Sun 11th Oct 2020 at 8:00am by crosseruk

Run > General

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Time
1:00:52
Miles
6.01
Min/mi
10:08
Pacing
91%
WAVA
46.39
Stride(cm)
93
Cals
810
Cadence
171
BPM
139
%MHR
81
B/mi
1403
Asc(m)
126
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 125/139bpm 135cal 5.46/7.08mph
2) 1m - 9:54(9:54/m) 131/142bpm 128cal 6.06/6.53mph
3) 1m - 9:33(9:33/m) 143/154bpm 133cal 6.28/6.59mph
4) 1m - 11:14(11:14/m) 138/154bpm 139cal 5.34/6.3mph
5) 1m - 10:05(10:05/m) 148/158bpm 142cal 5.95/6.35mph
6) 1m - 9:02(9:02/m) 151/162bpm 132cal 6.64/7.28mph
7) 0.01m - 4(7:08/m) 161/161bpm 1cal 8.42/7.28mph

11:00 9:54 9:33 11:14 10:05 9:02 4

Pace

24%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	120 92-131	1202	164 122-170	2/3
0.50	5:17	2:47	11:09	126 117-139	1405	168 164-172	12/2
0.75	8:15	2:58	11:52	127 118-136	1506	167 164-170	11/1
1.00	10:59	2:44	10:56	126 123-128	1378	170 170-172	5/1
1.25	13:30	2:30	10:01	133 125-140	1332	171 170-176	12/5
1.50	15:57	2:27	9:50	132 125-141	1297	171 168-178	1/7
1.75	18:26	2:29	9:56	127 124-130	1261	171 170-174	0/9
2.00	20:54	2:28	9:52	133 129-138	1311	173 170-174	5/4
2.25	23:15	2:21	9:25	137 130-145	1290	171 170-174	8/16
2.50	25:40	2:25	9:41	142 131-148	1375	171 170-174	5/3
2.75	28:02	2:22	9:29	140 136-152	1327	172 170-174	3/7
3.00	30:26	2:24	9:36	152 149-154	1459	172 170-176	7/0
3.25	33:14	2:48	11:11	137 129-153	1533	166 162-168	0/7
3.50	36:04	2:50	11:21	135 129-144	1532	168 166-168	7/3
3.75	38:53	2:49	11:16	135 132-138	1521	168 166-170	3/5
4.00	41:40	2:47	11:08	142 131-152	1580	169 166-172	10/5
4.25	44:13	2:33	10:10	141 133-148	1434	170 170-172	4/4
4.50	46:50	2:37	10:27	149 144-152	1557	171 170-172	8/0
4.75	49:19	2:29	9:58	154 152-158	1534	172 170-174	7/0
5.00	51:46	2:27	9:47	147 142-154	1439	173 172-174	4/11
5.25	54:03	2:17	9:08	151 145-153	1380	176 172-178	1/4
5.50	56:18	2:15	9:02	149 146-152	1346	176 174-178	0/11
5.75	58:36	2:18	9:10	146 139-154	1339	175 172-182	2/13
6.00	1:00:48	2:12	8:47	159 154-162	1397	177 172-182	4/2
6.01	1:00:52	4	8:39	161 161-161	1392	176 176-176	0/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 35m, Flat prediction 59:54

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.1%	11:26
18 1.4%	10:10
11 5.7%	9:26
11 1.9%	9:36
See your biggest climbs

Cadence

171 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6	1:00:51	10:08
Walk	0.0	122	0	1	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.37%	More
800m	4:28	8:59	42.69%	More
1km	5:32	8:55	44.83%	More
Mile	9:02	9:02	46.80%	More
5k	31:20	10:05	45.89%	More
5 miles	49:48	9:58	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.45
5km	30:15	9:44	47.54
5M	50:05	10:01	46.73
10km	1:03:03	10:09	46.34
10M	1:44:25	10:27	46.24
Half	2:19:01	10:37	45.59
20M	3:37:42	10:53	46.13
Mara	4:49:51	11:04	46.20

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