Running > General

11th Oct 2020 at 8am by Harperwoman

  • 34:45
    Time
  • 3.21
    Miles
  • 10:50
    Min/mi
  • 47.63
    WAVA
  • 378
    Cals
  • Road
    Surface

 

Notes & Comments

10:24 11:20 10:57 2:04

Pace

2% 20% 54% 19% 4%

Splits

# Time Split Miles Mins/mi
1 1:12 1:12 0.13 9:36
2 2:31 1:19 0.25 10:33
3 3:47 1:15 0.38 10:04
4 5:10 1:23 0.50 11:04
5 6:28 1:19 0.63 10:29
6 7:44 1:16 0.75 10:08
7 9:03 1:19 0.88 10:31
8 10:24 1:21 1.00 10:48
9 11:50 1:26 1.13 11:30
10 13:17 1:26 1.25 11:30
11 14:41 1:25 1.38 11:19
12 16:06 1:24 1.50 11:13
13 17:34 1:28 1.63 11:45
14 18:59 1:25 1.75 11:20
15 20:20 1:21 1.88 10:49
16 21:44 1:24 2.00 11:16
17 23:00 1:15 2.13 10:04
18 24:24 1:24 2.25 11:11
19 25:48 1:24 2.38 11:13
20 27:11 1:24 2.50 11:08
21 28:31 1:19 2.63 10:36
22 29:54 1:23 2.75 11:05
23 31:20 1:26 2.88 11:25
24 32:41 1:22 3.00 10:52
25 33:56 1:15 3.13 9:58
26 34:46 50 3.20 11:11

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:30 10:05 37.53% 23.2 More
800m 5:08 10:19 40.22% 24.2 More
1km 6:26 10:21 40.09% 24.7 More
Mile 10:24 10:24 46.14% 25.9 More
5k 33:44 10:52 47.45% 26.7 More

Predictions

Best WAVA 47.69%
Dist Time Per Mile WAVA
1M 10:06 10:06 47.52
5km 33:34 10:48 47.69
5M 55:35 11:07 47.36
10km 1:09:59 11:16 47.31
10M 1:55:54 11:35 46.77
Half 2:34:18 11:47 46.05
20M 4:01:38 12:05 45.82
Mara 5:21:42 12:17 46.15

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.26
8%
10:36
NW
0.37
11.5%
11:02
N
0.07
2.1%
12:20
NE
0.82
25.6%
11:00
W
1.05
32.6%
10:55
E
0.12
3.7%
9:59
SW
0.41
12.9%
10:19
S
0.12
3.7%
10:18
SE

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