Sun 11th Oct 2020 at 7:00am by Kelfy

Run > General

  • Time
    1:37:58
  • Miles
    10.02
  • Min/mi
    9:47
  • Pacing
    5%
  • WAVA
    44.77
  • Stride(cm)
    96
  • Cals
    1159
  • Cadence
    172
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1407
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 134/148bpm 117cal 5.97/6.62mph
2) 1m - 10:05(10:05/m) 148/153bpm 135cal 5.95/6.64mph
3) 1m - 9:51(9:51/m) 146/153bpm 126cal 6.09/6.32mph
4) 1m - 9:44(9:44/m) 150/157bpm 127cal 6.16/6.47mph
5) 1m - 9:42(9:42/m) 147/152bpm 119cal 6.18/6.59mph
6) 1m - 9:51(9:51/m) 148/159bpm 121cal 6.09/7.1mph
7) 1m - 9:35(9:35/m) 148/155bpm 113cal 6.26/6.62mph
8) 1m - 9:32(9:32/m) 149/191bpm 110cal 6.3/6.78mph
9) 1m - 9:44(9:44/m) 150/156bpm 117cal 6.17/6.82mph
10) 1m - 9:39(9:39/m) 141/162bpm 73cal 6.22/7.01mph
11) 0.02m - 12(9:11/m) 141/143bpm 1cal 6.54/6.3mph
10:03 10:05 9:51 9:44 9:42 9:51 9:35 9:32 9:44 9:39 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 52% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:00 5:00 10:01 123 90-140 1232 174 122-184
1.00 10:04 5:04 10:07 142 131-148 1437 174 170-180
1.50 15:13 5:09 10:19 148 144-153 1527 172 168-178
2.00 20:09 4:55 9:50 147 143-150 1447 172 170-176
2.50 26:00 5:52 +53 11:43 142 120-152 1664 172 170-176
3.00 30:54 4:54 9:47 150 144-153 1468 171 170-176
3.50 37:01 6:08 +1:16 12:16 146 125-157 1790 173 170-178
4.00 41:53 4:52 9:43 152 148-155 1478 172 170-176
4.50 47:49 5:55 +1:07 11:51 144 126-152 1706 172 170-176
5.00 52:42 4:53 9:46 148 143-151 1446 172 170-176
5.50 59:54 7:12 +2:15 14:24 145 117-159 2088 173 122-184
6.00 1:04:48 4:54 9:48 151 148-153 1479 172 170-176
6.50 1:09:35 4:48 9:36 151 148-154 1449 172 170-180
7.00 1:15:47 6:11 +1:25 12:22 143 117-152 1770 174 168-178
7.50 1:20:32 4:46 9:32 151 145-155 1439 173 170-182
8.00 1:27:04 6:32 +1:46 13:04 147 112-189 1920 173 122-180
8.50 1:31:57 4:53 +9 9:46 151 146-155 1474 171 168-178
9.00 1:37:10 5:13 +13 10:26 150 142-156 1564 170 122-184
9.50 1:53:31 16:21 +11:41 32:43 141 104-160 4612 172 122-184
10.00 2:04:55 11:24 +6:38 22:48 136 98-157 3100 169 122-180
10.02 2:05:19 24 17:59 143 143-143 2571 168 168-168

Heart

144/189max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 96cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 31.32% More
800m 4:38 9:19 36.42% More
1km 5:50 9:23 37.78% More
Mile 9:32 9:32 39.67% More
5k 31:57 10:17 40.23% More
5 miles 52:41 10:32 39.98% More
10k 1:06:36 10:43 39.64% More
10 miles 2:05:04 12:30 34.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 44.43
5km 28:19 9:07 45.38
5M 46:53 9:23 44.93
10km 59:02 9:30 44.72
10M 1:37:46 9:47 44.75
Half 2:10:09 9:56 44.20
20M 3:23:49 10:11 44.73
Mara 4:31:22 10:21 44.79
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