Sun 11th Oct 2020 at 7:00am by Lenny On A Mission

Run > General

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Time
2:25:03
Miles
10.79
Min/mi
13:27
Pacing
61%
WAVA
36.37
Stride(cm)
86
Cals
1578
Cadence
138
BPM
119
%MHR
69.6
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 125/134bpm 149cal 5.87/6.68mph
2) 1m - 12:04(12:04/m) 125/139bpm 167cal 4.97/6.91mph
3) 1m - 15:03(15:03/m) 118/139bpm 170cal 3.99/6.72mph
4) 1m - 19:25(19:25/m) 113/135bpm 168cal 3.09/6.72mph
5) 1m - 16:59(16:59/m) 111/137bpm 144cal 3.53/5.95mph
6) 1m - 11:39(11:39/m) 121/140bpm 133cal 5.15/7.03mph
7) 1m - 15:40(15:40/m) 119/136bpm 161cal 3.83/7.22mph
8) 1m - 11:12(11:12/m) 121/136bpm 120cal 5.36/6.3mph
9) 1m - 13:36(13:36/m) 121/135bpm 142cal 4.41/6.89mph
10) 1m - 10:31(10:31/m) 125/133bpm 122cal 5.7/6.41mph
11) 0.79m - 8:40(10:56/m) 127/134bpm 102cal 5.49/6.87mph

10:14 12:04 15:03 19:25 16:59 11:39 15:40 11:12 13:36 10:31 8:40

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:54	4:54	9:47	119 68-131	1165	157 152-162
1.00	10:13	5:19	10:39	127 112-134	1352	146 106-162
1.50	15:55	5:42	11:24	121 106-135	1379	142 110-160
2.00	22:17	6:22	12:44	128 117-139	1629	131 94-162
2.50	30:59	8:42	17:24	121 108-137	2105	128 80-164
3.00	37:20	6:21	12:42	114 105-131	1448	136 96-160
3.50	44:21	7:01	14:03	119 106-134	1671	145 96-164
4.00	56:45	12:24	24:48	111 83-131	2753	129 88-248
4.50	1:06:26	9:41	19:22	110 83-126	2131	126 84-162
5.00	1:13:44	7:18	14:36	114 89-137	1664	139 86-166
5.50	1:20:11	6:27	12:54	117 94-133	1510	145 102-166
6.00	1:25:23	5:12	10:24	125 108-140	1299	145 110-164
6.50	1:33:25	8:03	16:05	120 106-135	1931	120 88-160
7.00	1:41:02	7:37	15:14	116 104-136	1766	130 86-160
7.50	1:46:24	5:22	10:44	123 108-136	1319	147 98-160
8.00	1:52:15	5:51	11:41	119 104-135	1391	143 102-162
8.50	1:58:48	6:33	13:06	124 112-135	1624	145 80-164
9.00	2:05:51	7:03	14:07	117 100-129	1651	126 100-160
9.50	2:10:46	4:55	9:50	124 116-133	1220	153 116-162
10.00	2:16:22	5:36	11:12	125 117-131	1399	143 96-170
10.50	2:22:17	5:55	11:50	124 111-134	1468	152 104-160
10.79	2:25:09	2:52 +6	9:47	132 128-134	1291	156 124-158

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (248 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	155	8.2	1:30:42	11:00
Walk	34.9	106	2.5	50:43	19:56
Still	2.5	-	-	3:38	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.67%	More
800m	4:34	9:12	42.04%	More
1km	5:49	9:22	43.06%	More
Mile	10:09	10:09	41.98%	More
5k	36:03	11:36	40.20%	More
5 miles	1:01:14	12:15	38.53%	More
10k	1:17:34	12:29	37.98%	More
10 miles	2:16:17	13:38	35.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	36.56
5km	38:46	12:29	37.39
5M	1:04:11	12:50	36.76
10km	1:20:49	13:00	36.45
10M	2:13:49	13:23	36.39
Half	2:58:10	13:36	35.88
20M	4:39:00	13:57	36.31
Mara	6:11:28	14:11	36.36

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