Sun 11th Oct 2020 at 9:00am by sheppardmk

Run > Race
  • Not good
  • Time
    2:11:17
  • Miles
    13.11
  • Min/mi
    10:01
  • Pacing
    91%
  • WAVA
    53.76
  • Stride(cm)
    98
  • Cals
    1701
  • Cadence
    164
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1546
  • Asc(m)
    145
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 161/181bpm 82cal 10.09/10.75kmph
2) 1km - 5:59(5:59/km) 157/172bpm 80cal 10.03/11.29kmph
3) 1km - 6:14(6:14/km) 145/155bpm 73cal 9.63/10.04kmph
4) 1km - 5:52(5:52/km) 147/152bpm 70cal 10.22/10.48kmph
5) 1km - 6:02(6:02/km) 143/147bpm 70cal 9.96/10.38kmph
6) 1km - 6:20(6:20/km) 145/150bpm 75cal 9.47/11.59kmph
7) 1km - 5:56(5:56/km) 147/173bpm 71cal 10.12/11.02kmph
8) 1km - 6:08(6:08/km) 147/171bpm 73cal 9.79/10.11kmph
9) 1km - 6:13(6:13/km) 145/152bpm 73cal 9.64/9.77kmph
10) 1km - 6:12(6:12/km) 153/173bpm 79cal 9.68/10.01kmph
11) 1km - 6:20(6:20/km) 155/174bpm 82cal 9.48/10.92kmph
12) 1km - 6:19(6:19/km) 156/171bpm 82cal 9.49/10.08kmph
13) 1km - 6:20(6:20/km) 158/161bpm 86cal 9.48/10.41kmph
14) 1km - 6:10(6:10/km) 158/178bpm 81cal 9.73/9.87kmph
15) 1km - 6:11(6:11/km) 165/170bpm 90cal 9.7/9.91kmph
16) 1km - 6:19(6:19/km) 163/176bpm 90cal 9.5/10.35kmph
17) 1km - 6:11(6:11/km) 162/166bpm 88cal 9.72/10.14kmph
18) 1km - 6:13(6:13/km) 162/168bpm 88cal 9.65/10.11kmph
19) 1km - 6:30(6:30/km) 156/169bpm 85cal 9.22/9.67kmph
20) 1km - 6:29(6:29/km) 156/163bpm 84cal 9.26/10.58kmph
21) 1km - 6:12(6:12/km) 160/180bpm 84cal 9.67/10.78kmph
22) 0.22km - 1:12(5:36/km) 156/160bpm 15cal 10.7/11.02kmph
5:57 5:59 6:14 5:52 6:02 6:20 5:56 6:08 6:13 6:12 6:20 6:19 6:20 6:10 6:11 6:19 6:11 6:13 6:30 6:29 6:12 1:12

Pace

10% 64% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:36 155 102-181 1488 171 162-176 6/15
1.00 9:32 4:43 9:27 159 138-172 1502 170 166-176 5/9
1.50 14:29 4:58 9:55 146 129-161 1449 168 166-172 13/3
2.00 19:25 4:56 9:52 147 145-150 1449 167 164-170 8/7
2.50 24:11 4:46 9:33 146 134-152 1393 167 162-170 8/10
3.00 29:05 4:53 9:46 143 133-147 1398 165 162-168 4/10
3.50 33:55 4:50 9:41 145 142-147 1403 166 162-170 1/11
4.00 38:59 5:04 10:09 149 137-171 1512 165 116-172 3/8
4.50 43:50 4:51 9:42 144 141-147 1397 165 160-168 2/5
5.00 48:46 4:56 9:51 150 142-170 1478 164 162-168 3/3
5.50 53:48 5:02 10:04 144 133-152 1450 163 160-166 3/3
6.00 58:43 4:55 9:51 151 144-170 1487 163 160-166 4/5
6.50 1:03:58 5:14 10:29 158 143-173 1655 161 102-170 3/3
7.00 1:08:52 4:54 9:48 153 135-174 1499 163 160-166 5/4
7.50 1:13:58 5:07 10:14 158 152-170 1616 163 160-168 4/4
8.00 1:19:06 5:08 10:16 158 157-161 1623 164 160-170 6/5
8.50 1:24:06 4:59 9:58 155 146-159 1546 162 158-164 3/3
9.00 1:29:00 4:54 9:48 165 155-176 1617 163 160-166 3/5
9.50 1:34:12 5:12 10:24 162 145-172 1686 157 110-166 2/4
10.00 1:39:09 4:57 9:54 164 161-174 1622 163 160-166 5/4
10.50 1:44:06 4:58 9:56 162 156-166 1609 163 158-170 3/4
11.00 1:49:05 4:58 9:56 164 154-168 1630 163 160-168 3/2
11.50 1:54:10 5:05 10:10 157 143-168 1597 163 160-168 7/2
12.00 1:59:33 5:23 10:46 156 145-166 1679 160 110-170 10/2
12.50 2:04:38 5:06 10:11 156 151-160 1589 163 158-168 14/2
13.00 2:09:42 5:04 10:07 162 154-179 1640 162 112-170 8/4
13.18 2:11:21 1:39 9:03 157 154-160 1420 168 162-170 1/2

Heart

154/181max
  • Show Beats/Mile

Elevation

Asc 145m, Range 37m, Flat prediction 2:10:51
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.8% 10:24
See your biggest climbs

Cadence

164 (176 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 164 13.1 2:09:10 9:53
Walk 1.7 113 0.1 2:11 20:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 39.76% More
800m 4:33 9:09 45.89% More
1km 5:44 9:14 47.44% More
Mile 9:26 9:26 48.99% More
5k 30:02 9:40 52.40% More
5 miles 48:43 9:45 52.76% More
10k 1:00:51 9:48 52.84% More
10 miles 1:39:06 9:55 53.72% More
Half 2:10:30 9:58 54.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 55.53
5km 28:03 9:02 56.10
5M 46:43 9:21 55.03
10km 58:58 9:29 54.53
10M 1:38:12 9:49 54.21
Half 2:11:11 10:01 53.34
20M 3:26:28 10:19 53.70
Mara 4:35:47 10:32 53.61
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