Sun 11th Oct 2020 at 7:00am by CPMINAS

Walk > General

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Time
55:05
Miles
2.75
Min/mi
20:02
Stride(cm)
76
Cals
395
Cadence
106
BPM
101
%MHR
55.9
B/mi
2015
Surface
Road

Notes & Comments

Split Summary
===
1) 4.43km - 55:05(12:26/km) 101/123bpm 395cal 51/58rpm

55:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:42	84 79-89	1739	104 100-108
0.25	5:11	2:35	20:42	86 83-90	1781	105 102-106
0.38	7:40	2:29	19:52	88 85-94	1748	106 102-110
0.50	10:06	2:26	19:31	89 86-94	1737	106 104-110
0.63	12:40	2:34	20:36	92 87-95	1894	105 100-110
0.75	15:11	2:30	20:03	91 88-94	1825	105 102-108
0.88	17:48	2:37	20:56	90 86-95	1884	105 102-108
1.00	20:19	2:31	20:08	89 85-94	1791	104 102-106
1.13	22:55	2:36	20:48	92 85-96	1913	104 102-108
1.25	25:23	2:28	19:44	95 89-102	1875	104 98-108
1.38	27:53	2:30	20:01	95 90-100	1902	106 100-110
1.50	30:19	2:26	19:29	92 82-117	1792	106 102-108
1.63	33:00	2:41	21:29	117 112-123	2513	106 100-112
1.75	35:26	2:26	19:26	115 111-120	2236	105 100-108
1.88	37:53	2:27	19:40	113 106-116	2222	106 104-112
2.00	40:29	2:36	20:47	107 93-115	2223	106 104-110
2.13	42:51	2:22	18:57	112 105-120	2123	106 104-110
2.25	45:27	2:35	20:44	114 107-121	2364	106 104-108
2.38	47:50	2:24	19:09	116 111-120	2221	105 102-108
2.50	50:16	2:26	19:28	110 104-116	2141	107 104-116
2.63	52:39	2:22	18:58	111 106-120	2105	108 106-112
2.75	54:54	2:16	18:06	119 115-122	2154	108 106-112
2.75	55:05	11	36:36	116 115-117	4246	102 100-104

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:22	18:50	More
1km	11:57	19:14	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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