Sun 11th Oct 2020 at 7:00am by tuck
Run > General
-
Time
1:11:46
-
Miles
7.15
-
Min/mi
10:02
-
Pacing
92%
-
WAVA
44.29
-
Stride(cm)
103
-
Cals
1220
-
Cadence
155
-
BPM
168
-
%MHR
98.3
-
B/mi
1688
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 159/171bpm 161cal 6.04/6.51mph
2) 1m - 10:10(10:10/m) 162/172bpm 169cal 5.9/6.68mph
3) 1m - 10:11(10:11/m) 164/171bpm 169cal 5.89/7.83mph
4) 1m - 10:08(10:08/m) 167/178bpm 168cal 5.92/7.28mph
5) 1m - 10:01(10:01/m) 171/180bpm 173cal 5.99/6.72mph
6) 1m - 9:56(9:56/m) 176/181bpm 176cal 6.04/6.57mph
7) 1m - 9:50(9:49/m) 179/185bpm 176cal 6.11/7.35mph
8) 0.15m - 1:33(10:06/m) 181/182bpm 28cal 5.94/6.28mph
9:56 10:10 10:11 10:08 10:01 9:56 9:50 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:32 |
143 113-157 |
1505 |
151 144-154 |
0.50 |
5:06 |
2:28 |
9:53 |
162 159-164 |
1600 |
155 152-158 |
0.75 |
7:35 |
2:29 |
9:56 |
165 161-169 |
1638 |
158 158-158 |
1.00 |
9:56 |
2:21 |
9:24 |
165 161-171 |
1552 |
157 156-158 |
1.25 |
12:25 |
2:29 |
9:55 |
162 160-167 |
1607 |
157 154-158 |
1.50 |
14:54 |
2:30 |
9:58 |
159 157-162 |
1586 |
156 156-158 |
1.75 |
17:29 |
2:35 |
10:19 |
162 159-167 |
1670 |
156 156-158 |
2.00 |
20:06 |
2:37 |
10:27 |
165 160-172 |
1725 |
155 148-156 |
2.25 |
22:33 |
2:27 |
9:46 |
159 156-161 |
1554 |
155 152-156 |
2.50 |
25:16 |
2:43 |
10:53 |
164 157-171 |
1786 |
153 148-156 |
2.75 |
27:53 |
2:37 |
10:27 |
167 164-171 |
1746 |
156 152-158 |
3.00 |
30:17 |
2:24 |
9:37 |
164 160-171 |
1578 |
156 154-158 |
3.25 |
32:57 |
2:40 |
10:40 |
162 155-167 |
1728 |
152 148-156 |
3.50 |
35:27 |
2:30 |
10:01 |
164 161-167 |
1644 |
156 156-156 |
3.75 |
38:02 |
2:35 |
10:19 |
168 162-175 |
1734 |
155 150-156 |
4.00 |
40:25 |
2:23 |
9:33 |
175 172-177 |
1671 |
156 154-156 |
4.25 |
42:52 |
2:26 |
9:45 |
174 170-177 |
1697 |
155 152-156 |
4.50 |
45:32 |
2:40 |
10:40 |
168 164-173 |
1791 |
153 148-158 |
4.75 |
48:01 |
2:29 |
9:56 |
173 168-180 |
1719 |
153 148-156 |
5.00 |
50:27 |
2:26 |
9:45 |
171 168-172 |
1666 |
155 154-156 |
5.25 |
52:55 |
2:29 |
9:54 |
176 170-180 |
1742 |
156 154-158 |
5.50 |
55:23 |
2:28 |
9:51 |
178 176-180 |
1754 |
155 150-156 |
5.75 |
57:51 |
2:28 |
9:51 |
176 174-179 |
1733 |
155 152-156 |
6.00 |
1:00:23 |
2:33 |
10:10 |
177 175-179 |
1800 |
154 144-156 |
6.25 |
1:02:52 |
2:29 |
9:56 |
180 177-184 |
1787 |
155 154-158 |
6.50 |
1:05:15 |
2:23 |
9:30 |
177 172-183 |
1682 |
155 152-158 |
6.75 |
1:07:48 |
2:34 |
10:14 |
177 176-179 |
1812 |
156 152-158 |
7.00 |
1:10:13 |
2:24 |
9:38 |
180 177-182 |
1733 |
156 154-158 |
7.15 |
1:11:46 |
1:33 |
10:08 |
181 180-182 |
1834 |
155 152-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
155 |
6.9 |
1:09:00 |
10:00 |
Walk |
3.9 |
148 |
0.3 |
2:46 |
10:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
33.96% |
More |
800m |
4:42 |
9:28 |
37.66% |
More |
1km |
5:52 |
9:26 |
39.53% |
More |
Mile |
9:38 |
9:38 |
41.31% |
More |
5k |
30:45 |
9:54 |
44.00% |
More |
5 miles |
50:04 |
10:01 |
43.87% |
More |
10k |
1:02:13 |
10:01 |
44.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
44.65 |
5km |
29:40 |
9:33 |
45.61 |
5M |
49:07 |
9:49 |
44.72 |
10km |
1:01:51 |
9:57 |
44.30 |
10M |
1:42:25 |
10:15 |
44.16 |
Half |
2:16:21 |
10:25 |
43.52 |
20M |
3:33:32 |
10:41 |
44.03 |
Mara |
4:44:17 |
10:51 |
44.10 |
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