Sun 11th Oct 2020 at 8:00am by Madog

Walk > General

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Time
59:22
Miles
2.14
Min/mi
27:44
Stride(cm)
58
Cals
287
Cadence
100
BPM
82
%MHR
48.1
B/mi
2282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:55(30:55/m) 94/146bpm 172cal 39/80rpm
2) 1m - 23:47(23:47/m) 67/94bpm 99cal 45/56rpm
3) 0.14m - 4:40(32:57/m) 65/96bpm 16cal 29/59rpm

30:55 23:47 4:40

Pin Map

0mi in 0

Pace

19%

20%

17%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:35	82 78-86	2180	101 94-114
0.13	3:19	1:40	26:33	83 79-89	2204	94 82-100
0.19	4:44	1:25	22:36	82 76-86	1853	98 94-100
0.25	6:14	1:30	24:02	80 74-84	1922	96 92-98
0.31	8:08	1:54	30:20	79 71-85	2397	97 86-106
0.38	10:01	1:53	30:16	81 76-89	2451	85 80-92
0.44	11:46	1:44	27:48	89 80-96	2474	132 80-158
0.50	14:08	2:22	37:57	103 75-137	3909	103 80-158
0.56	17:18	3:10	50:40	118 89-145	5978	115 80-160
0.63	19:56	2:38	42:09	93 86-99	3920	102 80-158
0.69	21:41	1:45	28:03	91 86-96	2553	86 82-92
0.75	23:25	1:44	27:46	94 85-113	2611	96 84-158
0.81	25:01	1:36	25:29	130 113-145	3313	93 84-156
0.88	27:32	2:31	40:23	98 90-114	3957	107 80-156
0.94	29:18	1:46	28:15	91 86-95	2571	85 80-94
1.00	30:55	1:37	25:47	93 88-97	2398	94 84-156
1.06	32:22	1:27	23:07	90 87-94	2081	100 94-104
1.13	34:14	1:52	29:53	83 70-94	2480	102 98-112
1.19	35:40	1:26	22:59	74 66-83	1701	103 98-108
1.25	37:31	1:51	29:41	72 67-77	2137	101 98-106
1.31	38:52	1:21	21:38	74 67-79	1601	104 98-106
1.38	40:20	1:28	23:22	77 73-84	1799	97 90-102
1.44	41:53	1:33	24:55	66 46-81	1644	87 80-94
1.50	43:23	1:29	23:49	52 41-78	1238	95 90-102
1.56	44:44	1:22	21:44	79 69-85	1717	99 94-106
1.63	46:02	1:18	20:46	67 61-71	1391	103 98-106
1.69	47:46	1:44	27:39	54 45-63	1493	95 84-102
1.75	49:08	1:22	21:49	51 45-55	1113	105 98-108
1.81	50:34	1:27	23:06	54 50-62	1248	106 100-108
1.88	51:53	1:19	21:05	67 63-71	1412	104 100-106
1.94	53:24	1:31	24:13	61 55-66	1477	106 104-110
2.00	54:42	1:18	20:49	61 54-69	1270	107 102-110
2.06	56:11	1:29	23:45	64 59-71	1520	106 100-118
2.13	57:46	1:35	25:17	61 51-69	1542	103 96-106
2.14	59:22	1:36	1:37:40	72 45-96	7032	105 104-106

Heart

82/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (160 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:10	More
800m	11:14	22:36	More
1km	14:09	22:46	More
Mile	23:28	23:28	More

Predictions

Dist	Time	Per Mile

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