Sun 11th Oct 2020 at 7:00am by Kelfy
Run > General
-
Time
1:37:58
-
Miles
10.02
-
Min/mi
9:47
-
Pacing
5%
-
WAVA
44.77
-
Stride(cm)
96
-
Cals
1159
-
Cadence
172
-
BPM
144
-
%MHR
84.2
-
B/mi
1407
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 134/148bpm 117cal 5.97/6.62mph
2) 1m - 10:05(10:05/m) 148/153bpm 135cal 5.95/6.64mph
3) 1m - 9:51(9:51/m) 146/153bpm 126cal 6.09/6.32mph
4) 1m - 9:44(9:44/m) 150/157bpm 127cal 6.16/6.47mph
5) 1m - 9:42(9:42/m) 147/152bpm 119cal 6.18/6.59mph
6) 1m - 9:51(9:51/m) 148/159bpm 121cal 6.09/7.1mph
7) 1m - 9:35(9:35/m) 148/155bpm 113cal 6.26/6.62mph
8) 1m - 9:32(9:32/m) 149/191bpm 110cal 6.3/6.78mph
9) 1m - 9:44(9:44/m) 150/156bpm 117cal 6.17/6.82mph
10) 1m - 9:39(9:39/m) 141/162bpm 73cal 6.22/7.01mph
11) 0.02m - 12(9:11/m) 141/143bpm 1cal 6.54/6.3mph
10:03 10:05 9:51 9:44 9:42 9:51 9:35 9:32 9:44 9:39 12
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:00 |
5:00 |
10:01 |
123 90-140 |
1232 |
174 122-184 |
1.00 |
10:04 |
5:04 |
10:07 |
142 131-148 |
1437 |
174 170-180 |
1.50 |
15:13 |
5:09 |
10:19 |
148 144-153 |
1527 |
172 168-178 |
2.00 |
20:09 |
4:55 |
9:50 |
147 143-150 |
1447 |
172 170-176 |
2.50 |
26:00 |
5:52 +53
|
11:43 |
142 120-152 |
1664 |
172 170-176 |
3.00 |
30:54 |
4:54 |
9:47 |
150 144-153 |
1468 |
171 170-176 |
3.50 |
37:01 |
6:08 +1:16
|
12:16 |
146 125-157 |
1790 |
173 170-178 |
4.00 |
41:53 |
4:52 |
9:43 |
152 148-155 |
1478 |
172 170-176 |
4.50 |
47:49 |
5:55 +1:07
|
11:51 |
144 126-152 |
1706 |
172 170-176 |
5.00 |
52:42 |
4:53 |
9:46 |
148 143-151 |
1446 |
172 170-176 |
5.50 |
59:54 |
7:12 +2:15
|
14:24 |
145 117-159 |
2088 |
173 122-184 |
6.00 |
1:04:48 |
4:54 |
9:48 |
151 148-153 |
1479 |
172 170-176 |
6.50 |
1:09:35 |
4:48 |
9:36 |
151 148-154 |
1449 |
172 170-180 |
7.00 |
1:15:47 |
6:11 +1:25
|
12:22 |
143 117-152 |
1770 |
174 168-178 |
7.50 |
1:20:32 |
4:46 |
9:32 |
151 145-155 |
1439 |
173 170-182 |
8.00 |
1:27:04 |
6:32 +1:46
|
13:04 |
147 112-189 |
1920 |
173 122-180 |
8.50 |
1:31:57 |
4:53 +9
|
9:46 |
151 146-155 |
1474 |
171 168-178 |
9.00 |
1:37:10 |
5:13 +13
|
10:26 |
150 142-156 |
1564 |
170 122-184 |
9.50 |
1:53:31 |
16:21 +11:41
|
32:43 |
141 104-160 |
4612 |
172 122-184 |
10.00 |
2:04:55 |
11:24 +6:38
|
22:48 |
136 98-157 |
3100 |
169 122-180 |
10.02 |
2:05:19 |
24 |
17:59 |
143 143-143 |
2571 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
31.32% |
More |
800m |
4:38 |
9:19 |
36.42% |
More |
1km |
5:50 |
9:23 |
37.78% |
More |
Mile |
9:32 |
9:32 |
39.67% |
More |
5k |
31:57 |
10:17 |
40.23% |
More |
5 miles |
52:41 |
10:32 |
39.98% |
More |
10k |
1:06:36 |
10:43 |
39.64% |
More |
10 miles |
2:05:04 |
12:30 |
34.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
44.43 |
5km |
28:19 |
9:07 |
45.38 |
5M |
46:53 |
9:23 |
44.93 |
10km |
59:02 |
9:30 |
44.72 |
10M |
1:37:46 |
9:47 |
44.75 |
Half |
2:10:09 |
9:56 |
44.20 |
20M |
3:23:49 |
10:11 |
44.73 |
Mara |
4:31:22 |
10:21 |
44.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry