) 126cal 5.13/7.06mph
5) 1m - 12:38(12:38/m) 129cal 4.75/7.26mph
6) 1m - 12:40(12:40/m) 120cal 4.73/7.12mph
7) 1m - 11:58(11:58/m) 125cal 5.01/7.28mph
8) 0.69m - 7:58(11:31/m) 91cal 5.21/9.06mph

12:50 13:01 11:22 11:42 12:38 12:40 11:58 7:58

Pace

35%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:45	2:45	11:00	168 120-174
0.50	5:37	2:52	11:28	155 84-172
0.75	8:55	3:18	13:13	156 126-164
1.00	12:51	3:55	15:42	152 120-164
1.25	16:12	3:21	13:26	156 118-164
1.50	18:59	2:47	11:08	160 152-232
1.75	22:12	3:13	12:52	153 106-164
2.00	25:49	3:37	14:27	157 120-164
2.25	28:14	2:25	9:40	163 160-168
2.50	31:43	3:29	13:55	159 120-168
2.75	34:43	3:01	12:02	155 120-160
3.00	37:13	2:29	9:57	162 154-164
3.25	41:02	3:49	15:18	132 100-168
3.50	43:30	2:28	9:52	166 162-174
3.75	46:18	2:48	11:11	164 162-168
4.00	48:54	2:36	10:25	164 162-170
4.25	51:32	2:37	10:30	163 156-168
4.50	56:40	5:09	20:35	151 120-170
4.75	59:12	2:32	10:07	163 160-170
5.00	1:01:32	2:20	9:21	167 162-170
5.25	1:04:38	3:05	12:21	146 110-172
5.50	1:08:45	4:07	16:28	145 102-170
5.75	1:11:09	2:24	9:37	163 158-170
6.00	1:14:13	3:04	12:16	160 144-168
6.25	1:17:52	3:39	14:38	162 120-170
6.50	1:21:12	3:20	13:19	158 120-168
6.75	1:23:39	2:27	9:47	162 152-168
7.00	1:26:11	2:32	10:09	161 120-168
7.25	1:29:44	3:33	14:13	164 144-170
7.50	1:32:12	2:27	9:49	169 164-174
7.69	1:34:09	1:57	10:14	170 166-172

Cadence

158 (232 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	162	7.4	1:24:34	11:27
Walk	9.4	115	0.3	8:52	29:01
Still	0.8	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.91%	More
800m	4:42	9:27	41.93%	More
1km	5:51	9:25	43.90%	More
Mile	10:22	10:22	42.07%	More
5k	36:17	11:41	40.92%	More
5 miles	1:00:03	12:01	40.29%	More
10k	1:15:26	12:08	40.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	40.26
5km	36:01	11:36	41.22
5M	59:39	11:56	40.55
10km	1:15:07	12:05	40.23
10M	2:04:23	12:26	40.18
Half	2:45:36	12:38	39.63
20M	4:19:19	12:58	40.10
Mara	5:45:15	13:11	40.16

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